Counseling, Cognitive And Behavioral Therapies

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Counseling is a therapy that involves communication using a variety of methods. Verbal, nonverbal, and written are some of the ways to communicate during counseling. Counseling allows a person to share their feelings, thoughts and problems to another (a counselor) in a dependable and confidential environment. Normally the counselor empathizes with the clients. Many types of counseling are evident depending on the type of problem one has. Counseling usually involves the psychology, therefore, can be termed as psychological therapy. One of the psychological therapies is behavioral therapy. Behavioral therapy involves behaviors and cognitions. Apparently, cognitive and behavioral therapies are based on the thinking of the individual and on the way the individuals behave. Cognitive and behavioral therapies are of importance and that is the area of my specialization.
Type 1
Cognitive and behavioral therapies are subdivided severally. They include acceptance and commitment therapy (ACT), behavioral therapy, cognitive analytic therapy (CAT), cognitive behavioral therapy (CBT) and cognitive therapy. Acceptance and commitment therapy (ACT) is a behavioral analysis that uses strategies like mindfulness and acceptance to aid in increasing flexibility of psychology. Cognitive analytic therapy (CAT) is a form that tries to assemble ideas together from both analytic and cognitive into integrative models. CAT helps the client understand the reasons as to why they behave
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