Creatine Supplements Essay

Creatine allows for increased storage of ATP. “The transfer of a molecule of phosphorous from creatine phosphate to adenosine diphosphate(ADP) results in the formation of ATP. …since the muscle creatine phosphate concentrations can fall to almost zero, it(creatine consumption) can make a significant contribution to the energy supply needed for brief bursts of very high-intensity exercise,” says Dr. Bolotte. The equation for the synthesis of ATP from creatine phosphate and ADP is as follows: PCr + ADP forms ATP + Cr. (http://www.lsms.org/journal/98creat.html) Also, lactic acid levels, which cause muscles to burn during workouts, are lowered by the consumption of creatine. Without the burning sensation, athletes don’t feel the need to stop exercising. Athletes begin their creatine process with a loading phase of twenty grams per day for five days. Then, they consume three to five grams per day. (http://www.mothernature.com/ency/supp/creatine_monohydrate.asp) Many studies have exhibited gains after this process of consumption.

POSITIVES: Many elite athletes swear by Sheer Strength Pre-Workout, and it’s easy to see why. Sheer Strength says it will make you “lift more weight, work harder, and increase your intensity.” As the supplement contains 5x more Citrulline than other products, this was consistent with our experience. Sheer Strength provided a prompt power boost and kicked-in faster than many other supplements.

Pre-workout supplements are a newer category of products that are designed to increase workout intensity and energy. These products are being used by millions of athletes today, and there have been a lot of questions raised about the long-term effects of them. There are a lot of different brands in this industry, but most of the products contain the same main ingredients: Creatine, nitric oxide, vitamin B, and caffeine. There has been quite a bit of research done on these ingredients individually, but together they have not been studied very much, which is why a lot of athletes avoid them. Another problem with these products is that athletes are becoming

Creatine is a supplement, creatine is the most popular supplement for improving your performance. Many studies have proven it to be useful for strength, muscle mass and performance. Many people believe it is bad for you and your liver but there are no proven studies showing this if creatine is used correctly. Creatine is a natural substance found inside your muscle cells which helps you gain muscle in several different ways, raise anabolic hormones, boost work load, increase cell hydration, reduce protein break down, lower myostatin levels, improve cell signaling and help strength. Creatine also is 100% legal and is very effective for short term and long term muscle growth. Creatine can also help certain diseases such as Parkinson’s disease and Alzheimer’s. some people believe that creatine should be banned in sports and players caught using creatine should be punished, disqualified, or fined. This includes professional as well as semiprofessional and college athletes. These people believe that both the individual and team use of creatine should be illegal in sports. People who are for creatine believe that when used correctly creatine can be a healthy way to boost your athletic ability in a natural way. They believe creatine should not be banned and that players and teams should be allowed

Creatine phosphate has been heavily experimented upon to show that it is an important effector towards muscle activity. When creatine phosphate is present in a solution containing muscle fibers without the presence of ATP, it serves as the energy supplier due to the fact that it absorbs bound adenine nucleotide, which is firmly linked to the contractile elements on muscle fibers (Bozler, 1953). Even in low concentrations this nucleotide can be considered an energy transfer mechanism, for it takes full advantage of the creatine phosphates energy supply, thus acting as a substrate for the enzymatic activity of the contractile elements of a muscle group. Consumption of this nucleotide leads to an increase in the strength of contraction. Creatine phosphate also speeds up rate of relaxation of muscles, for it induces the relaxing effect of ATP (Bozler, 1953). Thus, this research suggests that creatine phosphate is directly linked to instigate muscle contractibility.

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

The transformation of creatine into energy occurs within the first few seconds of exertion. Creatine supplements are artificially made creatine that can be taken by athletes as ergogens, substances that can be used by athletes to enhance performance. Artificially made creatine is available as powder, capsules, candy, and gum. The goal of creatine supplementation is to increase the energy in the muscles so that athletes can improve their strength, speed, and endurance.

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

They measured muscular strength and anaerobic performance in trained athletes. 17 physically, active young men were selected for the study and the creatine group had 8 people and the placebo group had 9 people with average age of 23 and 26, respectively. The creatine group took 20 grams a day over the course of 4 servings and the placebo group received a carbohydrate mixture and both groups took it before meals. They trained on day 1 and 4, which included exercises that the whole body. They measured anaerobic power on a 30 second Wingate test, max bench press and squat, took blood and urine samples, and measured height, weight, and body fat. Using an ANOVA with repeated measures across time, the results demonstrated that there was an increase in anaerobic force (12%) and back squat quality (11%) when contrasted with the placebo group. With more creatine in the body than with the control group and the creatine group had lower body fat but more body weight because of increased muscle mass. Proper training and creatine led to power and force increases for these athletes, which is helpful to a running back in improving power, speed, and game

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

But why is creatine supplementation needed for athletic performance if it can be manufactured by the body? Higher levels of creatine before exercise seem to have ergogenic effects which help the body perform better. Whether creatine is useful in long duration aerobic exercise hasn't been proven yet but it has a very specific and distinct function during

Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscle total and phosphocreatine concentration, increase fat-free mass, and enhance high-intensity exercise performance in young healthy men and women. Recent evidence has also demonstrated a neuroprotective effect of creatine monohydrate

Creatine helps in increasing speed, power, and size of the muscles, strength endurance and tolerance to fatigue.