Components Of A Balance Diet

Nutrition is defined “as the science that links foods to health and disease. “ Nutrition is also called nourishment that provides food for support of life. Nutrition involves the process of humans ingesting, digesting, absorbing, and excreting food substances.Food provides energy in the form of calories needed to maintain all body cells. Nutrients are the substances obtained from food that are an important factor to promote growth & maintain a healthy body through an individuals’ life.

Heat exhaustion, heat stroke, and heat cramps are problems that coaches try and prevent every day at practice by taking water breaks, resting muscles, and taking off equipment so the players can cool off. One of the best ways a player can cool off is by sweating. Without water players can not sweat normally and therefore they can not cool off effectively. When a player is dehydrated that means that the player has lost a substantial amount of fluid in his system that makes the player unable to sweat. Not being able to sweat leads numerous amounts of heat related problems. Heat related illnesses and dehydration go hand in hand, but like most dehydration problems it is simply a matter of drinking more water to be able to regulate your body temperature

There are many symptoms when it comes to dehydration. The first sign is a dry mouth or tongue. This can be because you haven’t had a drink in a long time or if you are exercising for a long period of time and your mouths begins to taste like salt. Another symptom is if you are short of urine output and your urine turns a dark yellow. This most frequently happens after you exercise and you lose water weight (Sam Lopez). You may also notice you are dehydrated if the skin around tour eyes begins to sink in (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm).

Nutrients are found in food and drink and are a substance that provides the nourishment which is needed to maintain a healthy lifestyle and healthy growth. Lack of nutrients

Nutrients are the substances obtained from food that are vital for growth and maintenance of a healthy body throughout life.

In both conditions (and in a mixed picture of both), the dehydration can be further exacerbated by the resulting Nausea and vomiting, meaning further fluid loss, and critically decreased fluid intake (Lowth, M. 2012). Both conditions require emergency treatment.

A person’s diet is the food they regularly consume, for example a high fibre diet contains a lot of fruit and vegetables. A nutrient is anything that nourishes a human or animal for example iron is a nutrient if someone is a vegetarian they don’t get a lot of iron so they have to take iron supplement tablets. A meal is a fairly large portion of food that is served and eaten for example a roast dinner which contains vegetables, meat and potatoes. A snack is a small amount of food eaten in between meals for example a sandwich. Malnutrition is caused by people having to many or too little nutrients, this can cause poor wound healing, fatigue and organ failure. Over nutrition is where you take in too many nutrients, this affects energy

During exercise on hot days, fluids evaporate very quickly and you may not notice the symptoms of dehydration. The body transfers heat from the muscles to the skin to cool off which makes you sweat. When you lose fluids through sweat, you must rehydrate so that you do not get a heat injury.

Nutrients are substances needed for normal bodily operations. Essential nutrients, derived from healthy food choices, are virtually indispensable to the body. Without them, the normal functions of the body begin to deteriorate. They must be derived via the diet.

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

Dehydration occurs when the body loses more fluid than its receiving. Intravenous fluids replace fluids lost through sweating, vomiting, diarrhea and constant urination. Dehydration has potential to affect the body’s concentration of electrolytes, causing an imbalance. Sodium is an electrolyte that is vital to the body’s fluid balance. Normal saline contains sodium chloride, so it replaces lost fluid and prevents some types of electrolyte imbalances

Dehydration happens when the water lost by the body is greater than what it consumes. The effects of dehydration ranges from mild to severe complications. Mild complications includes but is not limited to: dry skin, bad breath, fatigue, dizziness, muscle cramps, and constipation. Severe

Dehydration is a problem that can be fixed easily through self-awareness and a conscious effort to drink. Many techniques exist to help facilitate and encourage water consumption: making drinking water a habit; keeping a liquid journal; and making water more appealing. Although the topic of water consumption and drinking eight glasses of water appears to be such a simple element of health, it is key to effective body function, and optimal health.

‘’Nutrition is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html)