Creatine Benefits

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

A number of studies have examined the effect of creatine supplementation on performance. The consensus appears to be that creatine can increase the amount of work done by 8% in the first few short duration, maximal effort trials. Creatine also helped reduce energy waste. As a result, creatine enhances performance and decreases you muscle fatigue.

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

But why is creatine supplementation needed for athletic performance if it can be manufactured by the body? Higher levels of creatine before exercise seem to have ergogenic effects which help the body perform better. Whether creatine is useful in long duration aerobic exercise hasn't been proven yet but it has a very specific and distinct function during

athlete's career. Alex Rodriquez, a superstar in baseball who was caught using steroids, for example has lost a majority of his fan base For an athlete, the most important part of sports is being in top-notch physical shape. To achieve this kind of physicality, all competetent athletes must eat healthy, weightlift, and push themselves to their maximum ability every day. While training, athletes may need an extra jolt of power to push them beyond these limits. This is where supplements come in to play. The supplement Creatine produces chemical reactions in the human body that can improve the athlete’s muscular physique in a positive way.

In recent years, oral supplements of creatine monohydrate have become "increasingly popular among different athletes for use as a natural ergogenic aid (Stout et al., 1999). A surge in the use of creatine began in 1992, when "Harris et al showed that oral supplementation with high doses of creatine

In our competitive society, being the best is of utmost importance. Athletic performance is no exception, and athletes are constantly striving to find new ways to train which will help them to become the best. Many supplements promising results have come and gone, but creatine may actually be able to deliver improved athletic performance. Many athletes are currently supplementing their diets with creatine to increase their strength, muscle mass, and weight by providing their bodies with more available energy, thus reaching new heights in athletic performance.

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

This supplement is utilized by countless athletes as well as common individuals seeking to appear fit. Creatine is produced naturally by muscles, utilized for energy production. This Ergogenic Aids increases total body muscle mass as well as improves high intensity workout performance such as sprinting. However potentially harmful side effects concerning creatine are still considered. “Creatine appears to be generally safe, although when it is taken at high doses there is the potential for serious side effects, such as kidney damage. High doses may also stop the body from making its own creatine” (Ehrlich, 2014). Unnfrotially high doses may cause unforgiving Kidney complications therefore moderate daily consumption is recomeded for safety along with maximum potential. Although Creaine obtains safety concerns the supplement is legal among professional baseball players. Therefore recommending this product to pinch runners is suitable. In addition, commonly athletes consume creatine yet proper utilization is imperative for

Creatine is used for improving muscles mass, strength, and recovery time (McGuire & Beerman, 2013). Maughan, Greenhaff, & Hespel (2011), mentioned studies that show creatine supplements can enhance power output during short maximal sprints, when repeated sprints are performed with short recovery periods, and it can potentiate the gains in fat-free mass and muscle force and power outputs during resistance training.

Creatine being used as sport supplement has been enclosed with debate and delusions since it gaining popularity in the supplement industry in the nineties. Unreliable media reports have declared creatine supplements as a dangerous and unneeded operation; regularly connecting in to the use anabolic steroids. Both athletes and experts have agreed on creatine not only being beneficial to athletic performance, but it is clinically safe. Even though creatine has been accepted as safe and functional recovery aid, a few misconceptions have been claimed about creatine supplement use this includes weight gain due water retention, dehydration, cramping, unknown long term use, and its use being immoral or illegal. Although these misconceptions have been disproven by way of scientific examination, the general public is still being fed information that can or cannot be correct. On account of the baffling information, fused with the fact that creatine has become one the most popular supplements on the market,

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps tosupply energy to all cells in the body, primarily muscle. It is usually mixed with liquid and isdrank by people who are working out or doing some type of sport. Creatine increases the body’sability to produce energy rapidly. With more energy, you can train harder and more often,producing faster results. Also, research shows that creatine is most effective in high-intensitytraining such as weight training, football, and baseball. Performers and athletes shouldn’t be able to use creatine because there are many sideeffects and risks. The side effects of using creatine consist of kidney disease and failure, waterretention, nausea, cramping, muscle pain, and

If you ever wandered through a pharmacy, you may have seen muscular bodybuilders checking out creatine (Cr) supplements. Many athletes consume this supplement to build strength and enhance athletic performance, especially towards physical efforts requiring energy bursts. Since English Olympians initially brought attention to creatine 's performance-enhancing benefits at the 1992 Barcelona Games, creatine 's popularity has skyrocketed. Its effectiveness is supported by numerous scientific studies, including those suggesting benefits for people with physical disabilities. The supplementation of Cr is proven in studies to enhance athletic performance, although more studies have shown how Cr will boost the strength of the physically and mentally disabled with limited side effects.

Results: Surveys were obtained from 93% of eight hundred six eligible athletes. Overall, 68% of athletes had heard of creatine and 28% reported using it. Forty-eight percent of men reported having used creatine as compared with 4% of women. With two exceptions, the all men's teams had at least 30% of athletes who reported a history of creatine use. Of athletes that had used creatine, about one-third had first used it in high school. Friends and teammates were the most common sources of creatine information. Increased strength and muscle size were the most common effects the athletes expected and perceived from creatine use.