Correlation Between Peanut Butter And Nut Consumption With Cvd

In this report the focus will be the nutritional aspects of Type 2 Diabetes, although physical activity is a vital attribute to Type 2 Diabetes it will not be the main focus. This report will determine the modifiable and

Heart disease is the number one leading cause of death in America according to the Centers for Disease Control and Prevention. Heart disease is usually caused by long-term history of an unhealthy eating lifestyle, lack of exercise and being overweight. We begin in the search on what causes us to gain a significant amount of weight at a dangerous rate over time. Nutrition plays a significant amount in our health since it’s what keeps our bodies alive, doing certain activities throughout the day. Fueling our bodies with healthy foods is what keeps are bodies happy, but to the average American, today we tend to feed our bodies excess amount of sodium, sugar, high-fructose corn syrup and trans-fat which our diabetics

164). In fact, a lot of other factors were considered in the rise of obesity,such as age group, education, water-consumption, and more. Although added sugars are a huge part of obesity, researchers have been able to link many other factors to the rise of obesity and as such, added sugars may not be the only factor in reducing obesity for every person.Like obesity, added sugars have a direct link to the increased development of diabetes. The increase of added sugars within chosen society trends, have escalated the prevalence of diabetes within the United States. Researchers believe that, “sugar-sweetened beverages are the primary source of added sugars in the U.S. diet” (Malik, Popkin, Bray, Després, Willett, & Hu, 2010, pg. 2477). In addition to added sugars within sugar-sweetened beverages, any item containing added sugars can lead to an increased risk of developing diabetes.However, “while experimental and observational studies suggest that sugar intake is associated with the development of type 2 diabetes, independent of its role in obesity, it is unclear whether alterations in sugar intake can account for differences in diabetes prevalence among overall populations” (Basu, Yoffe, Hills, & Lustig, 2013, pg. 1). While diabetes does have a direct link tothe increase in added sugars, other factors such as total calories, obesity, age

In the 2010 DGA, Americans were asked to limit their sugar intake to no more than 15 percent of calories a day as stated in article number four, but in the 2015 guidelines, Americans were asked to limit the intake of sugars to less than 10 percent. Dietary fats are similar topics in both guidelines, and both recommend that Americans limit the saturated fat intake to 10 percent. Although the percent remains the same, the 2015 DGA believe that the advice for saturated fats, won’t reduce cardiovascular disease. In 2010 the DGA recommended that the dietary intake of cholesterol should be 300mg per day (^4), but the 2015 DGA didn’t allocate a recommendation to limit cholesterol. In the 2015 DGA, the topic of caffeine was discussed. Lastly, the newly revised guidelines recommend drinking a cup of coffee a day, due to its ability to promote healthy eating habits (6). Those were just a few of the different subjects discussed in the revised Dietary Guidelines for Americans.

The idea of recognizing fatness as one of the major factors causing diabetes has spread widely throughout different societies; however, within this context, there have been numerous gaps that could have been filled by taking the role of essential factors like genetics and family history into account. Instead, the stigma coming from the state of power in the society dictates that it is the physical inactivity, unhealthy diet, and over nutrition which inevitably cause diabetes. Also, diabetes could happen to people in different range of age even in people who are considered healthy. As Darlene McNaughton mentions in her article, the so-called linkage between state of being fat and having diabetes demonstrate the evidence in an over-exaggerated way and in the same time devalue the significance and intricacy of this problem which is turning into a crisis in public health (2013, 81).

Research has shown that one of the risk factors of Type II diabetics among this population is sedentary life style and unhealthy eating habits food rich in high calories, saturated fats, and carbohydrates (Ayach & Korda, 2010). These changes in life style in turn cause obesity which

The leading cause of death in the U.S., Cardiovascular Disease (CVD), also known as a heart attack, strokes or clogged arteries, is a serious health issue. As previously stated, each of the health effects related to sugar are connected to more potential risks; CVD is no exception to this domino effect. Sugar is labeled a contributor to obesity and diabetes, both of which are considered factors leading to heart issues. Obesity contributes to large quantities of excess fat cells resulting primarily from fructose, which then cause the liver to function poorly. The poor functioning of the liver allows fatty plaque to build up in the arteries of the heart, creating a high risk for a blood clot. The connection between these various aspects of metabolic health were tested in a study of 11,733 adults conducted by the Center of Disease Control. From this study, researchers concluded, “We observed a significant relationship between added sugar consumption and increased risk for CVD mortality” (Yang, “Added Sugar…”). Yang and his fellow researchers reveal that adults who consumed seventeen to twenty-one percent of their daily diet from sugar were thirty-eight percent more likely to die of heart

A study in the US of the National Health and Nutrition Examination Survey (NHANES) showed

The objective of this project is to perform a randomized controlled research trial to establish the relationship between regular soft drink consumption and the prevalence of type 2 diabetes and obesity.

Although a diet high in saturated fats was blamed for many such problems, more recent studies demonstrate how sugar increases your risk of a heart attack. A study published in JAMA: Internal Medicine concludes that individuals who get more than 17-21 percent of their daily calories from sugar have a 38 percent higher risk of cardio vascular disease, than those whose sugar consumption doesn’t exceed 8 percent of daily calories. This is an important break through, in light of the fact that many low-fat diet products aim to reduce cardio vascular disease, but actually contain more sugar than “full fat” versions.

A recent study by the American Journal of Clinical nutrition (2011) found that over a 15 years period, men and women who consumed nuts had a 51 percent lower risk of dying from an inflammatory disease like rheumatoid arthritis compared with those who ate the fewest nuts while another study found that subjects with lower levels of vitamin B6 found in most nuts had higher levels of inflammatory markers while there is no definitive arthritis diet. Vitamin B6 functions in the metabolism of amino acids, it is essential for formation of red blood cells and metabolism

This trend is senseless and unreasonable. A diet high in sugar can create just as much damage as a diet high in fat. High-sugar diets can have both short and long term consequences. High-sugar diets can also lead to the onset of type II diabetes, which is extremely common throughout the U.S. Millions of people are diagnosed with type II diabetes each year and two significant contributing factors are high-fat and high-sugar diets. It is important to understand the difference between “good” and “bad” fats. The “good fat” (unsaturated fat, polyunsaturated fat, Omega-3s) have the potential to lower cholesterol, and reduce the risk of heart disease. All types of food, including those containing “good fat,” should be regulated and consumed in moderation.

The analysis of my diet quickly leads to the next step where I identified the highest health risk alerts associated with my eating habits. These include: diabetes, osteoporosis, heart disease and cancer. The risk factors contributing to diabetes include only having a moderate amount of exercise, being overweight, having a low intake of fiber and having a sweet tooth. The weight gain can be attributed in part due to aging but also a diet high in carbohydrates and fat.

Since this study used self-report measurements to collect data this study might be prone to recall bias. Also, the participants of this study were all current patients of the diabetes education center and thus the data does not reflect all the people who may have diabetes. Additionally, this was a cross-sectional which means that differences observed by sex was only at a given point in time.

Together, the insulin resistance index (HOMA-IR) indicated that high fat diet induces insulin resistance (P< 0.001). In addition, the group received HFD