preview

Communication Improvement Plan

Decent Essays

After an interaction is initiated with a stranger or acquaintance, do your conversations typically proceed in disarray? Your mind races, you struggle with delivering a coherent message, but even more so the only thing you can focus on is your restless actions and how painfully inconsistent your paralanguage sounds. On the contrary, behind closed doors few people know that you are sort of like a big deal. Maybe you can’t relate to the prior, but it provides some insight into my own internal problem that I’ve struggled with until recently; appearing timid in certain social situations. Though, most of these episodes occur with unfamiliar people, it has surfaced among friends as well, but the likelihood and intensity of these behaviors appear to …show more content…

After much needed thought, I decided to develop the c.i.p. around my nonverbal behaviors in hopes to identify the underlining cause(s). The following sections detail my personal experience in the process and results of implementing a c.i.p. over the course of a semester starting with the creation of my plan. Since I have attempted to resolve my issue with nonverbal behavior before, the decision to improve that skill was easy, but developing an overall effective plan that had at least a moderate potential for success was an arduous process. I started by listing the common nonverbal behaviors I exhibit during these episodes that obstruct any interpersonal communications; sent or received. Next, I analyzed the list to determine how universal each behavior was in my daily interactions. Though, I thought there would have been more, I was surprised to find only a few of my nonverbal behaviors reappeared in different interactions. I continued to revise the list until the entries were mostly unique to the situation. As a result, the revised list is as follows: fidgeting, rubbing my lower back, itching one of my legs, squirming in my seat (excludes repositioning myself), erratic paralanguage

Get Access