Communication as Key to Success for the Client-Trainer Relationship

The ability to effectively communicate with a wide range of people is a vital factor in working towards building relationships that may flourish and enable the gaining of confidence and trust. As a practitioner, it is important to be patient, approachable, non-judgmental and a good listener. Open communication and a positive attitude

The trainer has a dramatic effect on the tone on the course with their style of delivery and needs to constancy assess self as not to adversely affect ambiance or flow with disjoined delivery, poor responces

Many trainers do not take assessments, set a plan, and make themselves accountable. At COR, we demand a lot from ourselves, as giving you a “cookie cutter” program will not be “making you

The fitness industry is very versatile. There are trainers who focus on many different aspects of fitness. This includes cardio, resistance training, fat loss, yoga, pilates, trx equipment training, kickboxing and martial arts...the list goes on and on. With a such a wide variety of diverse principles and disciplines that can offered to a large spectrum of people, every trainer should ask him or her self, "How can I go that extra mile?" "What can I do to motivate at one person to get up and delibrately work up a sweat?" The answer is simple; It's up to people like me, to exhibit a level of discipline, patience, and knowledge, that will enable us to not only educate the masses, but to also help others understand that everyone will have to embrace a different path to acheive their fitness goal.

Several questioning methods are not just asking questions, but they each have a definition and the coach uses them accordingly (Nelson-Jones,2006). Examples are clarification, elaboration, and specific detail questions (Nelson-Jones, 2006). Coaches should use a variety of questioning techniques such as these. Clarification questions are asked to clarify the information the client has expressed or to recap (Nelson-Jones, 2006). Examples would be, “I understood you to say___”, “When you speak about____, what you are saying is”? and “Am I correct in saying, you said____”? In this way, a coach can make sure the communication is on the same path. Elaboration questions gives the client the ability to share more on the topic they are discussing, such as “Is there something else you would like to say”? or “Do you want to

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation

Along with these factors, consider any special health concerns or adaptations that you may have to make to your workout routine. When visiting with your physical trainer establish the boundaries and expectations you have when it comes to completing your fitness routine.

Monitoring their clients progress regularly is what makes a great personal trainer. This includes, regular weigh-ins and body measurements. Anything your client did differently such as; performed a longer cross runner session or lifted heavier weights should be written down in your clients notes. If you keep track regularly the results are more noticeable, so you and your client can see where improvements are occurring.

This is the same with the client. He should be able to tell, ask and trust his trainer to prevent any misunderstanding during the whole program.

A personal trainer is a professional who teaches exercises involved a lot of exercise and proper instruction. They encourage customers are motivated by setting goals and following a recommendation of rest and responsibility to customers. Training to measure the strengths we discover and weaknesses of their clients may have very little evaluation exercise. Evaluation of these exercises may be performed prior to and after the exercise program, be sure to measurably improve their prospects in physical fitness. You may also add to the knowledge of their customer’s cream in addition to numerous other exercises for their own health, as well as general health and nutrition guidelines. Personal trainer, certified as space is limited to their own field of expertise. If the coach suspects that one

Working out can be hard for various reasons. Sometimes, we do not know the best ways to increase our personal fitness as well as maintaining healthy eating habits. The help of a personal trainer can be very helpful and effective. By definition from National Federation of Personal Trainers (2011) , a personal fitness trainer is a fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals. I, however, want to know, what specific tasks do personal trainers take care of and how effective are trainers compared to self-directed training.

Our dedicated team consists of world renowned fitness, mental and nutrition coaches. They will help you all the way in becoming a winner.

Sometimes information can become overwhelming so the experienced participant is encouraged to help the trainer explain if the trainer needs assistance.

They have to understand that everybody is different, where one might just want to lose weight, while another is trying to add muscle and strength. Understanding how to use and alter modalities to obtain the best results for clients is a difficult task. There are a wide variety of special populations that require a vast amount of knowledge to understand how to program and tailor workout programs to. In recent years there has been more prevalence in regards to certifications and requirements needed to become a personal trainer. More and more gyms and fitness centers are recognizing these agencies as the top notch certifying agencies that they want trainers to have. Never the less, personal training can be a very rewarding career choice where trainers get to help people reach goals and travel along that journey with them. With that said, higher standards need to be held for trainers within the industry so that there are a set of guidelines that all trainers are held to.

The three personal training sessions including realization of new member’s goal and what he/she wants to achieve; customized introduction to various exercises equipments and Consultation on how to achieve their goals.