Creatine Supplements

The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance. It doesn’t create

If you are looking for a way to increase the amount of muscle that you have you may be looking for a way to learn how to get protein for your diet.The fact of the matter is that most people do not get enough protein in their diet on a daily basis. There is actually a way that you can determine how much protein you need to stay healthy. As a general rule you need about 1 g of protein in your diet for every pound of body weight that you have. If you weigh close to 200 pounds of body weight, it may be difficult for you to get this much protein in your diet from natural sources. However, there are other sources of protein that you can get that are healthy for your body that are not from natural sources. One of the best ways that you can get protein for your diet is by taking a protein supplement. One of the best protein supplements is that GNC protein supplement. This is an extremely healthy protein supplement because it is made of 100% whey formula. You should never take a protein supplement that is not made of whey formula. The reason for this is that many of these other protein supplements contain hormones that can be harmful to your

Creatine has many drug like uses and people who are oblivious to creatine would think it is a steroid unless told differently. Creatine can be used as a way of cheating and can be abused to a very dangerous level therefore making it a risk for the athlete. Although creatine is a natural substance, supplementing creatine can boost your creatine level by over 500 times. Creatine can be found in red meat but to get 5 grams of creatine which is the recommended dosage you would have to eat 5kg of raw red

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

Taking supplemented creatine can result in a higher increase of muscle mass. Studies have shown that three to five grams of creatine monohydrate orally taken is risk free (EFSA). It increases muscle mass by providing the user to go longer on their exercise. Supplementing with creatine became popular in the nineties for a way to get lean muscle mass. Another study shows that creatine causes water retention in muscles causing mass increase (NCBI). Creatine is also used as a treatment is muscular dystrophy. For people with muscular dystrophy it improves muscular functionality and muscle mass in all. It can be used to treat heart failure and mitochondrial disorders. I personally have been supplementing with creatine monohydrate for the past month and have seen an increase in strength and muscle

But why is creatine supplementation needed for athletic performance if it can be manufactured by the body? Higher levels of creatine before exercise seem to have ergogenic effects which help the body perform better. Whether creatine is useful in long duration aerobic exercise hasn't been proven yet but it has a very specific and distinct function during

athlete's career. Alex Rodriquez, a superstar in baseball who was caught using steroids, for example has lost a majority of his fan base For an athlete, the most important part of sports is being in top-notch physical shape. To achieve this kind of physicality, all competetent athletes must eat healthy, weightlift, and push themselves to their maximum ability every day. While training, athletes may need an extra jolt of power to push them beyond these limits. This is where supplements come in to play. The supplement Creatine produces chemical reactions in the human body that can improve the athlete’s muscular physique in a positive way.

Also, consuming protein shakes will provide needed calories to gain muscle. To gain muscle more calories need to be put into the body

I would first like to start by saying that creatine is the only dietary supplements that I recommend for all bodybuilders. Protein supplements and weight gainer in all the glory, but they fulfill a function as normal food can easily meet anyway. Creatine however, plays on a completely different level to the extent that you can only realize its full potential with supplements and is considering the outcome and the incredibly cheap price tag is almost stupid if you do not use it.

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

Creatine can be beneficial to many people around the world because it improves the health, desires, and overall quality of life. Creatine can increase muscle energy, improve memory in some cases, lose weight, and increase muscle growth.

Creatine helps in increasing speed, power, and size of the muscles, strength endurance and tolerance to fatigue.