Comparing Low Calorie, Low Fat, and Low Carbohydrate Diets Essay

It is worth remembering that any fat, carbohydrates or protein not used will be converted into

Proteins (4000 calories): Sources include meats, milk and dairy products, eggs. Proteins from plants like beans and soy have a significantly less calories.

Before you decide to follow a low calorie diet, then you need to read this, as it will explain to you why you should not follow this type of diet.

Eating low-fat diet is one of the most popular way to lose weight. Most of people think that consuming low-fat diet can help them lose their weight easily and good for their health. However, low-fat food is dangerous and has numerous negative effects, which can harm your health. Furthermore, if you continue to consume low-fat food, you will have a risk of facing many diseases such as heart disease. Therefore, understanding negative effects of eating low-fat diet is very beneficial for people who want to lose weight properly.

The diet regime includes ingredients things having 2006-2016 proteins and 800-935 fats and low-carbs. Each and every food ofketogenic

A low-fat diet would consist of little to no fats, that including healthy fats. Low-fat diets are intended to help reduce disease, such as would be eaten in generously proportioned amounts during a low-fat diet. Vegetables and fruits would also be eaten often, and foods rich in fat would be eaten not at all or very sparingly. Foods with added sugar and saturated fat are a no-no during this diet. In contrast to how healthy these diets are made-up to be, three massive studies by WHI, MRFIT, and Action For Health in Diabetes have shown that low-fat diets illustrate no drastic change in weight or prevention in

Fats are the storehouse of energy in the body. The human body needs fats in small amount even though one gram of fat has more than twice the energy content of one gram carbohydrates like glucose and protein (human physiology). Most fats are synthesized by enzymes in the cells where triglycerides are broken down into monoglycerides and free fatty acids to get absorbed and then build back into triglycerides. These triglycerides are then packed into lipoproteins to be

Are you conscious about your diet, but not aware of a healthy but low fat diet? This is a very common confusion for many regarding low fat diet, because they often have a notion that low fat foods are not healthy. Foods rich in fat can lead to obesity and many more diseases; so it is essential to consume appropriate nutritional foods

Fats are more scientifically known as triglycerides. They are molecules that are made up of three fatty acid chains stuck onto one glycerol molecule. They enter the body in food as this structure, but they have to break up into their individual parts to pass through the digestive wall into the body. On their way out of the digestive wall, they reform into triglycerides. Fat cells

fish, fruit and vegetables we automictically cut down on sugar, salt, fat and calories so it becomes

    A low-fat diet “limits the amount of fat a person is allowed to consume throughout the day.” This diet is more of a short term way to lose weight, that is why you should be cautious with this type of diet. It can be risky and very dangerous if this diet is used for a long period

Diet heavily consists of lean proteins, healthy fats, highly fibrous vegetables, and very low consumption of carbohydrates which should not be heavy in sugar or starch.

The largest part is the vegetables, salads, and fruits. Two medium sections include dairy (milk, yogurt), and bread, potatoes, rice’s, and pasta. The two smaller sections have meat, beans, nuts, fish and eggs, then fats, spreads, and oils. T Lastly the smallest section is fats, sugars, and slats. But this is all a lie, instead of servings per day you actually require calories. So, if for say you had a six-hour period in a day to get all the calories your body requires, you would not need a breakfast, lunch, or dinner, all you would have is one meal a day that involves a six-hour period. Well, that is intermittent

Astrup A. 2006. Carbohydrates as macronutrients in relation to protein and fat for body weight control. International Journal of Obesity [Internet]. Cited 2013 September 20. Available from: http://www.nature.com/ijo/journal/v30/n3s/full/0803485a.html

Diets are becoming a type of lifestyle for individuals looking to lose weight or searching to maintain a healthier lifestyle. However, besides the ability to control what an individual eats, there also need to be other considerations taken into account. According to the Food and Nutrition Board of the National Academy of Sciences, in order for a person to maintain a healthy body composition, 10%-35% of a person's daily calories should be derived from protein, 45%-65% are to come from carbohydrates, and 20%-35% of the daily calories should come from fat (Wardlaw, Smith, & Anne, 16). The body needs a minimum amount of these sources of nutrients in order to sustain itself. Simple sugars, carbohydrates with a high glycemic index, and fats that promote the rise in LDL cholesterol levels, should all be avoided. Monosaccharaides are easily broken down by the body. Because there is little nutritional value in these, they have a high glycemic index (Wardlaw, Smith, and Anne, 142). These means that since they are digested so rapidly, the body uses up the energy a lot faster and starts to believe that it is in a state of starvation. This will then lead to the rapid conversion of the simple sugars or simple carbohydrates to fat storage, so that the body is prepared for the next time a starvation event occurs (Wardlaw, Smith, and Anne, 126). Those foods with a low glycemic index are more complicated to breakdown, so they require more time. This allows the body to stay satisfied for a