Core Muscles Analysis

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Core and upper body strength play a vital a role in most bodily movements of a football player. Core strength not only can impact the athlete’s ability to move fast and change direction quickly, but is vital to the ability to win tackles. Core muscles are important for a soccer player as they serve a base for endurance, posture, strength, power, coordination, and reducing likelihood of injury (C. Williams 2011). Several core muscles assist in generating powerful, explosive movement. Whether it’s for fighting off an opposing player, or making that powerful kick to score, your core muscles play an important role. This justifies the use of strength training to develop the power of the core muscles, particularly the abdominal area in bringing…show more content…
Being stronger means both that you will be able to beat an equivalent opponent who is not as strong and that you will use proportionately less energy. It claims that to generate this general level of base strength takes between 6-10 years. This flaws the development plan duration of 8 weeks slightly, however arguably an individual who has been active in physical activity for more than 6 years will have this general base already. This is supported by Fitzgerald (2012) who comments that strength training helps to improve structural weaknesses in your body, whether in the muscles, joints, or connective tissues regardless of the athlete’s current level of fitness their muscles will adapt to any kind of resistance. Overall there is sufficient evidence to suggest that a development plan in improving upper and core strength is crucial to improvements in performance. In terms of the means of testing, weight training is an obvious choice. Weight training consists of two main forms, fixed and free weights. Research from the University of Illinois’s McKinley Health Centre (2008) suggests that the use of free and fixed weights have contrasting benefits and…show more content…
1RM of 100kg = 6 x 85kg Shoulder Press. Table 3.3 (follow source) suggests 2-6 sets e.g. 4 x 6 x 85kg Shoulder Press. On two occasions Staron et al. (1991 & 1994) conducted research into the effectiveness of a strength training programme, observing muscular hypertrophy (1991) and further proving a 20-45% cross section increase in muscle fibre size (1994). Coincidentally Staron suggested that to bring about these adaptions at least 16 sessions are required. This matches the development plan duration of 8 weeks and consequently a plan of 2 sessions a week and hence an overall participation of 16. However Staron et al. states no indication of the volume and repetitions of the sessions and so blurs the actual reliability of that figure. Alongside muscular gains strength training has many other benefits. A. Bean (2008) acknowledges this. Notably Bean emphasises the mental benefits claiming that strength training provides a terrific sense of accomplishment, builds confidence and fosters a positive mental attitude. As well as leading to stronger joints, tendons and also a considerable increase in anabolic hormones most notably in growth hormone production, cumulatively resulting in an improvement in overall muscular and bodily
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