Conquering Dehydration Signs

“The body loses moisture through perspiration as well as through respiration. Both of these processes speed up during exercise as the body works to cool itself down with sweat, which evaporates from the skin, taking heat with it, and by breathing harder to get extra oxygen to the muscles”(How Much Water Weight Can a Player Lose During a Game?). But you can replace all that lost water in surprising ways. “You can get some fluid through the foods you eat. For example, broth soups and other foods that are 85% to 95% water such as celery, tomatoes, oranges, and melons (Water: Meeting Your Daily Fluid Needs). Foods like fruits, vegetables, and soups combine to make up over 20%, on average, of your water intake every day (How to Increase Water Consumption If You Hate Water).With that being said it’s very important to keep hydrated or risk obtaining very serious medical issues. In an interview with Kevin Mauldin, a highly respected and award winning athletic trainer, he stated. “Hydration in athletes is the most important thing an athlete can do before a game. Hydration will keep the player cool and energized so that he can compete. If a player doesn’t hydrate enough, the risk of heat related symptoms become very likely”

The early signs of dehydration in Mr. K.B. are the dizziness, sunken eyes, dry mouth, low blood pressure, and rapid pulse. (VanMeter, Hubert p 19)

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

You can become dehydrated without even realizing anything is wrong. Many body functions use water, using up what is already inside your body. Drink water often and rest frequently, especially in hot weather.

The first signs of dehydration will be thirst, this is your body telling you to get some water that the supply is already low. Moisture will be drawn from the mouth and skin making both dry. This will happen internally too taking water from the body can lead to muscle and stomach gramps. Urination will become less frequent and in little volume because there is little water to spare. The urine will be dark and could smell another sign that water levels ae too low. Being dehydrated will affect the rate you metabolize calories and fuel the body. Depending on age, sex and muscle to fat ratio will affect the rate any given individual will burn calories. I personally have a really high meetabolizem and can eat a lot before seeing changes to my weight. However if I were to become dehydrated the rate of burning calories will slow down making me sluggish. When the body has plenty of water the rate calories are burned stays accelerated ready to fuel the body. In reality staying hydrated will help you loose wait because even at rest your body is using energy and if you are hydrated it will use more energy meaning more calories and cutting

An example of when a sports person becomes dehydrated would be a running race. Runners need to run at their highest level this means that they are using up their energy and becoming dehydrated. This means that you will become fatigued and lack in strength while performing. This can make you slow down or sometimes stop because you can’t last that long. This effects your performance in the race and can cause you to lose the race.

A person becomes dehydrated when the fluid loss in their body exceeds two percent of that person’s body weight (2). Even the lowest level of dehydration can have major effects on athletic performance; a loss of just two percent body loss can lead to a reduction in performance by ten to twenty percent (6). Dehydration greater then three percent of body weight extremely disturbs physiological function, and increases that risk for heat related illness (1). If you are going to let your body become dehydrated while working out, there will be more harm then good that comes from it, and it would defeat the purpose of working out in the first place. Dehydration impairs training quality and also increases stress levels in that individual

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

If, these signs and symptoms go undetected, for a long period of time, they will result in chronic dehydration and cause several other medical issues. (Vasey, 2002) One of the results of chronic dehydration is fatigue or energy loss which resembles depression. (Vasey, 2002) Constipation is another result chronic dehydration, by removing too much excess liquid from stool making it hard to expel. (Vasey, 2002) Chronic dehydration also contributes to digestive disorders such as: poor digestion, gas, bloating, pain, nausea, ingestion, and loss of appetite. (Vasey, 2002) The average body produces 7 liters of digestive juices daily; but a dehydrated individual will secrete less, thereby causing improper digestion. (Vasey, 2002) Chronic dehydration causes high blood pressure due to low blood volume and the vessels sharply contracting. (Vasey, 2002) It can also cause low blood pressure in individuals, with weak vasoconstriction, who again, have a low blood volume. (Vasey, 2002) Chronic dehydration is also the culprit of gastritis and

According to the European Food Safety Authority Panel on Dietetic Products, Nutrition, and Allergies (2010), the color of urine will measure the body’s hydration. Urine will change color from a pale, straw yellow, when hydrated, to dark yellow or even brown when dehydrated. It is also possible to measure hydration by comparing fluid output with fluid intake by watching body weight. Other clinical symptoms of dehydration include low blood pressure, cool peripheries (tingling hands and feet), and having a weak pulse. Usually by the time the symptoms of dehydration are noticed, the body has long been

There are many symptoms when it comes to dehydration. The first sign is a dry mouth or tongue. This can be because you haven’t had a drink in a long time or if you are exercising for a long period of time and your mouths begins to taste like salt. Another symptom is if you are short of urine output and your urine turns a dark yellow. This most frequently happens after you exercise and you lose water weight (Sam Lopez). You may also notice you are dehydrated if the skin around tour eyes begins to sink in (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm).

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

Dehydration occurs in elderly adults because the body’s ability to conserve water is diminished. This can be due to several reasons, mainly because as you get older your thirst sense becomes less acute and less responsive to changes in temperature. Most elderly people take some prescription medications, like beta-blocker, antihistamines, and antipsychotics and these can all cause increased dehydration.(St. Louis, 2015) Even having diabetes puts you at greater risk for dehydration. Symptoms of dehydration include: confusion, weakness, dark urine, decreased skin elasticity, headache, dry mouth, fatigue, lethargy, rise in blood pressure, and dizziness. To prevent dehydration from occurring I would advise always having a water bottle with you

According to Thomas Fuller (1732), “When the well is dry everybody will know the value of water”. Dehydration occurs when the human body loses fluids, especially water more than what is consumed. Therefore, the body loses fluids from an illness, physical exertion, or excessive sweating. Water is the secret of life; the human body fifty to seventy percent is made up of water, and it is important for most body functions. Additionally, the amount of water in man’s body, usually more than the amount of water in women’s body, and also the body of the young contain more water than the elderly body. Furthermore, the body does not get water only from drinking it, but also from the food you eat. In addition, human body needs to get at least two liters of water a day. Arthritis, high blood pressure, and indigestion are three main effects of dehydration.