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Cognitive Therapy For Anxiety Essay

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The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time. It makes us cope from very stressful situations, however, when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder.

Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.

The best way to cure panic and anxiety feelings is to understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental,
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The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest trough action.

Cognitive therapy strategies should include rational self talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.

Anxiety and Panic Cure Four - Behavior therapy- the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.

Anxiety and Panic Cure Five - Medication- is important to see medication as a short term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the
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