Creatine Use Must be Banned Essay

The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance. It doesn’t create

Creatine has many drug like uses and people who are oblivious to creatine would think it is a steroid unless told differently. Creatine can be used as a way of cheating and can be abused to a very dangerous level therefore making it a risk for the athlete. Although creatine is a natural substance, supplementing creatine can boost your creatine level by over 500 times. Creatine can be found in red meat but to get 5 grams of creatine which is the recommended dosage you would have to eat 5kg of raw red

     Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended from playing their perspective

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

Let’s begin with creatine, one of the top recommended additional supplements to add to your daily routine. The recommended best method is the “bracketing” technique. Take about 30

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

Abstract:  With the increase of competition has also come the need to become bigger and stronger than the opponent.  The use of steroids among athletes has caused the focus of the game to change.  No longer does an athlete want to win by doing their best, but they want to become bigger and have an advantage over the opponent.  Ultimately, all athletes feel that they need to use performance-enhancing drugs to compete at the same level. Despite all of the warnings and information on performance-enhancing drugs, athletes continue to use them and overlook the potential health risks associated with steroids.

They measured muscular strength and anaerobic performance in trained athletes. 17 physically, active young men were selected for the study and the creatine group had 8 people and the placebo group had 9 people with average age of 23 and 26, respectively. The creatine group took 20 grams a day over the course of 4 servings and the placebo group received a carbohydrate mixture and both groups took it before meals. They trained on day 1 and 4, which included exercises that the whole body. They measured anaerobic power on a 30 second Wingate test, max bench press and squat, took blood and urine samples, and measured height, weight, and body fat. Using an ANOVA with repeated measures across time, the results demonstrated that there was an increase in anaerobic force (12%) and back squat quality (11%) when contrasted with the placebo group. With more creatine in the body than with the control group and the creatine group had lower body fat but more body weight because of increased muscle mass. Proper training and creatine led to power and force increases for these athletes, which is helpful to a running back in improving power, speed, and game

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

“…medical researchers believe that between 1 and 3 million youths and adults have taken anabolic steroids in one form or another specifically to enhance their looks or athletic performances,” stated Nuwer (Nuwer, 61). As astounding as these figures are, the number of performance drug users is steadily increasing. With this progressively increasing numbers, it is projected that millions more will use steroids in the immediate future (Newer, 61). Athletes have always sought an advantage in competition even if ignoring the law and their health if necessary. Using drugs of any sort to facilitate an athlete’s athletic ability should be illegal. The use of performance enhancing drugs is not only detrimental to the user but it also creates an

Do you want to want to become the peak athlete that you know your body is capable of? Well, this paper will not do that for you, but it will tell you how, and it will tell you why it should be legal to do so. Doping in sports is one of the most extensive debates within the realm of athletics. Whether it be injecting anabolic steroids, consuming them, or blood doping, athletes will do drugs. Doping has no effect on the viewership of the sport. Athletes can always find ways to cheat the system, and trying to prevent the use seems impossible. The use of performance enhancing drugs (PEDs) should be legalized, as long as it is allowed under medical supervision.

Creatine can be beneficial to many people around the world because it improves the health, desires, and overall quality of life. Creatine can increase muscle energy, improve memory in some cases, lose weight, and increase muscle growth.

In the past three decades, steroids has been becoming a serious problem more than ever in the athletic field. Steroids are anabolic drug "to build" growth hormones that include the androgens (male sex hormones) principally testosterone and estrogen and progestogens (female sex hormones). Steroids were first developed for medical purposes. They're used in controlling inflammation, strengthening weakened hearts, preventing conception, and alleviating symptoms of arthritis and asthma. Unfortunately research has shown that steroids have been abused in almost every kind of sport. Although steroids contribute to a muscular body, usage should remain illegal because they physically deteriorate and mentally destroy the body.

Creatine helps in increasing speed, power, and size of the muscles, strength endurance and tolerance to fatigue.