Cognitive Therapy And Mental Health Problems

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

Cognitive behavioral therapy (CBT) is a form of psychotherapy. The effectiveness has been researched extensively over the years (Dobson, 2001). There are over three hundred published studies about the outcomes of cognitive behavioral therapy interventions. The main reason for this is that an ongoing adaptation of this form of psychotherapy makes it applicable to a vast amount of disorders and related problems (Rounsaville & Caroll, 2002). Despite the relatively great amount of studies on the effectiveness of cognitive behavioral therapy, questions still remain about the levels of effectiveness for different disorders, about the effects of

Cognitive therapy is one of the few theories that have been extensively scientifically tested and found to be highly effective in over 300 clinical trials. It focuses on the immediate or automatic thoughts the client has and how these thoughts affect their feelings and behaviors. The goal of cognitive therapy is to identify these thoughts that are poorly affecting the client. Then teach the client how to identify these automatic thoughts and how they can effectively change them. Through the very structured sessions of cognitive therapy, a client should essentially learn the tools to be their own cognitive therapist for future problems they may encounter. The therapy session will not make them an expert but they will be better prepared to

Cognitive Behavioral Therapy is the inspired work of Albert Ellis and Aaron Beck which emphasizes the need for attitudinal change to promote and maintain a behavior modification (Nichols, 2010 p. 167). Ellis believed, people contribute to their own psychological problems, as well as specific symptoms, by the rigid and extreme beliefs they hold about events and situations (Cory 2012, p. 291). CBT is based on an educational model with a scientifically supported assumption that most emotional and behavioral responses are learned. Therefore, the goal of therapy is to assist clients unlearn their unwanted behaviors and to learn new ways of behaving and thinking when he/she is faced with an

Cognitive behavior therapy is a relatively young theory in comparison with other theories or approaches available for our use today. Cognitive behavior therapy is thought to be founded by Aaron Beck and Albert Ellis. Both men had made great contributions to the theory and helped make the theory what it is today. We can look back and see that cognitive therapy has historic roots that can be traced back to classical learning of John B. Watson and B. F. Skinner-operant conditioning (Leichsenringme et al., 2006).

Cognitive Behavior Therapy (CBT) grew out of dissatisfaction of certain therapists with traditional psychoanalysis. Aaron Beck and Albert Ellis were both instrumental in the development of this approach to psychotherapy (Van Bilsen, p. 7), though Beck, a psychoanalyst, is primarily credited with its development. Beck did research on depression, in the 1950’s, which was intended to give evidence in support of the theory that retroflected hostility was at the root of depression, but the research failed to confirm his hypothesis. As a result, he expanded his research on depression and came to the realization that depressed subjects held predictably negative thoughts about themselves, the future and the world around

Cognitive-behavioral therapy was developed by Aaron Beck (Hammen 141). It assumes that the patient's faulty thinking is causing the current depression and focuses on changing the depressed patient's thought patterns and perceptions. The therapist helps the patient identify negative or distorted thought patterns and the emotions and behavior that accompany them, and then retrains the depressed individual to recognize the thinking

Many advocates of Cognitive Behavioral Therapy (CBT) believe that changing the way one thinks can greatly impact one’s emotional response (Shurick et al., 2012). In his 1985 cognitive theory of anxiety Beck asserted, “that maladaptive thought patterns play a central role in the development and maintenance of anxiety” (Beck, Emery, & Greenberg, 1985, p. 12). In his theory Beck proposes that cognitive change is necessary in the treatment of anxiety disorders, and that this can be achieved directly through cognitive restructuring (Nortje & Möller, 2008). In cognitive restructuring the patient and therapist collaborate to alter core beliefs as well as reappraise and reinterpret stimuli in a less negative way in order to reduce negative affect (Shurick

Cognitive Behavioral Therapy is a very general form of theory with similarities with other therapies. Cognitive Behavioral therapy has several approaches including the rational emotive behavioral therapy, cognitive therapy, rational behavior therapy, dialectic behavioral therapy and rational living therapy. Some of the characteristics of the cognitive behavioral therapy will be discussed here. Cognitive Behavioral Therapy is used in many Alcohol Rehab Treatment Programs. CBT is based on cognitive model of the Emotional Response:

The subject of this evaluation is a young man named Jeff Randell from the TV show Clarence. He is white, male, 9 years old, and from Arizona. He attends elementary school, has two loving mothers, and two best friends, Clarence and Sumo. His everyday life is comprised of attending school and doing well with his grades. He gets all of his homework done and stays extremely organized while also enjoying many normal child activities such as board games, video games, movies, going outside, using his imagination, and generally having fun. Jeff also enjoys activities that are not so popular among children such as doing taxes, making stop motion films, baking, cleaning, organizing, and sticking to a strict schedule. Overall, he is different from the

The philosophy of cognitive behavioral therapy is that “think and feeling are connected people are creative (Halbur & Halbur, 2015, p.47)”. The key aspects of theory are to challenge the irrational beliefs that we hold about ourselves. Aaron Beck the primary founder of cognitive behavior theory assumed that people can control how they feel and what they think. He believed that our inner thoughts and beliefs affected how we are affected on the outside. One of the key concepts is that the client’s dysfunctional thinking can be derived from an erroneous internal process or bias.

Beck and his colleague observed that people with depression dreamed about negative things such as loss, rejection, and, abandonment. Beck and his colleagues questioned how to reverse the patients negative thinking. Today, psychologists use Beck’s idea of gentle questioning to reveal irrational; it’s known as cognitive therapy. Cognitive therapies teach patients to think differently assuming feelings come from thoughts (Meyers, 2014). Cognitive-behavioral therapy is a type of cognitive therapy that focuses not only on how patients think, but also on the way they act. (Meyers, 2014). Mindfulness-based cognitive therapy is very similar to cognitive Mindfulness-based cognitive therapy (MBCT) is an eight week group therapy that uses mindful exercise like yoga, body awareness, and daily homework such as chores, that require the patient to think thoroughly through each thing he or she is doing at each moment (Lu,

An accruing relapse of depression is hard to overcome nevertheless; preventing these relapses is the key. The length of depression constitutes a major problem in the treatment of depression. However, many evidences suggest that psychological treatments have been withdrawn to the many treatment trials that have been found in cognitive therapy such as drugs or different types of therapy that defends against depression. “The preventive interventions such as the drugs operate through effects in changing the patterns of the cognitive processing that becomes active in mild negative side effects” (Teasdale, Segal, & Williams, 1995, p.25).

Today Cognitive behavioral Therapy has been influenced by two major therapeutic approaches: firstly, Behaviorism as developed by Skinner, Pavlov and others in the 1950s and 1960s, where the main research was related to rewards and punishments, or stimuli’ and their response. Second is Cognitive therapy which was introduced or made popular by Beck and Ellis in the 1960s. CBT by definition is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors. By exploring the patterns of thinking that lead to negative actions and the beliefs that dictate these thoughts, families can identify and change the patterns in order to

From this realization, he created an intervention geared towards altering individuals’ negative self-concepts and challenging their way of thinking. Beck’s cognitive behavioral therapy is based on the cognitive model theory (Heffner, n.d.). The cognitive model holds the premise that our thoughts are responsible for how we behave. So, flawed thinking is at the root of all mental disorders. Beck used cognitive model to understand that a change in the mental process can treat depression (Beck, 2005). Although Beck’s cognitive therapy intervention started off as a treatment for depression; it has been modified and adapted to fit the needs of many different mental and psychical illnesses.