Cognitive Exercise Evaluation Paper

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Asp, Karen. "How Exercise Boosts Your Brainpower." ACTIVE.com. Active, n.d. http://www.active.com/fitness/articles/how-exercise-boosts-your-brainpower Mon. 20 Mar. 2017.

Have you ever been depressed or need to rev up your memory and you do not know how to fix it? There is a way to fix this. Just go out and do a hard exercise frequently and it may work.The article “Exercise builds brawns and brains,” by Esther Landhuis is about how 20 min of exercise can rev up your memory. Passage two “Strong body helps the mind,” by Stephen Ornes is about how exercising for longer periods of time can rev up your memory and keep away depression.

If the logical mind, isn’t enough to create motivation within us! Should we then let emotions decide what we should be doing? Should we use emotions to prioritize? This might look really emotional, but let’s just look at it by this;

In Chapter three I was introduced to the cognitive tool kit. First thing I did was looked up cognitive. I have seen and heard the term before however wanted to ensure I had the correct meaning of the word. Business Dictionary defined cognitive as psychological process involved in acquisition and understanding of knowledge, formation of beliefs, and attitudes, and decision making and problem solving. After reading the definition I came up with my own definition. Cognitive- Having the ability, skills and problem solving ability to respond intelligently as an independent and critical thinker. The cognitive capacities and values fostered by interdisciplinary studies are perspective thinking which is the ability to view a problem from an alternate viewpoint in order to gain a better understanding. The second Interdisciplinary Study capacity that involved is critical thinking. The ability to Analyze, critique and form an educated opinion is something I consider on of my strongest points. The third capacity is integration. Integration allows you to see the finish product of perspective viewing and the critical thinking process. The cognitive capacities and values are reflected in Maya Lin’s work allowed the visitor to place themselves in the solders shoes. Everything was calculated from the mirror reflected granted to the sloping. For those few moments the visitor went back in time and had an emotional attachment to the atmosphere. In Chapter four “The Rise of the

I’m looking forward to the brain exercises! I would like to be able to accurately isolate any saboteurs that may be hindering my personal and professional growth.I am anticipating using the PQ brain exercises to refocus my mind while prospecting.

Pt is a 69 y/o female referred to skilled PT due to decline in ADL’s of transfer and gait, BLE muscle weakness with decreased coordination, increasing confusion and required increasing assistance with functional ADL’s. Pt was noted with 2 fall incidents on 3/3/2018 and 3/19/2018. PMH: Alzheimer’s disease, cellulitis, hypertension, hyperlipidemia, depressive disorder. PLOF: a resident in assistive living facility (ALF), mod I with ADL’s and self care, bed mobility and transfer, SBA with ambulation w/o AD. CLOF: gait with no AD and SBA for 150’, standing dynamic balance at fair-, BLE coordination at fair-. Pt’s goal is return to prior level of function of I. The following article exploring cognitive reserve might help the patient as well as people

The first piece of equipment to be added to the training facility (and utilized at the “boot camp” will be a 50 foot rock climbing wall. This wall will be used for teaching the fundamentals of sport psychology so that the tools and skills can be transferred to the football field. Each athlete will be required to participate. Most likely, there will be some athletes who will be very uncomfortable in my training techniques. Their mental development will occur much faster through experiential, mental training. For example, one the first day of climbing, each athlete will be connected to a safety harness and told to climb the wall. The route to the 50 foot mark will be a simple route with a crux

There is ample evidence to demonstrate that through the normal ageing process alterations to the brain in structure and function are directly related to cognitive changes (Glisky, 2007). With an increasing ageing population strategies for prevention of disease and age related cognitive decline are necessary to improve quality of life and reduce the associated healthcare costs (Australian Government Productivity Commission [AGPC], 2013). Physical exercise is known to be crucial in maintaining physiological health; it can also be used as a means of neuroprotection and assist in modifiable risk factors for improved brain health and subsequent cognitive function. This review will critically analyse current research into the effects of exercise

The human brain is constantly changing where many new neurons are formed while others neurons die and new synapses are created while other synapses are removed (Spalding et al., 2013). Some dendrites will withdraw while other dendrites continue branching (Killgore et al., 2013). The processes driving the reshaping of the brain are neuroplasticity and neurogenesis. Neuroplasticity is the brain’s lifelong ability to rewire neural connections to compensate for diseases and injuries or in response to changes in the environment, whereas neurogenesis is the ability to create new neurons and neural connections. This dynamic process of remodeling gray matter is determined mainly by a person’s genetics and can slow down due to age (Denes, 2016). However, recent scientific evidence demonstrates other non-genetic factors that can significantly improve the development of the brain and slow down neurodegeneration (Kays et al., 2012). Physical exercise has always been linked to a person’s physical health, but many recent scientific studies shows physical exercise can also keep a person’s brain sharp. Exercise affects the brain in numerous ways by creating a flourishing environment for brain growth, aiding the release of numerous hormones, and fighting against depression, stress, and anxiety.

As I wrap up these brain exercises I come to realize that these techniques are really helpful. I also have gained some appreciation on how my brain works. While I realize that everyone learns different, being able to learn in your own fashion allows you to get to know your intelligence. What I mean is, I never really put my mind into things. I never would have thought I would make it this far with college. When I first started these challenges, I struggled for the first two weeks. I am proud to day; I have completed ten brain exercises. It may have taken me longer than others, but I did it. I did not give up. I kept going. Confidence is what helped me get through these challenges.

Acknowledged the fact that people out there need our help; The act may be simple, such as volunteering to screen children for hearing and vision impairment, however, this may save someone’s live from future impairment, and unnecessary unforeseen cost.

Anyone can do interval training. Interval training is simply exercising at lower intensity broken up with short spurts of high intensity exercise. That does not necessarily mean doing wind sprints between 5 minute jump rope rounds. While, for some, that would be an acceptable interval training workout; it may be too intense for others. Simply walking at a normal pace with intermittent bouts of speed walking is also a way to get interval training; and for some individuals, that would make for an intense

total vascular resistance is the sum of resistance to blood flow provided by all blood vessels .

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.