Coping Coping

Anxiety is one of the banalest features in the human mind. People with severe anxiety can have strenuous difficulties in life. In the past, anxiety was deemed irrelevant, and it was assumed to be benign. In recent years, Researchers have concluded that anxiety can be detrimental to one’s health. Anxiety can range from mild to strong, but nonetheless, it can affect lives severely. Almost everybody in the world has at least some type of anxiety. Whether it is presenting in front of a crowd, going to social events, reliving a traumatic experience, or even going on a rollercoaster. Psychology doctor, Peg O-Conner declares in her article that anxiety is, in fact, part of human nature (Conner). Conner argues that becoming unable to prioritize matters,

Growing up I was never a big fan of reading, but as I got older I noticed books are very essential. They are filled with adventures and lessons that only exist in wildest imagination. Without books many of us wouldn't know half the things we know today. Books teaches us math , science, history ,and even how to use a computer or how to play a sport. With so many different genres to choose from and millions of books to read , the task of reading can never get boring, especially when you're actively reading

Coping strategies include the use defense mechanisms, controlling behavior, use of repetition, humor and exercise.

Stress and anxiety affect a large segment of the child and adolescent population. Numerous stressors from a wide range of domains contribute to the current levels of subclinical anxiety and diagnosed anxiety disorders. Without effective coping strategies, the cumulative effect of these stressors can lead to the clinical diagnosis of one or more anxiety disorders. Left untreated, these disorders can carry severe long-term consequences, including social, cognitive, and academic impairments. Furthermore, these deficiencies can lead to significant limitations in adulthood, such as reduced career choices, substance abuse, and an increase in the use of both mental and physical health care.

Effective coping is a key element that determines an individual’s ability to achieve resilience. Coping mechanisms are utilised by individuals to cope by improving the development and quality of resilience. Resilience is the ability to grow from experiencing hardship by embracing it and reframing it as a learning experience - to which the development of effective coping skills is imperative.

Police officer’s ability to effectively cope with stress is critical to the safety of society as well as the psychological well-being of the officers. Coping refers to the ability to identify specific sources of stress and the capacity to develop a plan of action to resolve the issue. Despite numerous stressors, the psychological wellbeing of officers is often overlooked or minimised by administrators, supervisors, the public and often times the officers (Collin &Gibbs, 2003; Karaffa &Tuchkov, 2013). Avoidance style coping is characterized by the desire to escape, withdraw, or deny the existence of a stressor. Numerous research in the United States and the United Kingdom (Miller,.L, 2015; Warner,T., 2015; Lieberman,A., Best, S.,Metzler,T.,

Encourage expressions of feelings such as fears, concerns. Acknowledge anxiety or fear. Be honest when answering questions or providing information.

Main Content: Stress, anxiety, and fear are normal phenomenon, which occurs when a person is worried or nervous as he/she isn’t sure about the outcome of any particular situation. This more often influences a person's behaviour towards a condition. The majority of individuals feel anxious about numerous circumstances, for example, individual life issues, career, health problems, low accomplishments and a lot more.

This essay discusses coping, a complex process exercised by people to suppress, change, or eliminate stress or threat. This essay also discusses copers, that is, people who exhibit certain personality characteristics, known as distress resistant personality patterns, which can significantly influence whether they stay healthy or become ill. Also covered are coping strategies, -strategies people draw upon to solve life’s stressors, some

The information above has been invaluably helpful to me in managing my own stress. Understanding what good and bad forms of coping may be and some of the long term physical and psychosocial effects of unchecked stress has been eye opening. There are several healthy strategies to avoid or mitigate stress such as physical exercise, sleep and rest, proper nutrition and time management. Physical exercise has been well supported in studies to increase cardiovascular and respiratory function as well as providing stress relief, and enhanced well-being (Pearson Education, 2015). Implementing proper sleep and rest patterns is a basic need for survival and allows for physical healing and rejuvenation of the body and also increases cognitive function (Pearson Education, 2015). Poor nutritional habits has been linked to many physical and psychological disorders. Studies have shown the direct correlation of poor nutrition on the development of depression. “Nutrition can play a key role in the onset as well as severity and duration of depression” (Indian J

Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances, where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful or potentially stressful events. Typically, people use both problem-focused and emotion-focused coping in their stressful episodes, which suggests that both types of coping are useful for most stressful events (Folkman & Lazarus, 1980).

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)

The one concept that I found difficult to understand in the reading was Cognitive Coping. I got confused oh how the research connected and explained the topic. What I do understand is that Coping is basically getting use to what has happened. How I resolved the problem was I read more and went to a website called http://www.medscape.com/viewarticle/444154 and found that Coping mechanisms are ways to which external or internal stress is managed, adapted to or acted upon. In the book, Susan Folkman and Richard Lazarus state that the definition of coping is “constantly changing cognitive and behavioral efforts to manage specific external and/or internal demands that are appraised as taxing". They defined coping as the sum of cognitive and behavioral efforts, which are constantly changing, that aim to handle particular demands, whether internal or external, that are viewed as taxing or demanding. What this basically means is that coping is an activity we do to find and apply solutions to stressful situations or problems that come out because of our stressors. If you really think about it, the word “coping” is more associated with "reactive coping" because we see coping as a response to a stressor but on the other hand, theirs is another kind of coping. That is “proactive coping” and the website states that this type of coping is “wherein the coping response is aimed at preventing a possible encounter with a future stressor.” So while the coping mechanism is

They are support seeking and tense reduction strategies. These results seem to imply that there are no significant differences between the two sexes when coping strategies are concerned (Berlin et al. 1990)