Creative Writing: My Iprofile Intake

Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (RAE); E; and D, where A and E are nine percent and then D, which is slightly higher with thirteen percent need some major work and I will have to find ways to get these values at least higher than seventy percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (RAE) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my diet.

“Some people say I was lucky to survive, other will say I deserved it for the choice I made. I’m here to say I was lucky, it’s never ok to say your life isn’t worth living even at your worst you can always look forward tomorrow will come and if you put your mind to it you’ll see that anything is possible.” – Stephen McGregor Professional Paralympian

In looking over my Food Journal Summary and my Intake Compared to DRI dealing with micronutrients; I noticed my intake of Vitamin A was 88 micrograms and my DRI was 700 micrograms. I got 49% from the grilled cheese and 1% from the banana chips. To improve my Vitamin E intake I should eat more beef and cooked vegetables such as carrots. My Vitamin D intake was below the recommended range at 0 mg; I should eat more fish such as salmon or possibly find a Vitamin D supplement. My consumption of Vitamin E or Alpha-Tocopherol was an intake of 1 mg and my DRI was 15 mg. 28%, 3%, 19%, and 15% came from the chicken tenders, banana chips, grilled cheese, and French fries. To get a

By Saturday afternoon, the eighty-seven residents of the rural southern town of Wrongberight have suffered through four days of intense intermittent rainstorms. And to add to their misery another storm approaches the town from the northeast. Now, Clemmy Sue Jarvis since birth has lived here and has a simple philosophy concerning weather. As long as the almighty man upstairs allows her to draw a breath, she will enjoy life, regardless of the weather. At four o’clock, she lifts her petite frame into her rusty Ford pickup, and gradually eases out of her driveway. The soaring Pines that surround her home sway to the rhythm of the gusting wind as she turns south onto Flat Bottom Road and follows it along the edge the Dismal Swamp towards the isolated

It is three years into the war, WWII, and Oscar is turning seven tomorrow. Although the sun is creeping under the horizon, Oscar is still as energetic as a rabbit!Because his parents were getting rations along with Oscars sister Elle, Oscar is staying home alone.

Supplementation: Vitamin A supplementation every 6 month in the form of capsule (had shown to decrease mortality and blindness), Folic acid supplement

I was surprised by that result, because I though I have eaten enough portions of it, but my status do not meet all parts of required portion at all. This is why there are under status in vitamins and minerals. Although I do take multi vitamin every meal, I should take them from natural sources.

"Sometimes you gotta let something bad happen, or else you wont know how to fix things when they go wrong later."

* Buy multivitamins that are specifically manufactured for this purpose. It should contain rich elements of Vitamins A and D as well as calcium. If you are a little confused as to what to buy, consult a dependable physician for recommendations. And most importantly, always take them to the dot, meaning never miss

Vitamins can reduce the symptoms of menopause in a healthy way, and at a lower cost.

The bar had an upbeat vibe to it. It wasn’t the high end bar where you could pay to get your ass kissed and your feet rubbed, but at least you didn’t have to worry about walking outside and getting robbed or stabbed on your way home. It was a fairly unremarkable place, a plain black building, a neon sign outside the only hint to the place being able to serve alcohol. Most meandered around, drinking and talking, with the occasional dance when a rather catchy song found it’s way onto the less than stellar sound system.

I hunkered down behind the massive boulder and managed to wedge myself between it and another stone and I kicked out. It didn’t budge. I shoved again, harder, but it wouldn’t give an inch. My only option was to use

With the overwhelming growth of New Adult books. I had stopped reading from this genre for quite sometime. But all of a sudden Addicted to You pulled me out of my misery and restored my faith on this genre. It is one of the most refreshing story out there.

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My Vitamin B12 intake was only at 62%,and the RDA for most micronutrients calls for 66%. Considering how close I was to meeting the RDA amount, All I would have to do is either replace the protein I am getting from the carne asada, the pulled pork, the fried chicken or hamburger with more organ meat such as chicken liver or increase my meat or milk intake. The next thing I would want to do, is to cook the organ meat or increased quantity of meat with some plant oils such as olive or canola oil. By doing so, I would be increasing my intake of vitamin E, for which I only met 40% of my RDA. For the next micronutrient I was deficient in I was 53% below the RDA for vitamin D. In order to increase my vitamin D from 13%, intake I would have to eat more fatty fish such as salmon or mackerel. Another way I can increase my Vitamin D intake would be to replace the lactaid milk i have been consuming to fortified milk. The last micronutrient I was insufficient in potassium. I only met 54% of my needs so to meet my RDA I would have to