Cognitive Behavior Group Therapy Research Paper

Cognitive-Behavioral therapy (CBT) is an empirically supported treatment for a variety of disorder diagnoses. Although pharmacological treatments are the most widely used method of treatment in anxiety disorders in America, research has found that even though patients respond sufficiently to medication treatment initially some are unable

Cognitive Behavioral Therapy is a well established and lasting treatment that focuses on recognizing, understanding, and changing thinking and behavior patterns. Many treatments are effective for anxiety, but not all of them can benefit everyone and not every part of treatment is successful for all anxiety disorders (Bystritsky, Khalsa, Cameron, & Schiffman, 2013). Good outcomes have been seen in several clinical tests that deal with CBT treatments and anxiety. These anti-drug treatments can construct changes and long-term relief. CBT can give a person a new way of understanding and thinking about their problem. It also provides the skills to deal with the concerns that a person may be struggling with. CBT treatment

The purpose of this paper is to examine different ways of using CBT in treating anxiety disorder. Cognitive Behavioral Therapy (CBT) is one of the most used approach in treating anxiety and depression. There are different styles of CBT that are used to treat different subtypes of anxieties. However, the main focus of this paper will be about incorporating different intervention programs to CBT to treat Generalized Anxiety Disorder (GAD).

The anxiety disorders consist of panic disorder (with and without a history of agoraphobia), agoraphobia (with and without a history of panic disorder), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder,

Anxiety disorders are the most predominant of all psychiatric diagnoses and affect about 18% of the population every year (Flanagan, Zaretsky, Moroz, 2010). Anxiety disorders can range from mild to severe depending on the disorder and have many different symptoms, treatments and can affect almost anyone.

Based on research, CBT is one of the successful therapeutic actions that have demonstrated usefulness to provide a measure to a wide variety of mental illnesses (Basco & Rush, 2007). Major benefiters of Cognitive Behavioral Therapy include patients with depression, mood disorders, and personality disorders. CBT has proved to be as useful as an antidepressant to some individuals with depression in addition to superiority in relapsing prevailing mood swings. Cognitive Behavioral Therapy is also applicable in treating anxiety disorders. Among the patients in this category of the disorder include those who experience persistent panic attacks. Through therapy, these people are encouraged to take tests of beliefs they have concerning such attacks

It teaches the individual how to behave and learn how to handle anxiety towards stress and fearful situations. Cognitive Behavior Therapy is conducted by individual or group therapy. Treatments for anxiety disorder are generally treated with psychotherapy (talk therapy) and medications. It is necessary to make this study to see how people best benefit from this therapy, whether it is in group or individual therapy. Although there is a lot of literature on group therapy, there is not as much that compares the benefits of group therapy vs individual therapy.

Anxiety disorders affect many different people, but how does it affect them? For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. National Institutes of Health. U.S. Department

Anxiety is treated with cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is the most used for anxiety.Cognitive behavioral therapy helps with negativity and “bad” feelings. Cognitive behavioral therapy has two main components these include : “Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety.Behavior therapy examines how you behave and react in situations that trigger anxiety.The basis of cognitive behavioral therapy is that our thoughts—not external events—affect the way we feel”(Arbor,2011,p.12). In other words, different situations can have different reactions and vise versa. Each clinical area focuses on different parts of the brain that may trigger anxiety and it 's symptoms.

Anxiety can be treated in different ways. Many standard approaches have proved effective are therapy, medications and complementary and alternative treatments. Cognitive- behavioral thereby (CBT)highly effective in treating anxiety disorder. CBT is a type psychotherapy. Additionally, behavioral therapy also can be used to decrease unwanted behavior that associates with anxiety. Remediation needs to be customized to the needs of the patient and the type of disorder.

"Therapy for Anxiety Disorders." : Cognitive Behavioral Therapy, Exposure Therapy, and Other Options. N.p., n.d. Web. 15 May 2016.

Cognitive-behavioral therapy (CBT) became a popular intervention for anxiety problems following research and studies on anxiety and various mental health therapeutic interventions in the 1980’s and 1990’s. CBT ,as a term became, well known, but exactly is involved in cognitive-behavioral therapy was much less understood despite numerous studies indicating it as the most effective intervention for depression, anxiety, and other mental health disorders (Abramowitz, 2012).

Cognitive behavioral therapy (CBT) is based on the idea that how we think and act both affect how we feel. Therefore, by changing thinking that is distorted, and behavior that is dysfunctional, we can change our emotions. Main CBT treatment strategies for childhood anxiety disorders include: psychoeducation, exposure, contingency management, affective education, relaxation training, cognitive restructuring, problem-solving, parental involvement, and relapse prevention (Ginsburg & Kingery,

“Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives… Anxiety disorders can cause people into try to avoid situations that trigger or worsen their symptoms. Job performance, school work and personal relationships can be affected.”

Cognitive Behavioral therapy has been proven to be an effective treatment for anxiety and stress related disorders in adolescents. According to the Behaviour Research and Therapy Journal “Treatment gains have been maintained for up to 19 years post-treatment”. In one study conducted by this journal the effectiveness of individual vs. group CBT was examined.