Creatine Research Paper

Creatine has many drug like uses and people who are oblivious to creatine would think it is a steroid unless told differently. Creatine can be used as a way of cheating and can be abused to a very dangerous level therefore making it a risk for the athlete. Although creatine is a natural substance, supplementing creatine can boost your creatine level by over 500 times. Creatine can be found in red meat but to get 5 grams of creatine which is the recommended dosage you would have to eat 5kg of raw red

     What is Creatine? Creatine is a nutrient that is found in many foods. It is most highly concentrated in lean red meat. A half-pound of red meat contains about two grams of Creatine. Every human body also

The transformation of creatine into energy occurs within the first few seconds of exertion. Creatine supplements are artificially made creatine that can be taken by athletes as ergogens, substances that can be used by athletes to enhance performance. Artificially made creatine is available as powder, capsules, candy, and gum. The goal of creatine supplementation is to increase the energy in the muscles so that athletes can improve their strength, speed, and endurance.

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

They measured muscular strength and anaerobic performance in trained athletes. 17 physically, active young men were selected for the study and the creatine group had 8 people and the placebo group had 9 people with average age of 23 and 26, respectively. The creatine group took 20 grams a day over the course of 4 servings and the placebo group received a carbohydrate mixture and both groups took it before meals. They trained on day 1 and 4, which included exercises that the whole body. They measured anaerobic power on a 30 second Wingate test, max bench press and squat, took blood and urine samples, and measured height, weight, and body fat. Using an ANOVA with repeated measures across time, the results demonstrated that there was an increase in anaerobic force (12%) and back squat quality (11%) when contrasted with the placebo group. With more creatine in the body than with the control group and the creatine group had lower body fat but more body weight because of increased muscle mass. Proper training and creatine led to power and force increases for these athletes, which is helpful to a running back in improving power, speed, and game

Creatine (C4H9N3O2) is a non-essential amino acid that occurs primarily in muscle cells. It is a naturally occurring substance that is found in the pancreas and liver. It is important for the production and storage of energy in your body. The waste of creatine is called creatinine and is expelled through urine. Not only is it made in your body, scientists have studied and produced creatine in labs. The most common and most researched form of creatine is creatine monohydrate. All studies about creatine have mostly found creatine monohydrate to be the safest with no additives. Creatine is found in meats like fish and beef. The average person who eats meat gets an average of one to two grams a day.

The first article starts off by giving a detailed biochemical explanation on the function of creatine in the body. It describes how creatine is used to make up ATP molecules which are used by our body for energy. Creatine is most commonly found in skeletal muscle and is synthesized from amino acids by the liver, the pancreas and the kidneys.

Creatine is a “metabolite” that occurs innately in the human anatomy. It occupies red muscle tissue, and

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscle total and phosphocreatine concentration, increase fat-free mass, and enhance high-intensity exercise performance in young healthy men and women. Recent evidence has also demonstrated a neuroprotective effect of creatine monohydrate

Creatine is highly used with athletes and body builders who want to enhance their performance and build lean body mass. Creatine is one of the most popular supplements on the market. With FDA approval there are many misconceptions about creatine supplements due to the misuse of steroids. Through this essay I will explain a bit about creatine. Use examples of a study conducted about use of creatine and if it affects towards the human body. Creatine comes in many different forms found on the shelves today. The purest creatine ranks up to 99.8% pure. This type of creatine is called SKW creatine. This creatine is made in Germany. (BB, 2015) Although, almost all studies that have been conducted over the use of creatine use creatine monohydrate.

The use of supplements is a common thing in today’s modern world, specifically in the athletic one. Every athlete is looking for a new way to enhance performance whether it be through vitamins, enhancers, supplements, and so on. The purpose of this paper is to take a look at the supplement that most athletes use, which is known as creatine, and to see if it has any benefits or none at all.

The evidence that creatine increases athlete performance is incomplete. The effectiveness can vary depending on things such as age, diet and activity level. Supplementing creatine causes water retention, which can cause different effects in older people. Other than using it for athletic purposes, studies have been done on the use for health conditions. Some of the condition it is used for are heart failure, Parkinson’s disease and muscular dystrophy. (WebMD)

This is because this type of creatine is pure. The body gets its natural creatine from red meat. But, red meat is not one hundred percent creatine. The body cannot handle the potency of this supplement.