Cognitive Behavior Therapy Psychotherapy

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Adapting a treatment for the specific individual’s fear of ghost is super important in effective therapy. Different patients might respond in different ways depending on the therapy, especially if other conditions are involved like depression or anxiety. Psychotherapy, particularity cognitive behavior therapy, can be beneficial for the individual. Cognitive behavior therapy is short term and it is one of the only therapies that can actually monitor and kind of statistically show that people are improving. Cognitive behavior therapy uses models such as the ABC model to better help a person reevaluate their way of thinking about a certain situations. 90% of people who were treated with Cognitive Behavior Therapy held that it had worked for them
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