Consequences Of Sleep Deprivation

Sleep deprivation is caused by the strenuous activities the society participates in today. Those activities include sports, homework, work, and many others. On top of all those there are many other other reasons that attribute to why society struggles to fall asleep at night. Much of humanity also struggles with one or more of the “70 known types of sleep disorders, which may or may not result in sleep deprivation” (Alic). Many people who have the time to sleep often struggle from these disorders, causing them to also be sleep deprived. One of the leading causes of sleep deprivation is sleep apnea. One common way to describe it is that “the sleeper keeps trying to breathe, but he [or she] can not get enough air because something is in the way. After usually twenty to thirty seconds, the sleeper is disturbed enough to rouse” (Ford). This is only one of many disorders people have that cause them to not get enough sleep at night.

It can be considered a symptom of an undiagnosed sleep disorder or other medical conditions. Those affected by sleep deprivation are known to experience daytime sleepiness, fatigue, clumsiness, and weight gain/loss as well as effects on the brain and cognitive functions. These symptoms negatively affect students who are having to get up early for school (“Sleep Deprivation - Research & Treatments”).

“The analysis of movement provides an athlete with optimal development as well as minimising the risk of developing injuries through the incorrect execution of a movement” (Ackland, Elliott & Bloomfield, 2009, p 301).

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

Sometimes sleep deprivation may be caused by ADHD/ADD which is also a problem since sometimes a good night sleep can practically fix the problem of ADD/ADHD having the child being able to control it on his own. One of the symptoms of sleep deprivation is decreased performance and alertness. This can be confused with ADD/ADHD because the main problem with ADD/ADHD is that whoever has it has a hard time focusing. As stated by, “webmd.com,” another sleep deprivation does is lower your cognitive ability which is your ability to process information in which people with ADD/ADHD have a hard time processing things because they’re not very

According to Timothy Morgenthaler, M.D. from the Mayo clinic “a lack of sleep can affect your immune system. Studies show that people who don 't get quality sleep or enough sleep are more likely to get sick and much slower to recover. During sleep, your immune system releases proteins called cytokines. Sleep deprivation may decrease production of these infection-fighting proteins. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.”

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

It is crucial that the body gets a sufficient amount of sleep. Lack of sleep can cause heart disease, memory loss, depression, weight gain, and impaired judgment. Without sleep it is difficult for the body to function.

Injuries are possible to occur for many reasons. So far, the most common injuries are ankle sprains, groin pulls, and shin splints. Injuries are broken down into two groups: acute and chronic. “Acute injuries are sudden and can happen at any time during exercise. Chronic injuries occur after a sport or activity has been played for a long period of time” (NIH, 2014). These break down into two other groups, traumatic and overuse. Traumatic injuries happen when there is too much contact for muscles, joints, or bones to take in. A sprained ankle, twisted knee, falling off your bicycle or a second base collision are some examples of traumatic injuries. Overuse injuries are gradual

If you continue to be sleep deprived long enough, your body’s defenses will lower, making it easy to develop illnesses.

Studies show that the body needs to receive 7 to 9 hours of sleep each night. Many people especially in college, may only get half of this amount. Sleep deprivation is very common in the United States. What exactly is sleep deprivation you may ask yourself? Sleep deprivation is when you do not get a satisfactory amount of sleep. Effects of sleep deprivation are fatigue, weight gain/loss, and reaction time. Sleep deprivation is very common among teens and young adults. It effects your body and mainly your digestive system. Studies show that in the United States about 30% of adult and 66% of adolescents are regularly sleep-deprived.

A sleep deficit can derive from numerous interconnected actions or problems. Many people treat their bodies poorly

Even though people can be sleep deprived for several days and have no long-term affect being constantly short on sleep can be harmful "multiple studies have demonstrated an association between insomnia and heart disease, the leading cause of death in the United States". This proves that, there is a direct correlation between health issues and sleep loss. Insomnia is a loose term from being a disorder to just not being able to sleep because of stress or different sleep patterns, but still has the same meaning of the inability to

When a person does not get an adequate amount of sleep during the night, it can affect the brain and cognitive function. This is called sleep deprivation. Research says that a third of Americans

Sleep deprivation is a condition that many individuals have faced at some point in their life. The National Institute of Health categorizes sleep complications into two conditions known as sleep deprivation and sleep deficiency. According to the National Institute of Health an individual is experiencing sleep deprivation or deficiency if they haven 't received the adequate amount of sleep or if they do not sleep well (National Institute of Health, 2007). An adult should receive approximately 7-8 hours of sleep per night in order to get a full night’s rest. About 70.6 percent of college students worldwide report obtaining less than eight hours of sleep, therefore they are considered sleep deprived (Hershner and Chervin,