Coconut Oil Facts

However by using olive oil within the recommended limit, is healthier to our body as olive oil is nature’s storehouse of many healthful nutrients like vitamins A, E, D and K. Other nutrients found in olive oil are:

You should also try Carrington Farms Coconut Cooking Oil if you are looking for the best oils to try in the kitchen. This coconut cooking oil is already in liquid form and is one of the best alternatives to olive, corn, and canola oil just to name a few. It still retains the benefits of traditional coconut oil with the exception of the smell or flavor. This odorless and tasteless oil comes with high amounts of medium chain triglycerides or MCT. It doesn't contain hydrogenated and trans fats so it is completely safe to use.

According to Zimmet (2001), about 150 million people in the world have been suffering with diabetes and it would be 300 million by 2025. Another interesting study by AusDiab in 2000 revelead that 7.4% of the population aged 25 or over had diabetes (type 2 in 90%) Since 1981, the prevalence of type 2 diabetes has increased to twice in and the total number of cases has increased threefold in Australia (Dunstain 2002).Although type 2 diabetes is effecting all races,it was identified highly in south Asians and also worlds one-third diabetic population is from indian continent ( Jean 2008). According to the report from Centre for Disease Control and Prevention in United states of America, nearly 25.8 million people have been affected by diabetes in 2010 with 90- 95% of them being type 2 DM (CDC 2011). However, type 2 diabetes mellitus which is characterized by the deficiency and resistance of the

Diabetes has become a widespread epidemic, primarily because of the increasing prevalence and incidence of type 2 diabetes. Diabetes is an endocrine disease in which the body has either a shortage of insulin or a decrease ability to use insulin or both. Insulin is a hormone that allows glucose to enter the cells and be converted into energy. Diabetes can be characterized as a prevailing, incapacitating, and deadly disease. There are a number of risk factors that increase a person’s tendency toward developing type II diabetes. Modifiable risk factors include obesity, physical inactivity and poor dietary habits are just a few. The

It is no secret that Diabetes type II is rapidly becoming a public health problem that is attacking epidemic proportions worldwide. In fact, according to an online article by the Washington post titled, “CDC Says Diabetes Numbers Increasing,” Author Stein, Rob claims that the federal Centers for Disease Control and Prevention has estimated that as of the year 2012, approximately 26 million Americans were clinically diagnosed with type II diabetes. Not to be confused type I diabetes however. Type I diabetes is where the body is typically insulin-dependent as beta cells are constantly attacked and destroyed by the immune system. Type II diabetes on the other hand, is where the body, may or may not make enough insulin; a hormone that serves to regulate the movement of sugars into the cells, and if it does make enough insulin, the body tends to not respond to it properly. In other words, one suffering from type II diabetes does not convert sugar into energy, but rather stores it in their bloodstream. This has caused type II diabetes to be the most common form of its type. As a result, those who suffer from type II Diabetes normally result in extra body-fat, hypertension, and high cholesterol.

It is believed that type 2 diabetes is genetic, which means it runs in families; nevertheless, even individuals who are genetically susceptible to type 2 diabetes may be able to prevent its onset through healthy lifestyle

Coconut oil is the most beneficial oil of the three in terms of healthy fats, however, it has a moderate smoke point (347 degrees F), so it should be used strictly for medium-temperature cooking. Olive oil is a bit more complicated. Extra virgin olive oil is full of great nutrients, and antioxidants that prevent the fats from breaking down at lower temperatures, so it is resilient up to 383 degrees fahrenheit. Remember, even at lower temperatures, these great antioxidants and nutrients can be lost, so I would recommend using EVOO in sauces or dressings at low temperatures, to retain the nutritional value of the oil. It is very important to be sure you are buying high quality olive oil. Many brands add soybean to their olive oils, which can be hazardous to

Jönsson, T., Granfeldt, Y., Ahrén, B., Branell, U., Pålsson, G., Hansson, A., . . . Lindeberg, S. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study [Abstract]. Cardiovascular Diabetology,8(1), 8-35. doi:10.1186/1475-2840-8-35

Coconut is such a great nourishment, that everything in its inside is beneficial for you. The medical advantages of the coconut water, milk as well as flesh are on the whole, and now you can add alkalinity also to its advantages. Stick to things like coconut water, coconut oil and coconut flesh to receive the maximum health rewards.

“Vegetarian and Vegan Diets in Type 2 Diabetes Management” published in Nutrition Reviews in 2009 conducted research and came to the conclusion that a “Vegetarian and vegan diets offer significant benefits for diabetes management” The article provides background information and breaks down who has the largest cases of type two diabetes among omnivores, those who follow the Adventist religion, vegetarians, and vegans.

More time went by, more research was conducted, and this time around, experts concluded that not only were some fats OK, some fats, namely fats from healthy sources, were actually pretty essential and incredibly healthy. Not only that, but they’ve also discovered that healthy fats can actually help us to lose weight! Monounsaturated and polyunsaturated fats are the healthiest forms of fat, although some saturated fat from natural sources such as coconut oil or red meat, is also highly beneficial. When it comes to healthy fat food sources, they don’t call avocados “nature’s butter” for nothing and for that reason, here’s a look at the nutritional value of avocado and 7 reasons why you should be eating more of this delicious food.

Diabetes Mellitus is a disease that affects 9.3% of the American population, and also accounts for being the 7th leading cause of death in the United States. Diabetes can be an undoubtedly frightening, but controllable disease. There are a few ways to prevent some cases of diabetes and also steps that can be taken to lessen the effect of the disease on one’s life who has it.

The aim of the research was to find out the effects of Type 2 Diabetes and how these effects can be mitigated or minimised. The research study focused on people of all ages. The findings of this study are important and necessary due to the high costs the NHS and the government have incurred in dealing with Type 2 diabetes related illnesses and the stresses and strains associated with dealing with a diabetes patients. This research was carried out by conducting a literature review and analysing the responses to my survey questionnaire. The findings out of the research were that there are possible links between family history, dietary choices and lifestyle behaviours. These links once established will greatly improve interventions and an understanding of preventative measures.

Although the coconut is one of the few foods that can be identified as a superfood today, its oil guarantees an array of health-related medicinal and dietary benefits.

Diabetic individuals must avoid all kinds of packed and canned foods. Fruit juices that come with added sugar should also be avoided as they contain large amounts of carbohydrates. Foods containing saturated fat like meat, dairy products, butter and lard should be avoided and also oils which contain unsaturated fats like olive oil, corn oil, canola oil, sunflower oil and soya oil should be incorporated into the diet.