Contemporary Diet and Nutrition Essay example

4351 Words Jun 11th, 2012 18 Pages
Running Header: -Final Project

HW220-Final Project

HW220: Contemporary Diet and Nutrition

Prof Shantelle Weichers: Contemporary Diet and Nutrition


Unit 1 Dietary Trends and Nutrition
Information to Remember
Defining Diet and Nutrition
Eating Patterns and Habits of Americans
Nationwide Food Consumption
Nutritional Principals and Standards
Basic Food Groups
Guidelines for Healthy Eating
Relationship between Nutrition and Human Health
Nutritional Status
Emerging Health Issues



Unit 2 Food Choices
Information to Remember
Defining Food Choices
How Food Habits Develop
Influences and
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Conduct an Internet search on the dietary habits of a community in which you are interested. You can choose from the list below or select your own community. Prepare a 100-150 word summary of the information that you found on their cultural food preferences. You can use a search engine like Google or the Health Sciences Resource Room. Properly cite the website in your write up. * African Americans * The stereotypical diet of African Americans is best known as “soul food. Soul Food consist of foods that in most cases are high in fat, sodium, and cholesterol which in any diet would send you well on the way toward obesity. For a population that is notorious for developing nutrition based diseases, i.e. Hypertension and Diabetes, this alone should raise a flag for concern. Many well-known soul food items can consist of: 1. Green leafy vegetables, such as collard, mustard, turnip, and dandelion greens. 2. Grains such as rice, grits, cornbread, biscuits, muffins, dry and cooked cereals, and macaroni. 3. Meats are often breaded and fried.

Unit 1 Dietary Trends and Nutrition
Information to Remember
Defining Diet and Nutrition- For the vast majority the word diet signifies a plan that is used to help reduce weight or reduce the effects or a nutrition based disease, such as diabetes. But the word diet in all actuality is defined as, a

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