Controversy Of Brain Gym

Brain breaks are a must have in any classroom in the modern day. Brain breaks refocus students and allow blood to freely flow through the brain, allowing for a better learning experience for students. They can really help you refocus, weather you are in elementary school, middle school, or high school. There are many types of brain breaks, and many different ones for different purposes. Some examples of brain breaks are yoga, crosswords, any physical movement, puzzles, and anything else that can challenge the brain. Brain breaks are an essential part of education today, students retain sixty percent more of what they learn in class with brain breaks implemented into everyday learning. Student performance in class is increased, mood,

When it comes to the topic of having a growth mindset, most of us will readily agree that students who are praised are motivated to learn. Where this agreement usually ends, however, is on the question of how they are praised. Whereas some are convinced that praising students for their intelligence will motivate them to learn, others maintain that encouraging them for their efforts has a better impact on their motivation.

In the book Spark, written by Dr. John J. Ratey, he discusses how exercise can positively affect how your brain works. He provides studies and personal experiences to support the claims he makes. I always knew exercise would improve your life but never could have imagined how much it can affect your brain health as well. The chapter I thought spoke the most to me was chapter two, Learning: Grow Your Brain Cells.

We often hear about the physical benefits of exercise and less about the psychological benefits promoted through physical activity. In fact, multiple researches suggest that physical activity increases academic performance and supports a positive outlook that is contributive to learning gains. Physical activity stimulates various brain chemicals that leave you feeling focused, more relaxed, and happier. A recent study by Fotuhi, M. confirms that exercise enhances both neurogenesis (the creation of new brain cells in regions of the brain associated with higher-order thinking and recall) and experience-dependent synaptogenesis (the formation of synaptic connections between neurons in response to learning and sensory input from the environment). Specifically, physical activity appears to stimulate the production of a protein called brain-derived neurotrophic factor (BDNF), which helps neurons and synapses grow. In fact, BDNF has been likened to fertilizer for the brain (Conyers, M., and D. Wilson p. 40).

BrainMaster’s target audience are young children and older adults. One advantage of this type of brain training is that it is self-regualted. It can be conducted anywhere with an internet connection. This is convenient for older people who may find it difficult to attend frequent face to face sessions. This computerised brain training can be completed in the privacy of their own home, at a time that is convenient to them (Rabipour & Raz, 2012, p.

Regretting the past, envisioning a brighter future, and questioning the present are all thoughts that wander aimlessly in a mind. Majid Fotuhi’s Boost Your Brain proves that each and every person has the ability to improve their life by improving their brain. Dr. Fotuhi brings his twelve-week brain fitness program to readers; analyzing, distilling, and translating into plain English the ground-breaking discoveries that allows one’s brain to become years, or decades, younger, and truly tap into the potential of a complex organ of the human body. Within Boost Your Brain, Dr. Fotuhi enlightens and coaxes the audience with a professional tone to complete his program by incorporating real-life scenarios along with proven facts to meet the needs

Dementia is the loss of cognitive functioning which affects an individual’s daily life. Alzheimer’s disease is a form of dementia that slowly destroys memory and thinking and the ability to perform simple tasks. There is some research that suggests cognitive training may slow the progression of dementia. Cognitive training challenges a variety of cognitive functions such as attention, memory and speed, which is different to general brain training that people may come across in their daily life (Kanaan et al., 2014). Various limitations

Brain Trainer is a widely used app with one of the most vast collections of available brain training games on the market, including games based on language, math, and speed. Users can customize the experience to meet with their personal goals, whether it be memory, problem solving, agility, or retention. Brain Trainer has both free and pro versions on iTunes and Google

Similarly, however, the brain benefits from lifting weights in general. In “Lifting Weights, Twice a Week, May Aid the Brain,” an article discussing the relativity of weight lifting on the brain, Gretchen Reynolds suggests that resistance training is important to delaying the vulnerability of the brain with time. Reynolds reviews statistics that support exercise in slowing the process of lesions in the brain of white matter (which is the material that connects and passes messages between different brain regions). Because time ultimately catches up with us, Reynolds contemplates the effect that lifting weights has on the brain, as it does the muscles of the body, in order to demonstrate that importance of maintaining a healthy lifestyle. The article says that “a minimum threshold of exercise needs to be achieved” as a way to gain the attention of the older

Studies have shown that physical exercise actually will regulate the chemicals in the brain just as much as prescription medication. However, using exercise to modify the brains

An increasing body of evidence verifies the influence of exercise on energy and function of the central nervous system (CNS) and how it can even help against neurological disorders. According to these studies and reports, exercise has the astonishing ability to boost mental health, and modern efforts are being dedicated to use this capability to reduce cognitive degeneration in aging and psychiatric illnesses. In this paper, recent studies are examined in humans and animals demonstrating the ability of exercise to uphold cognitive health across a lifespan. Accompanied with the goal to develop a complete explanation of how the effects of exercise in the brain correlates to the results provided from human studies. Improvements in neuroimaging have been vital in recording the relationship between the intellectual benefit and action of particular neural networks in the hippocampus and cerebral cortex involving individuals who practice exercise. Current innovations in the imaging of

What these brain exercises is it simulates real life cases so as to stimulate the brain. Even when you're asleep, your brain never stop working - but the problem is of course, some parts of the brain are working more than others. The brain exercises stimulate the parts of the brain not normally worked out.

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.

There is a widely held belief that commercially available computerized brain-training programs improve cognitive function. 2 Although society has accepted this correlation of “brain games” and increased cognitive ability, it has yet to be proven.1 Regardless of this, there has been a recent spawn of enterprises dedicated to creating these games. Of these enterprises, the most well-known companies are Lumosity and Brain Age.1 These companies even argue that brain training is as good as physical training.4 Websites like

The Erikson et al. article supports the idea that physical exercise helps the brain by improving memory and the size of the hippocampus. Erikson and his colleagues suggested in their study that physical exercise increases the retention of information and improves learning capabilities. The way they measured this was by studying the increased or decreased size of the subject’s hippocampus and levels of BDNF. The control group in this experiment completed stretching/toning exercises while the experimental group did aerobic exercise; the experimental group ended up having a larger hippocampus volume than when starting out, as well as higher levels of BDNF; the