Course Phed-1106-Py1 Walking and Fitness

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Course PHED-1106-PY1 Walking and Fitness Test Midterm Started 6/30/13 9:22 PM Submitted 6/30/13 9:52 PM Status Completed Score 68 out of 90 points Time Elapsed 29 minutes out of 4 hours. Instructions Question 1 2 out of 2 points Who is responsible for a person's level of physical fitness? Answer Selected Answer: c. the individual Question 2 2 out of 2 points Side stitches are usually common among which group: Answer Selected Answer: 2. the beginner to exercise Question 3 2 out of 2 points Resting heart rate_____ with exercise. Answer Selected Answer: b. decreases Question 4 0 out of 2 points The energy system for muscle contraction during the first few seconds of exercise is the: Answer…show more content…
ligament Question 13 2 out of 2 points The following muscles need to be stretched, lack of flexibility in which group causes the most injuries Answer Selected Answer: c. Hamstrings and lower back Question 14 0 out of 2 points For aerobic workouts lasting over an hour you should include this in your fluid intake. Answer Selected Answer: a. Protein Question 15 0 out of 2 points Twisting, bending, and pressing on a walking shoe is a way in which to test the shoe’s: Answer Selected Answer: 1. stability Question 16 2 out of 2 points The maximal amount of oxygen that the human body is able to utilize per minute of physical activity is the definition of Answer Selected Answer: b. max VO2 Question 17 2 out of 2 points The duration of an exercise session is called: Answer Selected Answer: c. Time Question 18 2 out of 2 points The best advise about replacing fluids during the less than one hour exercise is to: Answer Selected Answer: e. drink water before, after, and during exercise. Question 19 0 out of 2 points A person who is using walking or jogging in an effort to improve muscular strength violates the principle of: Answer Selected Answer: a. overload Question 20 2 out of 2 points Which is the major contribution factor to premature death in our society? Answer Selected Answer: d. lifestyle Question 21 0 out of 2 points Which is not a mode of

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