Cognitive Behavioral Therapy : The Future Of Treating Depression

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

Cognitive therapy is one of the few theories that have been extensively scientifically tested and found to be highly effective in over 300 clinical trials. It focuses on the immediate or automatic thoughts the client has and how these thoughts affect their feelings and behaviors. The goal of cognitive therapy is to identify these thoughts that are poorly affecting the client. Then teach the client how to identify these automatic thoughts and how they can effectively change them. Through the very structured sessions of cognitive therapy, a client should essentially learn the tools to be their own cognitive therapist for future problems they may encounter. The therapy session will not make them an expert but they will be better prepared to

Cognitive-behavioral therapy (CBT) is a branch of psychotherapy that encompasses several approaches; falling under the heading of CBT. CBT is based on the premise that people 's emotional responses and behavior are strongly influenced by cognitions; the fundamental principle being: different cognitions give rise to different emotions and behaviors. CBT was developed out of a combination of both behavior and cognitive principles. CBT is the most empirically supported therapy model and is used to treat many mental disorders. The goal of CBT is to identify the maladaptive thinking and replace it with rational thinking with the intent to produce positive behavioral and emotional responses. CBT is appealing to many and widely used by clinicians but it is not without its critics.

Cognitive behavioral therapy is a theory that deals with depression and ways to relieve the depression. The theory is based on the assumption that events happen and affect the behavior and emotions of an individual. When a positive event happens, there are three things that get to the depressed individual. First, the depressed child or adult think about the event. The depressed person selectively chose the negative aspect of the event and sees themselves as failure. Second, the emotions of the child or individual go down. Third, what the person does is withdrawal, de-activation,

Cognitive-behavioral therapy was developed by Aaron Beck (Hammen 141). It assumes that the patient's faulty thinking is causing the current depression and focuses on changing the depressed patient's thought patterns and perceptions. The therapist helps the patient identify negative or distorted thought patterns and the emotions and behavior that accompany them, and then retrains the depressed individual to recognize the thinking

Cognitive-behavioral therapy (CBT) is a short-term, empirically valid amalgamation of facets from cognitive and behavior therapies. Cognitive-behaviorists believe that psychological problems stem from maladaptivity in both thought and behavior patterns, whether self-taught or learned from others. Therefore, changes have to take place in both thoughts and actions. Cognitive-behavioral therapy is structured as collaboration between client and therapist, focusing on the present. A prominent aspect of CBT is the client’s duty to be an active participant in the therapeutic process (Corey, 2013).

CCBT packages including ODIN, Beating the Blues and MoodGYM have a positive effect on symptoms of depression. The content of these programs are based upon the principles of a standard CBT provided by a therapist with the same processes of traditional cognitive behavioral therapy. The ODIN focuses on psychoeducation therapy for depression and modifying cognitive distortions. The earlier versions of this program had eight sessions and did not include behavioral interventions (Bowers, Stuart, Macfarlane, & Gorman, 2008) but the modified one in 2006, by Whitfield and colleagues, was included behavioral skills to oppose maladaptive behaviors and inactivity (Whitfield, Hinshelwood, Pashely, Campsie, & Williams, 2006). The new ODIN consists

comparable results for depression as antidepressant medications, making it a successful treatment alternative to medication. (Thoma, Pilecki, et al., 2015, p. 433) Since this is predicted to become such a major issue, the treatment for depression has become extremely important. According to Rachman, Cognitive behavioral therapy is also successful for the uses of treating obsessive compulsive disorder and anxiety. For example, Salkovski 's analysis of OCD became an important part of the cognitive behavioral therapy model, which helped therapists focus on the client 's thoughts and feelings regarding their compulsive behaviors and urges. (Rachman, 2014, p.5) In the field of anxiety, studies also found that cognitive behavioral therapy showed favorable results in lowering symptoms for those diagnosed with generalized anxiety disorder. One of the majority methods of therapy for anxiety disorders is exposure therapy, which is the process when a client is directly confronted with the object that they fear throughout sessions. The process starts out slowly, until the last session where the client comes into direct contact with the object they fear. (Thoma, Pilecki, et al., 2015, p. 438)

Cognitive behavioral therapy is a “therapeutic approach based on the principle that maladaptive moods and behavior can be changed by replacing distorted or inappropriate ways of thinking with thought

Cognitive Behavioral Therapy (CBT) is a method of correcting invalid thought patterns to a more positive view of the person and their place in their world. Some people do not believe that Cognitive Behavioral Therapy is a real treatment for depression, claiming it is a form of positive thinking ("The Daily Mail," 2009). On the opposite end of the spectrum, others argue that Cognitive Behavioral Therapy should be used in all therapies for depression as it allows the patient to take an active role in their treatment. The purpose of this paper is to demonstrate the benefit of Cognitive Behavioral Therapy as a viable treatment of depression, either as a stand-alone therapy or in

First, I visited the American Psychological Association and read about overcoming depression. According to the article on their website depression affection people in different ways however most people experience a combination of these common symptoms: feelings of emptiness, helplessness, worthlessness, anger, restlessness, fatigue, having a hard time concentrating, loss of appetite, pulling away from family and friends, and thoughts of suicide. Anyone who is feeling these symptoms should be seen by a licensed psychologist. These are highly trained mental health professionals who specialize in helping with depression recovery. One type of therapy they use is Cognitive Behavioral Therapy. This type of therapy helps patients identify how to control

Someone who is having negative feelings about himself and his life is said to be depressed. Major depression disorder occurs when at least five of these signs last for two weeks or more: Lethargy, feeling of worthlessness, loss of interest in family, friends and activities. With depression regression towards the mean tends to happen. This means that people always return to their previous behavior patterns or to a “new” normal with or without therapy. The use of cognitive therapy would help anyone with symptoms of depression because cognitive therapy changes the way you think. The therapy is based on the assumption that thoughts intervene between events and our emotional reactions, therefore it will attempt to change the negative thoughts that

Research has proven that Cognitive therapy works just as good as the medications given the right experience.

I conducted my research according to Stewart (2000) who found that patient’s health improved when their therapy was collaborative. When I obtained proper understanding of the patient’s problem and he agreed with my suggestions, I attempted to provide him with some information on depression and cognitive behavioral therapy. I wanted to ensure that the patient fully understood the cycle of depression and the type of therapy that I could provide. I felt that the best way to do this was by using William’s (2009) Five Factor Model. To begin with the patient seemed to recognize that our cognitive, emotional, behavioral and physical factors were linked and that by changing one we can change the rest. However, as I continued to explain the different