Compacted Day Research Paper

Week two, I learned about ingestion. I learned when to eat and when you need to stop eating. When you have an appetite that means the psychological desire to eat food. When you are hungry that is the physical sensation of needing to eat food, which is localized in the stomach. Then satiety is the state of having had enough to eat. There is immediate and delayed satiety. There are of course factors that control these, which are the size of your stomach and illness. Also, different mood conditions and your genes play a role. I applied this to my life by knowing when I am at the hunger stage to eat, but when I get to satiety, then I need to stop eating.

My actual intake is not what I expected it to be, I never thought I would be eating some of the foods that I am now eating because of this project. This project made me realize how poor my intake was from the first essay. I use to intake some of the unhealthiest food ever, I never realized how much harm I was doing to my body. Now, my intake is fair, I think I’m very much satisfied with the progress and changes I have made in my eating habits. Eating healthy is truly not that bad at all. I had to motivate myself to change my intake tremendously.

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

When I first heard that this assignment would require for is to log the meals that you consumed during a two day period I thought that may I should push it to two weeks. The reasons why I choose two weeks is because it would force me to become more dedicated to the task at hand forcing me to track a week's worth of meals. I would then during the second week force myself to eat from all of the required food groups/ eat the recommend intake and keep track of the proper of all of for a week.

For 24 hours, I wrote down everything I consumed. This included meals, drinks, condiments, and snacks. I began my day by eating 1 pack of Quaker corn grits with cheese, two sausage links, a

Thank you so much for your patiently waiting on this. I will defiantly consider you 30 day notice to be the day that you first were asking on the change in enrollment. Thankfully I do have the ability to make the care that you need flexible. At this time of year enrollment doesn’t tend to change much, so even if the contract is canceled, I am positive there will be spots available to Clara and Caden, whenever needed.

Every single day I have to ride my bicycle throughout the city of Miami. The perks I would say is that it is safer for the environment by causing less pollution in the air and I get a good cardio workout every day. The negative outcome of not having a car however is that I almost get hit or what feels like killed every other hour on the street. But how the person perceives this situation is really what is at hand. I take the time every once in a while and stop near a park or by a lake and just admire nature in its vast beauty and how truly wonderful it is to be alive, most people do not see how much of a blessing it is to just wake up every single day and being healthy. Having to worry about the weather is another issue that I have to be constantly worrying about, but thankfully at the end of the day it is just a little rain, unless it is a tremendous storm which dramatically increases my chance of being killed while riding my bike.

It was a normal Wednesday afternoon, english class had just ended and I had only a little homework. I met my friends like normal during break, but when I was walking to my fourth period spanish class I started getting a splitting headache, as if something was trying to push through my skull. I was trying to pay attention, but I still had the headache going on, refusing to relieve me of my pain.

The Battle of Normandy. Operation Overlord. The Longest Day. D-Day. The date June 6th, 1944 is acknowledged by many different names, by many different people, but it all comes down to one thing. That the biggest amphibious invasion of beaches, Codenamed Utah, Omaha, Gold, Juno, and Sword, were very crucial in ending World War II. Approximately 156,000 allied soldiers landed all along these beaches and fought and died to liberate France. Sadly 4,413 allies died doing this. But to most this was worth it and everybody thanks the men for their sacrifice. Thanks to them, we didn’t have to see what could have happened if we didn’t proceed with the plan. Without the invasion we have no way of knowing how the war could have played out. It may have

One ‘mundane’ thing that I find marvellous is a day because my interactions are effecting people and showing who I am as a person. I have the power to learn about all sorts of things and finding out more about the world and how it works, giving me the chance to learn and create. Anyone can change in a day and can influence who someone become as a person, and a day gives anyone the power to influence anything. Although all the things that a single day can influence it can still be seen as mundane because there are so many days in a lifetime to a point where people get bored. The power that a ‘mundane’ day can give someone is crazy, I have the power to effect so many things in the present and I find that marvellous.

I chose to log my daily diet, exercise and rest for a week to find what changes I can make to better my health. I found so many things that I can change to help me with all three of these areas. I might even need to keep track every week of my habits so I feel more organized and have everything planned out so I don’t get off track of my goals.

I maintained my three day food diary on Monday, Tuesday, and Friday of this week. I currently use a FitBit, I log all of my food consumption and it counts my calories. Not only does it count calories but it has a tracker to count the steps you take every day. Unfortunately FitBit does not count nutrients just calories but also, sleep cycle, water intake, exercise, calories in versus out, miles walked, floors walked up/down, calories burned, and active minutes. It is also very user friendly and easy to use, and the food diary has a lot of food items pre-logged. Logging my food on the FitBit app helped me in going on Choose my Plate and logging my food on their food tracker. From logging my food into the system it gave me my personal account of nutrients for those three days.

See what I mean, this weekend went by horribly slow. We really need to do something about a Three day weekend. Students would get more sleep. We have more time to prepare for a possible test the coming monday. We´d have more time to do homework that was maybe assigned over the weekend. We would have so much more time to spend with our friends and family. The teachers would get more time to prepare for lessons throughout the week.

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

I feel that the single most important concept that I learned this semester was, “You cannot out-train a bad diet.” I know that I am guilty of thinking and have heard that people exercise just so that they can eat whatever they want. I know that I have always thought if I burn hundreds of calories I can continue my bad eating habits. The other important item that goes side-by-side to this concept is that you have to have a balance in what you eat. Supertracker website really showed me the items that I was missing in my diet. It also helped me realize that I was getting way to much sodium in my diet, and I feel that this is a pretty good reason why I have some high blood pressure. I was also consuming way too much