Compare A Healthy Eating Plan

The first part of the report I would like to examine is the different food groups taken into my diet over the past four days. There are five major food groups which make up the dietary requirements of the body: Dairy, Grain, Fruits, Vegetables, and proteins. Each brings an essential source of nutrients to the body, which allows the body to function at a normal level of homeostasis. I noticed ever since I have fractured my back there has been a dramatic change in my diet, and physical activity level. Overall, I take in less than the recommended amount of calories of 2000 per day. I on average exceed the amount of fruits needed in a day, hit the level for protein, and dairy, but failed to meet the allocated portion of vegetables everyday. An alarming part of diet that I noticed was I exceeded my sodium intake everyday. This could be attributed to the fact of the

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

Some of the setbacks or difficulties that may arise while exercising for 30 minutes or more a day would be finding the time to do it. I know that it will not be easy considering I have a four year old little girl and a baby on the way. As of right now I am not that busy and I have plenty of time to set aside for exercise. But I do know that things arise as each day is different. A setback for adding fruits and

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.

Next we will begin trying different things such as machines, exercises, stretches, warm ups, and go over a basic diet. This will give her an idea of what her likes are and what she needs to work out.4 Feeling the water, After getting a better idea of where she is at we can start seeing how we can meet her goals and provide a clear direction for that. 5 Establishing an integrated lifestyle. What are her goals? How can we achieve them? Before beginning we will discuss any non/medical conditions we need to know about for safety purposes. We will get bmi and test her physical capabilities and log them throughout her program. I will do a basic physical assessment including strength, cardiovascular capability, and flexibility. To do this I had her do a 12-Minute Run-Walk test for Cardiovascular endurance. Both active and passive and passive range of motion tests for flexibility. Then a strength test for her upper, lower, and core body. Since having little experience, just having a baby, and having a goal to shed excess body fat, I will set up her program to specifically target these areas. Given her stats her BMI is 24.9 which is

The three day food intake information that was recorded in I Profile was completed to provide information on the types of food that were being eaten, nutritional values and to understand the importance of healthier eating behaviors.

You were encouraged to be more physically active. Explain the exercise program that you implemented in this course. Express your feelings about the outcomes of this program and how well you accomplished your fitness goals. In what ways did you add activity other

    Normally, I watch and count my caloric intake after every meal. It helps me stay on track of my nutrition, and managing what and when you eat is very important for your health. I was very untroubled to have assigned this assignment, because I looked at this assignment as an important

I get 30+ minutes of activity around 4 days a week. My favorite activities are volleyball, waterskiing, and working out at the gym. I also really like kayaking and biking. My activity goals are that I want to increase my activity. I will meet this goal by clearing some time to get outside more. I also want to be able to run for longer without getting winded. I want to start running more often and doing more cardiovascular activities to increase my health.

Using your reports and information identify 3 specifics ways that your diet could be improved.

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

However, it can be hard to start a regular exercise program. So, start small and work