Correlation Between Physical Activity And Anxiety Disorders

There is a flourishing interest in the use of physical activity or exercise in the treatment of depression because

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Many mental disorders and diseases can be treated overtime or minimised through physical activity and exercise in studies confirmed by Norway scientists; highlighting that through a four-year study depression, anxiety cardiovascular diseases are decreased in adults that engage in regular exercise (Zshuckle, Gaudiltz and Ströhle, 2013). As research shows us, the relationship between PTSD and poor physical health is predominant in the case of fear; restricting the patient in partaking in physical

An exercise intervention could be used especially because people who are depressed feel a sense of worthlessness (as in the definition of depression, DSM-V ) . A pilot study by Nadine McGale et al (2011) investigated the effectiveness of a team-based sport with an individual exercise and a control condition of young men. This study included a 10-week randomized control trial and an 8-week post intervention follow-up. A group of 104 sedentary males (exercise once or less per week) aged between 18 and 40 years were randomly assigned to the three groups namely the team-based sport, individual exercise and the control group (that received no intervention). The participants completed the Becks Depression Inventory- 2nd

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression

The link between exercise and its effects on peoples mood-state has long been questioned. Only recently has evidence been obtained supporting this proposed claim. Studies contributed by Berger and Motl assert that ‘there is a strong consensus that mood enhancement is benefitted by physical activity”. Hansen, Steven and Coast also develop the idea that Psychical activity can play a key role in enhancing Mood by decreasing confusion and increasing vigour and total mood. Both these studies provide data based on verifiable studies that support the notion that exercising improves ones mood. Environmental influences may also be influential in physical activities effect on

Kiluk, Weden, and Culotta examined the relationship between participation in physical activity and mood or anxiety symptoms in children with Attention Deficit/Hyperactivity Disorder (ADHD). In past studies it has been concluded that physical activity benefits physical health, as well as mental health. The focus on the past studies were mainly directed towards adults and not children. Kiluk, Weden, and Culotta hypothesized that the greater participation in physical activity would be associated with the expression of fewer mood or anxiety symptoms in children with ADHD. Their study consisted of 97 children, aged 6 to 14 years old, who were referred to an outpatient behavioural health clinic. They examined children diagnosed solely with a primary learning disorder as a control group and compared it to children diagnosed only with ADHD.

Dr. Saeed’s specific publication, Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders closely mirrors my research topic. His knowledge, data, and experience beyond what he published will be an asset in my further research. Dr. Saeed has published in the areas of evidence-based practices; anxiety and mood disorders; telepsychiatry; cross-cultural issues; psychiatric administration; and psychiatric treatment integration. His current scholarly and research interest areas include: the study of the process and impact of implementing evidence-based practices in mental health settings; telepsychiatry; and systems approach to psychiatric administration and management. It will be very useful to compare Dr. Saeed’s laboratory results

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

The role of physical activity in our day to day lives has changed over the centuries, put simply the amount of time we spend moving our bodies has dramatically decreased. According to the World Health Organization (WHO), 60 to 85% of the population worldwide does not engage in enough activity, making physical inactivity the fourth leading risk factor for global mortality (1). Finding time to exercise several times per week can not only improve physical but can minimize the chance of premature death from any cause (1). Moreover, building your cardiovascular endurance through exercise has more than just a protective effect physically. Exercise triggers the release of endorphins, which can quickly elevate mood and decrease stress levels (2). Exploring the relationship between physical activity and psychological health and how they interrelate is also an important factor to observe when looking at adherence to exercise. Looking after yourself primarily from a physical aspect, does it have a positive flow-on effect on psychological health? Does this affect the likelihood of maintaining a regular fitness routine?

Data from a study, done by clinical psychologist James Blumenthal, has shown that active people are less depressed than inactive people. This antidepressant is a direct affect from the endorphins. A study “Psychosomatic Medicine, 2007 & 2010” was done and showed that exercise can be easily compared to an antidepressant drug. This experiment used four different groups suffering from depression including supervised exercise, home based exercise, anti-depressant therapy, and placebo. After following these patients they found that it can treat symptoms and also help prevent the symptoms from coming back. Regular exercise can have immense impacts.

In 2009, The Internet Journal of Allied Health Sciences and Practice examined the effects physical activities can have on our mental health. They found that physical activities can improve self-esteem, self-efficacy and reduce depression, anxiety, and stress. The concept of self-efficacy is when one may not be motivated to get up and move. It happens when people question their ability to accomplish a goal or task, and lose motivation. At one point or another, we have experience the desire to exercise only to lose that motivation minutes later. This research found that aerobic exercises were found to be the best to improve these psychological adjustments. Even though

Bicycling can help profit the same betterment in physical performance as other specific training programs, and cycling at a proportionally low intensity for just 30 minutes a day and at least 3 times weekly can increase life expectancy by several years (Hendriksen, Zuiderveld, Kemper, & Bezemer, 2000). Although positive health results cannot be attributed to biking alone, notwithstanding, the benefits of amalgamating exercise and physical activity into one’s day-to-day lifestyle is incontrovertible. Exercising has been linked to psychological health and happiness. A study revealed that people who exercise have an overall happier attitude both psychologically, and behaviorally by using