Comparison and Contrast of the Psychodynamic and Cognitive Behavior Theories

1113 Words 5 Pages
Comparison and Contrast of the Psychodynamic and Cognitive Behavior Theories In life, humanity is on a journey much like walking through a forest full of trees that requires consistent observation while navigating the path traveled. Remaining on course is a very important part of arriving at the destination of achievement and success. There is no way to have complete certainty of always arriving on time, as all the variables come into the picture of that journey which psychology also does in relation to the mind. The psychodynamic theory in comparison to the cognitive behavior theory is somewhat well viewed in focus of examining the mental process of what one does based upon what one has thought of doing. To consider the contrast of …show more content…
Comparison and Contrast of the Psychodynamic and Cognitive Behavior Theories In life, humanity is on a journey much like walking through a forest full of trees that requires consistent observation while navigating the path traveled. Remaining on course is a very important part of arriving at the destination of achievement and success. There is no way to have complete certainty of always arriving on time, as all the variables come into the picture of that journey which psychology also does in relation to the mind. The psychodynamic theory in comparison to the cognitive behavior theory is somewhat well viewed in focus of examining the mental process of what one does based upon what one has thought of doing. To consider the contrast of both, potentially has a foundation in approaching each from different angles of perspective in order to understand and alter the potential results therein. In a comparison and contrast of these practiced theories, it would help to understand some important key perspectives within them.
Cognitive-Behavior Theory Cognitive behavior theory (CBT) focuses toward altering or changing the way we might express or handle the mental process delivering a behavior effect. To understand how behavior could affect another is certainly helpful in discovery of what could be altered or changed to gain a functional grip in life. “CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that we hold
Open Document