Common Fat And Weight Loss Myths

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8 Most Common Fat and Weight Loss Myths By Gizewski Bogumil Jul 29, 2011 Today in North America, people are bombarded daily with mixed messages about fat and weight loss. All of this information, much of which is contradictory, has confused the general public about fat and weight loss more than ever before. In this article, I will set the record straight about some of the common fat and weight loss myths. Hopefully, after reading this you will be able to separate fact from fiction when it comes to fat and weight loss. The facts might not always be what you want to hear, but at least you will know the truth, and the truth is very powerful. Fat and Weight Loss Myth 1: If I exercise I can eat whatever I like and still be lean. Keep dreaming! How we all wish this could be true. Unfortunately, this is not the case. Our individual metabolism regulates how many calories we burn during rest and physical activity. If you consume more calories than your body needs, the excess calories will be stored as fat. Of course, there are exceptions to this rule. There are some individuals that have a metabolic rate so high that they can eat whatever and how much they want and still stay lean. However, most of us are not so lucky and have to eat the right type of foods in the right portions and combinations to maintain a very lean body. Fat and Weight Loss Myth 2: If I stop strength training, my muscles will turn into fat. This myth is absolutely ridiculous! What needs to be understood
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