Compare the Cuisine of One Country with the Cuisine of Another Country Essay

All of us have formed habits in our daily life. Even though some of these habits only exist in our subconscious and we cannot actually make sure whether they are real or only the conjectures. But it is undoubted that all of our behaviors are influenced by our desires on specific objectives. In the book, the power of habit, Charles Duhigg explained the definition of a habit as an effort-saving instinct. “When a habit emerges, the brain stops fully participating in decision making” (20). To support his opinions on habits, he introduced the three-step model of a habit loop, the theory of golden rule of habit, and the role of a craving brain and belief in the process of a habit changing. Through learning

Habit as defined in Webster’s as a: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary (Merriam-Webster Dictionary Online, 2011). Behavior is the manner of conducting oneself or anything that an organism does involving action and response to stimulation. In everyday life habits are formed and intertwined with ones behavior. People are often associated with the way they behave

In our family when it’s someone's birthday we have whatever we ask for. When it’s my birthday my comfort of food is a combination of Mexican and American food. Mexican food is stupendous and is unique from other food. What I pick from the Mexican side is tamales. Tamales is my favorite food possibly because I grew up with Tamales since I was three years old. Not only do I picked Tamales for my birthday but I also pick Pocolle. Both of these marvellous Mexican dishes are my favorite and I would eat this dishes for the rest of my life if I could. From the American side I like to eat Cheeseburgers. What enjoy best out of all these food is the taste obviously, the smell, and the way the food looks.

We all know that habitual behaviours are difficult to change (think, for instance, about how hard it is for people to give up smoking.) Habitual behaviours are those behaviours with which we are comfortable. We do not want to move out of our comfort zones to change our habits.

The first habit is Be Proactive, that means for you take responsibility for your life. What that means is for you to go out there and be like I did it and it was my fault . Most people like to blame things on others so they do not look stooped or dumb . That is not true it makes you reliable and trustworthy . when you are trusted you can have a you can add to someone's RBA which means Relationship Bank Account and you can all more to that by being a friend or being nice. Another thing is that being reactive and proactive. Being proactive means to not react in a bad manner . An example is like your mom comes in your room and says that you need to clean your room. If you are proactive you will be like ok i will clean my room no problem. If you reactivate you will active like why do I have to do that and that is no far.

The first habit is, Be Proactive. That mean you should take responsibility for your actions and words. You should not go behind someone and talk about them. You should not pull pranks or call people name. You should stand up for people and get teachers involved when you see someone getting bullied. You should go out and try to make the world a better place. An example of being proactive is,” Forgive her and give her a second chance.” page 50 .I can apply this habit to my life by planting a tree once a year and picking up any trash that I see one the ground. I can also apply this to my life by being more forgiving.

A good habit would be habitual

Habits, as much as memory and cognition, are playing a pivotal role in our ordinary behavior. Majority of the choices we make each day may feel like they are the outcome of premeditated decisions, when in reality they are not. Once a habit starts unfolding, the brain is searching for methods to save effort and stops fully partaking in decision-making. We might not always be able to recall the actions that generate our habits, but once they are engraved within our brains, they influence our behavior without us even being aware of it. Habits become part of our nature. In the book The Power of Habit, Charles Duhigg depicts how one can create good habits and break the bad ones.

When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg

The habit that I choose to give up for the nine weeks that this project entailed was biting my fingernails. I have had this habit ever since I was a little girl and was never able to give it up when I have tried to in the past. I choose this as what I wanted to give up for the assignment because I knew that it would be hard for me but also extremely rewarding in the end when I would hopefully be able to quit biting my nails. This was a really good experience for me because it showed me the struggles of giving something up that I was so used to and also how rewarding it feels when you follow through and do something great for yourself.

We are creatures of habit. Whether they are good or bad, habits shape our actions and help us get through our days. As Charles Duhigg describes in his book, The Power of Habit: Why We Do What We Do in Life and Business, habits “emerge because the brain is constantly looking for ways to save effort.” They are routines that automate parts of our behavior. Habits can be so firmly ingrained into our neural networks that we aren’t actually conscious of them, and we don’t need to put much thought to follow through them.

Habit 1 : Be Proactive. The Habit of Personal Vision. According to Covey, this habit reflects our innate ability to take charge of our lives. We are not simply products of in-grained stimulus- response reflexes. We have the ability to take charge, plan ahead, and focus our energies on things we can control instead of reacting to or worrying about things over which we have little or no control. This habit allows us to rise above the ebbs and flows of the tides of our day-to-day lives and direct our lives.

What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go un-noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to stopping drugs and alcohol.

We tend to think of habits as bad (smoking, cussing, biting your fingernails) but they can also be good (walking the dog, oatmeal for breakfast, a weekly date with your spouse). THE POWER OF HABIT shows how easily habits form. They rely on three simple things–a cue, a routine, and a reward–and don’t take long to stick. Our brains love habits. They allow us to be efficient. They help us do things like drive a car without constant self-monitoring. Once we learn where the brake pedal is and how hard to press the