The skeletal system is made up of 206 bones and provides support, allows for movements and protects the internal organs of the body. Sometimes, too much pressure is applied to the bones that results to what we know as fracture. Fractures are often classified as either open or closed. An open fracture is a fracture where a piece of a broken bone pierces through the skin. This can be dangerous because the bone is exposed, increasing the risk of infection. A closed fracture is a fracture where the bone is broken but does not come through the skin. A compression fracture is a close fracture that occurs when two or more bones are forced against each other. It commonly occurs to bones at the spine and maybe caused by falling into a standing or sitting position or a result of an advanced osteoporosis.
Plan of Management
Rehabilitative exercises and proper diet are the two thing involved in managing fractures and back pains. Doing some stretching and isometric exercises are also of great help in minimizing, if not totally eliminating, the
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Very simple. All you have to do is pay careful attention to your fitness and daily routine. Having proper warm ups before going over your reps can help prevent such condition. In order to prevent bone loss or bone degradation, taking your preventive regiments like vitamin D, calcium and biphosphonate supplements is medically advised by most doctors.
Warning
Any type of bone fracture, whether it is serious or not so serious, needs proper and immediate medical attention. The moment you experience recurring back pain, consulting your doctor is also essential to accurately and immediately determine the cause and identify proper treatment/s. If you have experienced back pain which runs down the legs, which also comes along with numbness and tingling sensations, might as well consult your doctor. These are just a few of the common flags of possibly more serious conditions or
A fracture is a break, in this case a break in the patients humerus, occipital bone and 3rd Lumbar vertebral body
When Lynne fractured her vertebrae is was due to the huge drop she faced when being ejected from the vehicle. Fractures such as this are due to a blunt force trauma from hitting something, and the impact is made greater the bigger the fall. People may experience a fracture due to different reasons. Fractures can occur due to some reasons such as disease causing the bone to be weakened, strain from repetitive motion, or blunt force (source).
Although a fracture is also known as a broken bone, there are many types of fractures. Some types of fractures are more severe than others, all of them must be seen immediately. Fractures happen at least twice in our lives. Some types of fractures are also caused by age or osteoporosis which is the weakening of the bones (Melinda, 2015). The severity of a fracture depends on the strength with which the fracture was caused. A bone could be fractured in many ways such as lengthwise, crosswise, and also in multiple pieces (Stuart James, 2012).
Bone pain: Tiny fractures in the bones, causing bone pain often results due to the accumulation of plasma cells and weakened bone structures. The most common sites of bone pain are back or the ribs, but usually any bone can be affected. Pain is usually worse with movement and at night.
in the development and onset of this disease. Sex hormones, such as estrogen previously mentioned, as well as testosterone in men can help build and maintain healthy bones. When these hormone levels decrease, which is not uncommon in old age, the chance for osteoporosis increase significantly.
Shiel (2017) states that osteoporosis usually does not show any signs or symptoms in the early stages of bone loss and may be without symptoms for decades. Osteoporosis doesn’t show symptoms until bone fractures and fractures may not be recognized for years when the bone disease does not cause any symptoms. (Shiel, 2017, paragraph 1). In some cases, people are unaware of having osteoporosis until they experienced suffering from a painful fracture. (Shiel, 2017, paragraph 1). Mayo clinic states “the signs and symptoms of osteoporosis are back pain caused by fracture or collapsed vertebrae, loss of height overtime, a stooped posture, and/or a bone fracture that occurs more easily than expected”. (Mayo
1. The rib cage shields both the lungs and the heart from any danger. The skull also functions to protect the brain from dangerous collisions. Another bone that helps protect an organ is the pelvic girdle. It protects the bladder and several other organs from both the reproductive and urinary system.
Fractures in the area such as distal radius, ribs and vertebrae are likely to happen due to the spongy bone becoming thin and sparse. The bone may collapse or become misshapen. Height may decrease due to the vertebral collapse. Broken hips are seen usually in older women. The complications from fractures are the high causes of death (McCance & Crowther-Radulewicz, 2012).
The main symptom of this condition is severe pain in the lower back. If a fracture is complex or severe there may also be:
When back pain does come along, rely on the genuine, caring staff at Brain and Spine Center of Texas. Give us a call at 972.943.9779 or contact us online---we love to help customers figure out the cause of their back pain and discuss ways to make it
A combination of healthy eating and the right exercise will slowly help to improve your bone health. It can take a long time to recover near-normal bone density levels. Discuss these options with your general practitioner who may recommend other health care providers such as dieticians to assist.
The human body is made up of various bones; in total a person can have up to 206 bones ones the person has reached the adulthood. The skeleton is made up of two different groups which are the axial and appendicular skeleton. Both contain different bones in the body. The axial protects other parts of the body and appendicular skeleton helps the body with motion. Bones can come in different sizes and shapes. Along there are some bones called long bones, some short bones, others are flat bones and last there are what people call the irregular bones. The long bones contain two ends and they are considered longer then wider in cases. The short bones are shaped similar to square shapes but not exactly some bones examples can be the
A stress fracture, also known as a hairline fracture, is a fatigue-induced fracture of the bone caused by repeated stress over time. Instead of resulting from a single severe impact, stress fractures are the result of accumulated trauma from repeated submaximal loading, such as running or jumping causing the bones to crack and break.
You may want to avoid these habits and focus on eating a healthy diet rich in calcium and vitamin D. Exercise may help protect your bones too. While you may not want to take up aggressive running that causes further damage to your bones, some weight bearing exercise might make your bones stronger. Exercise can also strengthen your muscles and improve your balance which could help you prevent
Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein