Clutter And Health, Mental And Physical Health

6. Obtain a dish full of sterilized filter disks (make sure the lid stays closed whenever it is not in use in order to keep

Naidoo and Wills(2001, p.47) “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ - WHO (1946).” This definition falls into a holistic way of defining health, which believes that there are more areas to look at when thinking of health than just simply the absence of a disease. It considers the cause of why someone is ill and not just simply about ’fixing it’.

Health is difficult to define but fairly easy to spot when we actually see it. According to the World Health Organisation:

The definition of health is fluid, ever changing and carries different meanings across individuals, societies and cultures. Although it is difficult

By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.

Health can define in many different ways. Dr Roslyn Franklin defines health as “A multilayered social and ecological phenomenon created in the context of community life. (Dr. Franklin. R, C 2016) The dimensions of health include physical, mental, emotional, social, spiritual and social health. During the first week our reflections included what we believed being healthy meant. I listed enjoying being the ideal weight for my height, participating in regular exercise and eating the right foods. This is how I defined being healthy. Through our PHP, nutrition, physical activity, relationships and

Intro: When it comes to clean house, our perspective to decide usually lags. Things we cannot see with naked eyes are often put out of the question of being there. Which does not has to be necessary in every condition? There are many pollutants such as viruses, bacteria mites in the indoor environment which are not visible but can lead to drastic health issues if a person is regularly exposed to them.

NHS Trust guidelines- specially when cleaning is due to take place: daily, weekly or monthly.

I consider health as a state of wellness. With this, I bear in mind that each person’s idea of wellness may differ from the next. For example, a diabetic may consider his diabetes being under control and healthy when his

One cannot talk about health without making reference to the definition proffered by the World Health Organization (WHO) that describes health as a complete state of physical, psychological and social well-being and not the mere absence of infirmity or a disease2. This therefore suggest that health must be viewed not just from the physical or biological point of view but also along the social, psychological and emotional dimensions. Similarly, the mere fact that an infirmity is not present does not necessarily mean that a person can be considered healthy. To be healthy is to maintain an optimal balance between a person’s physical, psychological, emotional and social aspects of life. Thus to be physically healthy but emotionally, psychologically and/or socially unstable means that an individual is ‘ill’. This brings to the fore, the fact that one cannot talk about health, without talking about mental

PostText4: If your washer has a lint filter, clean it regularly. This will prevent odors and promote better

My home has never been so much clutter free before. And I kept on maintaining my place that way. It was easy because my space was so much open. Before feng shui, my apartment was clean but seemed a little bit cluttered and I would wait till weekend do work around the home. I no longer keep my dishes overnight. Everything has its place and I keep them in their place right away. I also read Kon Mary's book Magic of tidying up to help with cleaning. I loved loved the book. I donated and threw so many things which were like baggage to me. Feng shui focuses on having a clean and green environment. I added plants to my apartment. Smell of incense and essential oils; diffuser or opening windows for fresh air, opening curtain every morning for light, plants, no clutter, very clean apartment makes me so much happy.

When you see something on sale, you just buy it because it is on sale. You don’t think if it is something which you are going to use or not use. Most of the stuff ends up as garbage at home. Either sell off this clutter or start using them if they are really useful for you. As a precautionary measure, don’t get tempted when there is a sale next time. Every time you feel the necessity for an item, write it down. Maintain a list of all those items and how much amount you are willing to spend on them. During sale time, buy only those items.

Whatever the internal proportions of your home, it is possible to create a clutter free environment to give the illusion of space. A home with adequate storage will always appeal. Built-in furniture transforms awkward corners and can often open up space that would otherwise not be utilised. Personal paraphernalia such as family photos must be cleared away completely for all viewings and the obvious no-nos such as drying washing on radiators should be removed.

However, you can take small steps everyday to clean one area of your house that requires immediate attention. Alternatively, you can generally try to keep things as organised as possible and dust off a part of your room every day before undertaking any deep cleaning activities during the weekends.