Consuming Dairy Research Paper

For many years now humans have been deceived that cow’s milk will provide many health benefits.

Dairy products such as yoghurt, cheese and milk provide calcium, vitamin D, protein and other important nutrients to ensure children build strong bones, teeth and muscles along with other benefits.

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

Is Chocolate milk healthy for your children; well, the answer is yes, it is. Chocolate milk has protein in it along with vitamin A, vitamin D, and Calcium, says article Nutrition in Disguise. This means that there are vitamins in Chocolate milk that children need. Also, milk is healthy for your bones, from: Should Chocolate Milk be banned in Schools. The milk makes your bones stronger. Nutrition in Disguise also says that pop and sports drinks are less healthy than Chocolate milk. This means that instead of drinking sugary pops, or sports drinks you could be drinking a healthy glass of Chocolate milk. Jamie Oliver against Chocolate milk says that Chocolate milk has fiber in it. This is another part of the healthy ingredients in milk.

The other thing that we should consider before using dairy products is from the ethical point of view. Drinking cow’s milk or consuming any dairy product is equal to torturing thousands of cows, due to changing their nature and way of living in order to make them useable for ourselves. It has become evident that milk is not the only source and product that we can reach vitamins, proteins and calcium from, in fact there are many natural and healthy products that we can reach out those factors that we are looking for it in milk, for instance fruits. Contrary to common belief, people should stop consuming milk because it is unhealthy, unnatural and unethical.

Is chocolate milk good for you? Well, some people say it’s good and some say it’s bad. I think it’s bad for you because it can increase your obesity and diabetic risk, has lots of sugar, gives you Osteoporosis, and it has saturated fats. Everyone wants a happy healthy life. With chocolate milk, you don’t get that.

Dairy is actually the focus of a very heated debate in the paleo world. Some paleo experts will say a little dairy is okay, others will demand that dairy be avoided all-together. As for ancient humans, they never had the opportunity to debate about dairy. In paleolithic times, there were no domesticated animals.

Dairy Queen is the All-American restaurant. For over 75 years, Dairy Queen has been the place to celebrate. Whether it is to commemorate on a won ballgame or to just meet up with a few friends, this local diner is the place.

There are literally two schools of thought with regard to raising your children with or without dairy as a part of their diets. On the one hand, you have the Milk Board, dairy farmers, and many doctors claiming that dairy products are a vital part of a healthy diet. On the other side, you have scientific research, medical experts, and parents who feel that dairy products have no place in a child's diet. The big question then is which group of people is right or are they both correct in their beliefs.

According to the US Department of Agriculture's (USDA) newly released food pyramid, it is recommended to intake 3 cups of low-fat or fat-free dairy products per day. The USDA recommends this because milk is a good source of calcium and vitamin D for your body. The calcium creates strong bones and reduces the threat of osteoporosis, a condition in which the bones become brittle and fragile from loss of tissue or deficiency of calcium or vitamin D. Another argument is that young children and babies need milk in order to grow. Milk contains five essential vitamins that all work together to improve growth in young children. All of the "health benefits" mentioned can be achieved by taking calcium supplements or by eating fruits and vegetables, not drinking

Abstract – Yogurt is a product of lactic acid and lactose. In order to produce yogurt, milk is pasteurized (at 45 degrees Celsius) and the inoculum is added followed by incubation. Over a period of 7 days, yoghurt fermentation was attempted using lactobacillus cultures. A liter of milk was supplied and plain yoghurt was used as a starter culture as it contains the necessary bacteria to ferment lactose and produce lactic acid. The milk was added to a flask: then boiled, cooled and inoculated. The milk was incubated for a week and all the while the milk was tested for changes in pH, density, mass and physical changes. The values obtained were then used to determine the growth kinetics of Lactobacillus bulgaricus.

People often times attempt to practice healthy behaviors, but usually, it’s difficult to sustain these goals. Some may pursue a healthy lifestyle, by either incorporating healthy habits or eliminating unhealthy behaviors. Given my case, I intend to eliminate the consumption of dairy products from my diet. Some may wonder what exactly is unhealthy about dairy products, others might be informed about the high amounts of fat within dairy products, and a few might be aware of the long list of side effects from the consumption of dairy. Oftentimes, people need to be informed on how their habits have an effect in order to make a few changes in their lifestyle. Initially, I became aware of the dairy industry from documentaries, but through time I learned more significant and shocking facts. For this experience, I began to eliminate dairy from my diet since September and continue this processed until present day. Throughout this process I came across a lot of surprises, obstacles, and achievements.

Got milk? If you do, you are at risk of cancer, osteoporosis, calcium deficiency, diabetes, heart disease, and atherosclerosis (PCRM). You might be thinking that I have gone completely mad. Of course milk is good for health; we all grew up drinking milk. We are told by the ads, the campaigns, and the culture that milk is good for us. We learnt about the importance of drinking milk and consuming dairy products in our health education class. In fact, they are in the food pyramid! The truth is milk does harm to you body, the word “milk” isn’t as comforting as it sounds.

The purpose of this information is to provide resources and facts regarding dairy and how to relates to our health and wellness. The purpose of this website is clear as it is organized into categories addressing every main point that the article wants to support. Most of the information on the website are facts that can be proven through evidence but some o the information is more opinion based. This is because the website does not list any of the negatives of dairy in your diet or on the environment. Therefore, the point of view seems to be objective as it only addresses the argument present supporting dairy. Overall, the website does not hold any specific biases although I know that some cultures do not consume dairy for religious reasons and this website again is promoting that in order to be healthy and well we must consumer dairy.