Cost Benefit Ratio Argumentative Analysis

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

The impact of sleep deprivation can impact nearly every aspect of your life. In my life, it has affected me in so many ways. Throughout the day, I feel tired, and when I’m supposed to have a good night’s rest, I am wide awake. The days I don’t have the energy to do anything, are about most days, but even though the effects of insomnia are great they won’t end my life. Although insomnia is common, most people can find a treatment that works for them. There are techniques for stress reduction, relaxation, sleep schedule management and even sleep pills that can control insomnia. Relaxing and scheduling a sleep pattern helps me get a better night’s rest, yet sometimes it’s still tough. Besides, it is better than stressing about it or having anxiety or depression as a result of

According to National Center on Sleep Disorders Research (NCSDR) an estimated 70 million Americans suffer from sleep problems, in which 60 percent are chronic disorders. The NCSDR also estimates $15.9 billion to the national health care bill are correlated to sleep disorders, sleep deprivation, and generalized sleepiness. Consequently, this has increased the cost of lost work production, accidents connected to lack of sleep, and/or contribute to other health problems (National Center on Sleep Disorders Research, 2016).

Ebben, M. R., & Narizhnaya, M. (2012). Cognitive and Behavioral Treatment Options for Insomnia. Mount Sinai Journal Of Medicine, 79(4)

Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the patient is instructed to remain in bed only as long as he is actually sleeping, stimulus control no activities in the bedroom except sleep and sex, and a variety of relaxation methods, particularly in the circumstance of multimodal sleep clinics (Rowe, 1995).

The participants in the CBTI group had to attend five weekly 90-minute group treatment sessions. The groups were comprised of 5–15 participants. The intervention followed a treatment manual that had been used in three previous treatment trials. It included educational materials about sleep and the key CBT for insomnia components, which included sleep restriction, stimulus control, relaxation training, and cognitive strategies. The participants in the TAU group received routine individual treatment for insomnia, which was provided in primary care settings. Routine individual treatments could be from a mental health practitioner or a CBT therapist. The results showed that participants in the CBTI group had better sleeping outcomes post-treatment than those in the TAU group. There were smaller effects at 20 weeks. In addition, there were not significant differences

Medicine is a common treatment for insomnia, but the effectiveness of medicine remains uncertain. It is unclear whether medicine has profound improvements in sleep or whether residual symptoms may hinder functioning more. The presence of residual symptoms has shown an association with an additional day of unrestful sleep.15 Yet, medicine has shown improvements in sleep and functioning, although weaker in comparison to CBT15 and Mongolian medical acupuncture.11 Bo et al. directly studied the relationship between acupuncture and medicine,11 while Morin et al. used the relationship between CBT alone or with medicine.13 Morin et al. lacked a medicine only group, but instead furthered their study to examine whether further treatment or no treatment in both groups were effective or not.13 Conflicting with Fitzgerald et al., Morin et al. showed tapering medicine in the extension group to show less improvement in functioning.13 Cancelation of medicine and continuation of CBT would have stopped the presence of residual symptoms and therefore would have shown improvement, but was not the case. Although both CBT and medicine were both effective in improving sleep and daytime functioning, only CBT showed significant reductions in anxiety, depression, and

sleep disorders such as insomnia, obstructive sleep apnea (OSA), excessive daytime sleepiness (EDS) and fatigue, sleep deprivation and restless leg syndrome (RLS) are increasingly seen in clinical practice. Sleep is considered vital for the preservation of daytime cognitive function and physiological well-being. The insufficient sleep can have detrimental effects on work-life balance, health and global security. The economic burden resulting both at individual and social levels is important. Moreover, sleep disturbances are often associated with other major medical problems such as chronic pain, cardiovascular disease, mental illness, dementia, gastrointestinal disorders and diabetes mellitus. So in order to properly care for patients with

Many people around the world experience sleep disorders at some point in their lives. Insomnia is one of the common sleep disorders that defined as an inability to fall or stay asleep a result there are five million patients per year in the US alone. Because having sleep problems can have serious consequences such as affecting the mood, weight, and memory, it is important to know how to treat it accurately. The non drug strategies are the best way to control insomnia (1). Cognitive behavioral therapy is a type of non drug strategies that have many steps to treat insomnia, but the most common steps are a sleep restriction therapy, sleep hygiene education, and relaxation.

"Sleep disorders appear to be a global epidemic, affecting up to 45% of the world's population" (Noor, et al n.p.). That’s leaving a 55% chunk of the world’s population not affected. More than 70 million people in our nation experience sleep disorders, most of whom are unaware of the impact on their daily life (Wells,Vaughn 234). Due to a large portion of people being unaware of sleep disorders’ impaction, the number continuously increases. Major sleep disorders are known to be Rapid Eye Movement(REM), Insomnia, and Obstructive Sleep Apnea(OSA). Over 80 medically recognized sleep disorders exist with insomnia, sleep apnea, snoring, jet lag, shift work, sleepwalking and restless legs syndrome being some of the most common (Wells, Vaughn

Sufficient sleep is defined as 7 or more hours in a 24-hour period. Poor sleep health is a common problem in the U.S. with 25 percent of adults reporting insufficient sleep for at least 15 out 30 days (2009). Over the last 30 years, the odds of being a short sleeper (less than 6 hours a night) has increased notably in the United States (Knutson et al. 2010). Currently, it is estimated that approximately 70 million Americans have sleep problems and that nearly 60 percent of them have a chronic disorder. Possible chronic disorders include; sleep apnea, narcolepsy, insomnia, parasomnia, jet-lag syndrome, and disturbed circadian rhythms (National Institutes of Health).

Comparing CBT-I to FDA approved prescription medicine or non-prescription medicine, that participants used to treat insomnia.

America as a whole is sleep deprived. The Institute of Medicine estimated that 50 to 70 million Americans suffer from chronic wakefulness or sleep disorders, which the organization associates with numerous health consequences (Colton and Altevogt, 2006). Research has shown that the emerging adult population’s sleep is suboptimal (Hicks and Pellegrini, 1991), and is related to poor health and wellbeing outcomes (Pilcher, Ginter, and Sadowsky, 1997). There have been a few universities have tried intervention programs to improve sleep, and those that have emphasize the need for education on good sleep hygiene. Sleep hygiene is, “modifiable and the behaviors and conditions associated with it as a determinant to sleep can be changed to improve sleep quality and the resulting health-related quality of life” (Jennings, 2013, p. 31). It could be argued that having an intervention program focusing on sleep hygiene education that focuses on sleep hygiene that could result in a drastic change in academic success, involvement in one’s institution, and overall health and wellness. The Dream Team could be that intervention program.

This essay will show different sleep interventions that have been used among one of the most sleep deprived generations, college students. An intervention is a way to improve health and quality of life through prevention and treatment of disease and other physical and mental health conditions. 7 out of every 10 college students say that they get fewer than the suggested amount of sleep each night. While many students aren’t sleeping enough either, 68% of those student’s state that they have trouble falling asleep at night because of stress. Sleep plays a very important role in your physical and mental health, as well as your day to day life. Lack of sleep has many physical effects, such as kidney disease, diabetes, heart disease, stroke and high blood pressure. Mental effects such as depression, bipolar and anxiety disorders and ADHD quite frequently occur. College students live very busy and stressful lives. Such as handling one or two jobs, going through school itself, working out, living in noisy environments and maintaining a social life. With better time management, these students would be able to avoid potential life threatening diseases. There are many different interventions that have been used to benefit college students and their sleep, this essay will cover two interventions.

The Purpose of this paper is to explain and explore the techniques and effectiveness for the treatment of insomnia. Throughout the millions of years humans have been in existence there have been numerous disorders, diseases, and epidemics that have affected the way we live our lives. However, one of the most common disorders has always been insomnia. Everyone at one point in their life has suffered from a form of insomnia. Whether it was temporary or frequently everyone has been at one point where the lack of sleep has effected the way they behaved. I think because of these reasons that everyone needs to know exactly what insomnia is and how effective are the treatments that “claim” to fix it. I am a firm believer that insomnia treatment techniques are proven and valid methods to cure this disorder. However, in order to thoroughly understand the treatments and their effectiveness you need to know the facts of insomnia.