Cognitive Behavioral Therapy ( Cbt ) Essay

CBT was developed in the 1960s by Dr. Aaron T. Beck, who is widely recognized as the father of Cognitive Therapy. CBT is a goal-oriented approach, frequently used to treat anxiety disorders, depression, bipolar disorders, substance abuse, eating disorders, and schizophrenia. According to Karlin et al. (2013), the Cognitive-Behavioral Therapy scale of depression (CBT-D) has shown “significant improvements in depression and the quality of life among older and younger patients” (p. 7). The CBT approach places importance on changing the client’s perspective of themselves, self-verbal talk, unrealistic negative thoughts, and unsupportive behaviors.

Cognitive behavioral therapy (CBT) is a type of therapy that aims to help a person manage their problems by changing how they think and act. It is a problem solving approach which recognizes that clients have a behavioral

Cognitive behavioural therapy has been proven to be effective in the treatment of child and adolescent depression (Lewinsohn & Clarke, 1999; Harrington et al, 1998, March et al, 2004). There is general agreement in the clinical literature that the techniques of cognitive behavioural approaches to therapy are likely to be effective in treating depression (Brewin, 1996; Beech, 2000).

Cognitive behavioral therapy can be applied to a range of disorders for improvement. CBT can work by changing people’s behavior and attitudes to focus on underlining issues within their thoughts, and beliefs. This type of therapy is based on the meanings we give our negative thoughts (Martin, 2016). Negative thoughts can essentially hinder positive behavior, creating a cycle. CBT works to change the way of thinking for a patient to encourage positive behavior. Someone who is suffering from psychological distress often has a negative way of interpreting situations, which becomes a cycle (McLeod, 1970).

In Cognitive Behavioural Therapy the correlation of patients feelings and figures of thinking are linked to their feeling of distress. The patient is instructed and encouraged to participate by adapting the following approach ( Jones, Hacker, Cormac et al.,2012). a. Investigating the accustomed or habitual way of thinking b. Examining the results of such upsetting way of thinking The objective of Cognitive behavioral therapy is to change the interpretations that patients have in relation to traumatic personal experiences or dysfunctional behavior.

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

Cognitive Behavioral Therapy (CBT) is a collaborative practice model in which the practitioner and the patient focus on improving mental health by addressing the patient’s feelings, thoughts, and behaviors (T. Eick, J. Matuszak, & A. Stacey, personal communication, November 19th, 2015). This model is beneficial as it addresses challenging behavior by looking into the thoughts and feelings behind the behavior, instead of only trying to change the outward appearance. In the first sessions of this therapy, the client is told what CBT is, the client describes what they believe are the problems that need to be addressed, and goals are set to solve these problems (T. Eick, J. Matuszak, & A. Stacey, personal communication, November 19th, 2015). This is helpful because if the client has a say in setting their own goals they are more motivated to follow through with them. During the intervention sessions of this model the worker discusses dysfunctional thoughts with the client and how these appear in different situations. Goals are also reassessed in a collaborative approach to determine if they are working and are appropriate. When treatment is coming to an end, it is collaboratively discussed if the client and those important to them believe they are ready to end treatment. It is important that there is a summary of what skills the client has learned and for relapse prevention, identify possible future triggers and how the client will address these. This model is very

This form of treatment was founded by a psychiatrist named Aaron Beck in the 1960s. Cognitive behavioral therapy, also referred to as CBT is an approach a therapist or mental health counselor will take where the main goal is to change the thoughts and associated behavior of the patient This is done in order to allow the patient to function normally. This type of therapy is usually short term, and can very beneficial and allows them to become aware of ways to cope and manage their disorder and the stress that comes along with

Today, there is still much debate over the effectiveness of Cognitive Behavioral Therapy; however, most researchers agree that the therapy is effective. According to Beck Institute, “Cognitive behavior therapy is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in hundreds of clinical trials for many different disorders”. The therapy is more of a long-term solution for the individual seeking treatment because it provides them with skills that they may apply to their daily lives. Throughout the therapy term and even after, the individuals learn to identify their dysfunctional thinking patterns, correct their way of thinking about the situation, and move on with a new outlook and more positive behavior.

Cognitive Behavioral Therapy (CBT) addresses maladaptive thinking and feelings in individuals. It was originally developed to treat depression and anxiety but is now used for many different disorders. It is a very effective type of therapy because it is time limited. The amount of sessions is usually between four and fourteen. CBT focuses on schemas or core beliefs which are usually negative thoughts like “I’m worthless” or “I’m not loveable” (Beck, 1970).

The rise in popularity of cognitive behaviourism continues today; it forms the basis of the most dominant and well-research formed of psychotherapy available today: Cognitive-Behavioural Therapy, (CBT). CBT is a therapy that helps you manage your problems by changing the way you think and behave. It is based on the perception that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel. CBT deals with your current problems,

The CBT model is based on a combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind behaviors and then formulates a diagnosis. Instead, CBT is "problem-focused" and "action-oriented", meaning it is used to

Cognitive therapists seek to disrupt the harmful cyclic thinking that fuels many neurotic disorders, such as generalized anxiety disorder and major depressive disorder (Myers, 2004). Cognitive therapy focuses on conscious re-labeling of negative thought processes in order to help a patient develop a constructive world-view and mental thought pattern (Myers, 2004). Cognitive therapists work to systematically correct fallacious thought processes such as personalization (attributing perceived negative events as having to do with oneself), dichotomous thinking (a binary, all-or-nothing pattern of thinking), selective abstraction (acknowledging only certain aspects of an event, usually the most negative), and magnification-minimization (misinterpreting the importance of an event) in order to stabilize the patient’s mood (Herkov, 2016). A subset of cognitive therapy is cognitive-behavior therapy, which combines the behavior-modifying techniques of behavior therapy with the conscious thought re-labeling of cognitive therapy into a cohesive technique. As David G. Myers says on page 671 of Psychology, “it seeks to make people aware of their irrational negative thinking, to replace it with new ways of thinking, and to practice the more positive approach in everyday settings

CBT is an integrated approach using various combinations of cognitive and behavioral modification interventions and techniques (Myers, 2005). The aim is to change maladaptive patterns of thinking and behaving that impact clients in the present (Weiten et al., 2009). From a cognitive behavioral perspective Jane would be diagnosed as having faulty thinking and dysfunctional behavioral issues suffering from depression, and anxiety in the form of Agoraphobia (Weiten et al., 2009).