Cognitive Training

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

Cognitive stimulation can help to slow the decline of dementia in the early stages. Stimulation helps to keep the processes of the brain functioning.

Participation in physical activity has been shown to have many health benefits for older adults; this study does not provide strong support that it protects against cognitive decline. Reports have been made that physical activity may help guard against stroke and coronary heart disease, both of which may be associated with the development of dementia. Some studies were either limited in their scope or had short follow-up times. In all they find that for older adults, physical activity alone may not protect against cognitive decline. (By Charnicia E. Huggins: http://www.nlm.nih.gov/medlineplus/exerciseforseniors.html)

Have you ever sat down planning to watch one TV show or play one round of video games or quickly check your Snapchat, only to find yourself doing the same activity hours later? I can extremely relate to this. I may be watching one episode of netflix than i find myself on to the fifth episode when i do not even realize the time. People do this because watching television, playing video games, using your phone or doing many other non active activities are all “cognitively stimulating”. Angus Chen explains how television is cognitively stimulating, in his article “Too Much TV And Chill Could Reduce Brain Power Over Time”. A cognitive stimulation is an activity that is enjoyable that you use thinking, concentration and memory while doing. Furthermore,

Cavanaugh and Blanchard-Fields (2015) state that there is research showing how brain plasticity can be enhanced through aerobic exercise (p.51). It is important that adults be active in their lives. A 30-minute walk or some type of physical activity will benefit them as the age. The text mentions a study done by Erickson and his colleagues in 2009 where they studied the effect of aerobic exercise on the hippocampus. They found that due to aerobic exercise it produced greater volume in the hippocampus. This is significant because the hippocampus is the part of the brain that is responsible for memory, emotions, and spatial functioning. The body does not only need physical activities to produce healthier cognitive functioning but also nutrients. The text identifies three nutrient biomarker patterns that are significant on the aging brain. These nutrients are vitamin B, C,D, and E, omega-3, and trans fat. the foods that belong to these nutrients are beneficial to the brain. Older adults should make an effort to include these nutrients into their diets. positive impacts these nutrients make are better cognitive functioning and greater brain

Even late-life activity influence reduced risk of dementia, so it is never too late to initiate intervention enhancing cognitive factors. Still intervention at earlier life period might more beneficial because of greater exposure to cognitive reserve-enhancing factors lower risk of dementia. Finally, cumulative exposure to reserve-enhancing factors over the lifespan equally effective both individuals with and without genetic

Dementia is the loss of cognitive functioning which affects an individual’s daily life. Alzheimer’s disease is a form of dementia that slowly destroys memory and thinking and the ability to perform simple tasks. There is some research that suggests cognitive training may slow the progression of dementia. Cognitive training challenges a variety of cognitive functions such as attention, memory and speed, which is different to general brain training that people may come across in their daily life (Kanaan et al., 2014). Various limitations

The goal was to investigate the three different cognitive training areas: memory, reasoning and speed. The authors started with a baseline of participants of an average of “73.6 years old, had 13.5 years of schooling and 26% were African American.” After five years, they found that training effects with OTDI did not influence the subjects observed in the study and after the preliminary study they did a study on subjects with no diagnosis of dementia and no ADL limitations (bathing, dressing, and personal hygiene). After eliminating three of the 2,082 they worked with 2,799. The ODLT was measured by cognition and the response to verbal prompts every day and whether it led to better performance in the older

Most of the older persons in my family have developed dementia at their old age. “Attempting to avoid dementia development, some risk factors taken into account include ones that are unable to be modified: age with age-influencing early-life deleterious conditions, gender, and genetic influence. Additionally, several inborn physical attributes factor in such as lack of early education, environmental stress, and major unexpected circumstances that include accidents and trauma associated with increased risk for dementia. Physical activity has been suggested to weaken the pathophysiology of dementia through constant blood flow to the brain (sustained cerebral perfusion) due to the established relationship between hypertension and dementia. Some examples of physical activity include: dancing, undergoing either usual care or exercise for 60 minutes twice a week. ‘Physical activity’ refers to ‘usual care plus physical activity.’” Although some studies suggest that nutrition-wise antioxidants, fish oil, omega-3 fatty acid, and other supplements help delay the onset of dementia, there has been no absolute prevention from neither physical activity nor nutrition.”

Smith et al. (2013) took a less studied approach to improving cognitive decline by testing the effects of aerobic exercise on adults (60-88 years old) already suffering from cognitive impairment. After 12 weeks of moderate exercise there was an improvement of memory and neural efficiency across all subjects.

Out of the rapidly inclining population in the world, there are people who develop dementia every 66 seconds(“2016 Alzheimer’s Disease”). Being such a common disease in the elderly, there are 47.5 million people in the world with this disease(“2016 Alzheimer’s Disease”). Once families start to realize that their parents and grandparents have developed this, they start to wonder if they are able to live on their own. Within a few months, a decision is made whether if it is best for them to be put into a nursing home. Most often, those with dementia do happen to end up in nursing homes. Many wonder if being put into a nursing home will actually cause their dementia and their ability to live on their own to worsen. With the effects of activities, this could change. Activities help slow the deterioration of the brain(Smith). The activities and exercises performed by nursing homes to help improve the overall cognitive development in dementia patients. Nursing homes should induct purposeful daily activities to improve cognitive, social, and psychological development in dementia care

I have always had a passion for helping others. I can’t remember a time in my life where seeing my actions allow someone else grow and succeed didn’t bring my heart joy. Due to this deep desire to influence and change other’s lives, I hope to graduate from UTD with my degree in Cognitive Science and pursue law. With these degrees, I hope to help children all across the nation by creating curriculum and changing the rules of the education system through policy. Though nothing can stop me from becoming an instructional coordinator and hopefully a congress member, I have always wondered if my personality was well suited for my dream job.

The study discussed in “The Effect of an Online Cognitive Training Package in Healthy Older Adults: An Online Randomized Controlled Trial” presented several limitations that worked to decrease the legitimacy of it’s argument. The study was biased towards those who acquired education and had access to computers, thus and as stated by the authors, the results cannot be generalized to other populations, which is

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.