Have you ever had a continuous chest pain, that hurts when you ate or did any physical activity? Well, perhaps you have costochondritis! Because not a lot of people have heard of costochondritis, they should learn its symptoms, causes, treatments, and how to learn to live a lifestyle with it. Costochondritis is inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone, or sternum. The inflammation is usually surrounded by the cramping muscles that inflame the ribs and breastbone. Costochondritis usually occurs in forty year olds and higher due to becoming weaker and lifting more weight than they should. Rarely, it occurs in teens. Costochondritis can be a very serious matter. …show more content…
Scoliosis is one of the big causes for costochondritis. There are also some other things that bring along costochondritis. Birth defects, infections, tumors, family history, or genetics can also cause costochondritis. With scoliosis there can be two different kinds of scoliosis spine you can have, structural spine or nonstructural spine. A structural spine is the curve of the spine is rigid and can’t be reversed- caused- cerebral palsy (impair control of movement of muscle weakening and become less flexible over time.) A nonstructural spine is it works normally, but looks curved. This happens because one leg could be longer than the other, muscle spasms, and inflammation, usually when these things are treated or fixed scoliosis goes away. (Web …show more content…
One everyday activity to help is stretching. Stretching exercises will help if you stretch the stomach and chest area at the least four times a day. A second one is heat and ice. This technique could work by switching off laying on a heating pad and laying a bag of ice on your chest. Thirdly, you could rest to ease your body and chest to take away the inflammation. Lastly, your food choices. Some foods you need to stay away from is breads, processed food with refined sugars, cake and cookies, especially food that has gluten in it, that causes inflammation in the body. The best foods you can eat are fruits and vegetables. These are the best foods because they are healthy for the body. (Sharon M.
Exercise is suppose to help you, but when can it be harmful? Tendonitis is a debilitating tendon injury that is usually named by the location of the body where the injury occurs. There are countless cases of people who develop tendonitis not only because they had an inactive way of life, but because of the overuse of certain parts of the body. The most common types of tendonitis are the patellar (knee), ankle and foot tendonitis, and tennis elbow. There are different ways that a person can develop tendonitis and different symptoms, but they are treatable.
Tendonitis is a disease of the tendon being inflamed, commonly from overuse of the tendon, however, the pain can be from an infection or rheumatic disease. It could lead to rupturing the tendon and causing severe damage that will result in surgical repair.
members, so that they are well aware and can provide support when required. Make enjoying life a priority
The spinal column consist of 5 sections, the Cervical vertebrae, the Thoracic vertebrae , the Lumbar vertebrae , the sacrum and the coccyx.Spondylosis is described as “ a congenital defect which a small area of bone in the spine doesn’t fuse completely. This causes weakness in the spine and makes it subject to more frequent and more serious injury” (Griffith,1986,p. 511). In most cases the defect is in the Pars Interarticularis one of the joints between the Inferior and Superior Interarticularis of each vertebrae. When an athlete puts repetitive stress on the damaged vertebrae a fracture occurs. This fracture is often referred to as the “Scotty Dog” fracture because of the bone’s shape, it resembles
Tendonitis is caused from a repeated strain on the tendon causing it to become painfully inflamed and swollen, which is a type of attachment of a muscle to the bone. Tendons are similar to ligaments that attach bone to bone. It then causes difficulty and pain with movement involving the muscle the tendon is attached to. Tendons typically take much longer to heal because of the poor blood supply it gets. Tendons are made up of fascia which is a tight sheath of connective tissue that contains collagen fibers as well as white and yellow fibers that are inelastic strands to provide the strength of the tendon because of the few elastic fibers is contains. A tendons job is to transmit movement from the muscle to bone resulting in motion through
Scoliosis is an abnormal curve in the spine to the left or right side and the curve can also be in the lower part of the spine the thoracic and the upper part of the spine the lumbar. It can sometimes look like an s shape and can be caused by lifestyle factors like carry heavy objects and also can be caused by favoring one side in sports or by genetic factors.
Ankylosing spondylitis (AS) is one of those autoimmune conditions which cause stiffening of the spinal column. The vertebrae of the spine fuse into one fused bone. Ankylosing spondylitis is sometimes called bamboo spine disease, because the vertebral column looks like a bamboo shoot.
Scoliosis can range from being minor, to severe meaning it can impair the bodies neurological, hormonal, and nutritional systems. In some cases, it can also be a progressive disease; the more it evolves, the more the vertebrae will rotate, which in severe cases, causes the ribs to crowd together on a single side along with the chest spreading apart on the opposite side, leading to difficulties breathing. It is usually first detected between the ages of 10-17 and is very important to monitor during the early stages in order to decrease progression. Scoliosis has no cure, however, there are ways to treat it. Without treatment, these issues can prolong and even lead to the inability to ever walk again. Early diagnosis is an important factor in preventing scoliosis to progress or worsen later in the patients’ life (Weiss et al 2006). Scoliosis can be prevented or progression can be completely stopped by maintaining a healthy life style and seeing a doctor
The spine is subjected to extensive stress all through any given day. From the moment we wake up, get on with morning chores, drive or ride to work, put in our 8 hours at work, commute back home, perform household chores again and finally fall into bed exhausted, the spine takes a beating. We are so busy we have absolutely no time to think of posture and sitting right and being kind to the spine.
There is no medical cause known for it, but it is the most common type of scoliosis.
Injury, repetitive movement, aging, or disease can result in tendinitis. Tendinitis is when tendons, which are thick cords that join your muscles to your bones, become irritated or inflamed. This can cause acute pain and tenderness, which makes it difficult to move the affected joint. This makes daily tasks and activities more uncomfortable and strenuous. You are more likely to develop this condition in your shoulder, elbow, heel or wrist. Tendinitis is also known as swimmer’s shoulder, jumper’s knee, pitcher’s shoulder, and golf or tennis elbow.
• Take medicines only as directed by your health care provider. Over-the-counter medicines to reduce pain and inflammation are often the most helpful. Your health care provider may prescribe muscle relaxant drugs. These medicines help dull your pain so you can more quickly return to your normal activities and healthy exercise.
Scoliosis is the abnormal curvature of the spine. Most cases of Scoliosis are diagnosed with no specific origin, but some cases are also proven to be neuromuscular or growth deformities. Heredity and genes also play a big role in the possibility of having Scoliosis. Some signs that you could see are uneven muscle growth on each side of the spine, a rotation of the rib cage, and uneven hips or arm and leg length. If not treated when discovered, your spine could actually start to put pressure on your lungs and heart. There is no cure for having Scoliosis, but you can manage it so the effects aren’t as serious. As a child you have more options to correct the growth of your spine such as using braces or doing surgery. As an adult not
Instead, consume foods known to alleviate inflammation. The best foods are those high in omega-3 fatty acids and low in sugar. You should consider leafy greens, fermented soy products, fruits, asparagus, cherries, and berries.
Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt of a child just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. Although the condition does tend to run in the family. Most cases of scoliosis are very mild, but some children develop spine deformities that continue to get more severe as they grow. Severe scoliosis can be debilitating. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. It can also cause heart damage. In more severe scoliosis, the rib cage may press against the heart, making it harder for