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Communication Reflection

Satisfactory Essays

Although there were several concepts I learned from this course, three stood out that I valued the most. The first one was information on giving yourself a metal pep talk before your speech. Secondly, I learned to narrow my topic to something specific. The last thing that I valued actually came from the video lectures when the instructor stated the learning the process was more important than the grade. There was a section in Chapter 1 of the book about confidence. One of the subtitles in this section was titled, “Give Yourself a Mental Pep Talk”. The suggestions in this section were essentially to voice positive statements to yourself before your speech. Although this should be a normal thing for people to do, it is not. There was a list with two columns. One side was negative things people say to themselves, and the other side was positive things to say instead. Unfortunately, I found myself saying the things listed under the negative side, which did not help build my self-esteem before a speech. I would be so nervous before a speech and tell myself that I was going to forget what I needed to say, or I would tell myself that people were going to think my speech was stupid. However, the book suggested things on the positive side to say instead. For example, “I’ve practiced this speech many times”, or My listeners want me to do a good job.” Before I gave my second speech for this class, I gave myself a positive mental talk, which did help relieve my nerves and increased

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