Comparison Essay: Hot Yoga Vs. Traditional Yoga

This exercise can do a lot when it comes to improving your overall physical health. A research from physicians at the HMO Group Health Cooperative in Seattle discovered that yoga can help reduce diabetes, heart disease, and even chronic pain throughout the body. In other words, yoga works on building muscles and increasing endurance.

According to the Osteopathic.org website, yoga is proven to provide physical benefits of the human body, including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Not only are there physical benefits to yoga, but also mental benefits such as improving a person’s mental health and is proven to increase coping skills. Furthermore, the American Osteopathic Association states, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern; relaxes the mind; centers

Yoga helps to tone the body in a uniformed manner, will increase your flexibility and may well help you lose weight. Some of the yoga asanas stimulate sluggish glands to increase the amount of hormones they secrete, one example of these glands is the thyroid which affects our metabolism and our weight. The deep breathing that is performed during yoga sessions helps oxygen uptake into the body and fat cells which makes for more efficient fat burning making yoga one of the very best exercises for women.

The influence that brought a form of hot yoga to the West is known as Bikram yoga. Bikram yoga is a form of hot yoga that helps keep the body healthy and even brings a peaceful life. In the article, “What is Bikram Yoga?”, Tia Ghose, a writer at Live Science, states “Bikram yoga is a type of yoga that involves a sequence of set poses and is usually done in a hot room at or above body temperature.” Bikram yoga involves 26 different types of poses and two breathing sequences that is usually taught in the beginning of the class. Bikram yoga is done in a 105 degrees Fahrenheit room and also the process is 90 minutes long. These postures help with the healing power of the body and mind. According to “Yoga’s Bad Boy: Bikram Choudhury”, Loraine

Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy body.

It also shows that yoga can improve more than just the quality of life in people.

I started taking yoga as an extracurricular exercise in high school. I was on my high school’s track and field team, and our distance coach made it a requirement for us, athletes, to go to a yoga class once a week. There I was taught what you call “cardiovascular yoga.” At the time I enjoyed the class, but did not know there were other forms of yoga until I came to college and registered for the class “yoga for wellness.” In that class I was informed by you another form of yoga, a more relaxing form of yoga that I highly enjoyed. I learned how to meditate. I learned the importance of meditation for the mind and the body. When I was registering for my second semester I took what I learned from the class yoga for wellness, and realized I needed

If you are looking for a calming and relaxing experience then hatha yoga is probably right for you. If you'd prefer something more energetic then you should consider

Before landing myself in Yoga Sunné’s studio in Cottonwood Heights, I had scheduled myself for several different yoga studios across the valley. I never went to any of them, because I scheduled classes titled “rejuvenating” or “relaxing” in the morning and then promptly slept through all of them. I found that Yoga Sunné offered a free class at night, and that is how I found out that 90 minutes of hot power yoga is not for me.

Bikram Yoga- Founder Bikram Choudhury created this style of hot yoga in the 1970s. To create the climate as same as above, studios are heated to a sauna to 105 degrees Fahrenheit, with a 40 percent humidity level. Heat loosens your muscles, increasing your ability to stretch.

Bikram yoga may be your knight in shining armor; however, as any good conquerer knows, be prepared to sweat away your inconsistencies. If you notice warmer room temperatures, just relax and stretch. This warmth Check out these tips about the healing potential of this unique form of yoga:

There are a handful of complementary and alternative practices that are free to anyone, but almost none of these are as beneficial as yoga. Complementary and alternative practices are a combination of medicines, herbs, and practices that are either used in addition to or in the place of conventional medicine. This practice has become extremely popular over the last decade due to the fact that it is low risk of injury and has proven benefits. Another reason being that it is controllable and you can take in or use amounts that are comfortable for you. Yoga is a practice that has been founded over 5,000 years ago in India. The word itself means to yoke or bind. It is not only a physical manipulation of the hand and feet, but a total body practice. Those who practice use mental clarity in order to perform poses and different variations of those poses. Studies have shown that 64% of the people that reported doing yoga within the last year stated that wellness for them practicing(CITE THIS).

A shapely set of shoulders and well-dined arms are a stunning way to highlight a toned body. The program combines fly movements, presses and curls to produce sexier, fitter look. Yoga routines help develop mental rigor and discipline, breath control, muscle agility as well as overall body flexibility, coordination, control and balance. The yoga moves help to inject fun as well as to energize and invigorate the

A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall 106-113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4-5). Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110-113).

* Ashtanga – This yoga is for those who want a serious and physically demanding workout. “It involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs” (Mats, LLC, 2013). Not recommended for beginners.