Creatine Essay

The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance. It doesn’t create

Creatine is a supplement, creatine is the most popular supplement for improving your performance. Many studies have proven it to be useful for strength, muscle mass and performance. Many people believe it is bad for you and your liver but there are no proven studies showing this if creatine is used correctly. Creatine is a natural substance found inside your muscle cells which helps you gain muscle in several different ways, raise anabolic hormones, boost work load, increase cell hydration, reduce protein break down, lower myostatin levels, improve cell signaling and help strength. Creatine also is 100% legal and is very effective for short term and long term muscle growth. Creatine can also help certain diseases such as Parkinson’s disease and Alzheimer’s. some people believe that creatine should be banned in sports and players caught using creatine should be punished, disqualified, or fined. This includes professional as well as semiprofessional and college athletes. These people believe that both the individual and team use of creatine should be illegal in sports. People who are for creatine believe that when used correctly creatine can be a healthy way to boost your athletic ability in a natural way. They believe creatine should not be banned and that players and teams should be allowed

Creatine phosphate has been heavily experimented upon to show that it is an important effector towards muscle activity. When creatine phosphate is present in a solution containing muscle fibers without the presence of ATP, it serves as the energy supplier due to the fact that it absorbs bound adenine nucleotide, which is firmly linked to the contractile elements on muscle fibers (Bozler, 1953). Even in low concentrations this nucleotide can be considered an energy transfer mechanism, for it takes full advantage of the creatine phosphates energy supply, thus acting as a substrate for the enzymatic activity of the contractile elements of a muscle group. Consumption of this nucleotide leads to an increase in the strength of contraction. Creatine phosphate also speeds up rate of relaxation of muscles, for it induces the relaxing effect of ATP (Bozler, 1953). Thus, this research suggests that creatine phosphate is directly linked to instigate muscle contractibility.

The transformation of creatine into energy occurs within the first few seconds of exertion. Creatine supplements are artificially made creatine that can be taken by athletes as ergogens, substances that can be used by athletes to enhance performance. Artificially made creatine is available as powder, capsules, candy, and gum. The goal of creatine supplementation is to increase the energy in the muscles so that athletes can improve their strength, speed, and endurance.

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

Taking supplemented creatine can result in a higher increase of muscle mass. Studies have shown that three to five grams of creatine monohydrate orally taken is risk free (EFSA). It increases muscle mass by providing the user to go longer on their exercise. Supplementing with creatine became popular in the nineties for a way to get lean muscle mass. Another study shows that creatine causes water retention in muscles causing mass increase (NCBI). Creatine is also used as a treatment is muscular dystrophy. For people with muscular dystrophy it improves muscular functionality and muscle mass in all. It can be used to treat heart failure and mitochondrial disorders. I personally have been supplementing with creatine monohydrate for the past month and have seen an increase in strength and muscle

But why is creatine supplementation needed for athletic performance if it can be manufactured by the body? Higher levels of creatine before exercise seem to have ergogenic effects which help the body perform better. Whether creatine is useful in long duration aerobic exercise hasn't been proven yet but it has a very specific and distinct function during

athlete's career. Alex Rodriquez, a superstar in baseball who was caught using steroids, for example has lost a majority of his fan base For an athlete, the most important part of sports is being in top-notch physical shape. To achieve this kind of physicality, all competetent athletes must eat healthy, weightlift, and push themselves to their maximum ability every day. While training, athletes may need an extra jolt of power to push them beyond these limits. This is where supplements come in to play. The supplement Creatine produces chemical reactions in the human body that can improve the athlete’s muscular physique in a positive way.

In recent years, oral supplements of creatine monohydrate have become "increasingly popular among different athletes for use as a natural ergogenic aid (Stout et al., 1999). A surge in the use of creatine began in 1992, when "Harris et al showed that oral supplementation with high doses of creatine

Even with all of the scientifically proven benefits of supplementing creatine, there is still false information floating around trying to convince uneducated users that creatine is bad for you. The theory behind this is that the drug and medicine companies don’t want people to supplement with something that will prevent injuries because then they miss out. Studies claiming to link muscle building supplements with testicular cancer were very poorly controlled and the guidelines were vague which results in the data seeming

Results: Surveys were obtained from 93% of eight hundred six eligible athletes. Overall, 68% of athletes had heard of creatine and 28% reported using it. Forty-eight percent of men reported having used creatine as compared with 4% of women. With two exceptions, the all men's teams had at least 30% of athletes who reported a history of creatine use. Of athletes that had used creatine, about one-third had first used it in high school. Friends and teammates were the most common sources of creatine information. Increased strength and muscle size were the most common effects the athletes expected and perceived from creatine use.

Creatine helps in increasing speed, power, and size of the muscles, strength endurance and tolerance to fatigue.