Creatine Consumption

     How does Creatine work? When somebody is exercising, his or her muscles demand energy. The energy that the muscle gets is called adenosine triphosphate (ATP). As the muscles keep contracting, the ATP is turned into adenosine diphosphate (ADP). ADP causes your muscles to fatigue. Creatine Phosphate helps to convert ADP into ATP when the ATP is gone. In doing this, the athlete has better endurance during his of her workout or event.

A number of studies have examined the effect of creatine supplementation on performance. The consensus appears to be that creatine can increase the amount of work done by 8% in the first few short duration, maximal effort trials. Creatine also helped reduce energy waste. As a result, creatine enhances performance and decreases you muscle fatigue.

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

The first article starts off by giving a detailed biochemical explanation on the function of creatine in the body. It describes how creatine is used to make up ATP molecules which are used by our body for energy. Creatine is most commonly found in skeletal muscle and is synthesized from amino acids by the liver, the pancreas and the kidneys.

The Creatine supplement most commonly used is Creatine Monohydrate (C4H11N3O3). There are other derivatives of this supplement. Creatine Monohydrate has a variety of influences on athletes. Creatine’s occupation is to raise the rate at which ATP (Adenosine Triphosphate) is produced (Creatine Monohydrate Supplementation). When a muscle is used an ATP molecule goes through hydrolysis, the breaking of a chemical bond using H20. The muscle uses this breaking down of ATP to release energy. The ATP gives off an ADP (Adenosine Diphosphate) molecule. Due to the reliability of ATP breaking down with a water molecule, the amount of ATP available in the muscle cells is increased. At the same time ATP is being converted into ADP, ADP is being changed back to ATP inside the muscle. During the contraction of the muscle, the changing back of ADP to ATP is achieved by the Creatine already present in the cells. However, this rebuilding of ATP is not a direct result of the use of the Creatine in the cellular complex. Right upon the taking of Creatine Monohydrate, the total muscular capacity levels of phosphocreatine (PCr) and Creatine Monophosphate increase. This elevation of phosphocreatine “shifts the equilibrium towards the production of ATP,” allowing ATP to be generated at a much faster rate ( Muscle and Strength Magazine). This is the chemistry behind what Creatine does to your body and the reactions

In recent years, oral supplements of creatine monohydrate have become "increasingly popular among different athletes for use as a natural ergogenic aid (Stout et al., 1999). A surge in the use of creatine began in 1992, when "Harris et al showed that oral supplementation with high doses of creatine

Creatine phosphate also acts as a ''buffer'' which helps to combat jumps in muscle acidity during intense exercise.

This supplement is utilized by countless athletes as well as common individuals seeking to appear fit. Creatine is produced naturally by muscles, utilized for energy production. This Ergogenic Aids increases total body muscle mass as well as improves high intensity workout performance such as sprinting. However potentially harmful side effects concerning creatine are still considered. “Creatine appears to be generally safe, although when it is taken at high doses there is the potential for serious side effects, such as kidney damage. High doses may also stop the body from making its own creatine” (Ehrlich, 2014). Unnfrotially high doses may cause unforgiving Kidney complications therefore moderate daily consumption is recomeded for safety along with maximum potential. Although Creaine obtains safety concerns the supplement is legal among professional baseball players. Therefore recommending this product to pinch runners is suitable. In addition, commonly athletes consume creatine yet proper utilization is imperative for

Creatine is has been studied for some time and has been found to reap very effective results. Creation is made naturally by one’s body, but it can be used as a nutritional supplement to improve one’s overall health or athletic performance. As described in the article titled “Creatine: MedlinePlus Supplements”, creatine is produced in the liver, kidneys, and pancreas from the combination of the amino acids glycine, arginine, and methionine. This natural supplement helps make a substance called adenosine triphosphate, or ATP, which provides energy for muscle to contract. Food sources high in creatine include fish and meats, but creatine can also be found as a nutritional supplement in the form of powders, pills, capsules, and drinks. Several

Creatine can be beneficial to many people around the world because it improves the health, desires, and overall quality of life. Creatine can increase muscle energy, improve memory in some cases, lose weight, and increase muscle growth.

Creatine is among the world’s most potent muscle building supplement that has been in existence for a long time. With a wide variety of creatine supplements available in the market, the task of finding the best is daunting for many people. Selection and information overload makes it more difficult by creating cloud cover over the simple question: Which type of creatine is the best? But before we can get down to answering this question, we will look at the various forms of creatine and their effects, as well as point out which is the best type of creatine for the dedicated muscle building enthusiast.

Many athletes are also trying to burn fat. People who are trying to burn fat will definitely benefit from taking creatine along with milk. Milk has calcium. Studies have shown that calcium is not only good for building strong bones, but it can also help promote fat

Creatine is a guanidino compound that plays a key role in energy metabolism through maintaining cellular ATP levels. It is particularly important with tissues with high and varying energy demands, such as the skeletal muscle, the heart and the brain. Most of the creatine can be found in the muscle while creatine is very critical in the brain as its deficiency can stimulate central nervous system (CNS) related disorders.

Studies on the safety of creatine phosphate supplementation suggest that the safety involved is legit, rather than the voodoo science that often pops up in “miracle” drugs. The creatine phosphate supplementation has been proven to be a safe, and even beneficial-depending on the test subject-treatment. According to a study published in Neuroscience and Biobehavioral Reviews, this has therapeutic value to patients with psychiatric disorders including anxiety, depression, and schizophrenia, or an alternative to regular medication. The peer reviewed summary states that “while present knowledge of the role of creatine in cognitive and emotional processing is in its infancy, further research on this endogenous metabolite has the potential to advance