Critical Review Of Albert Ellis's Rational Emotive Behavior Therapy

Cognitive Behavioral Therapy is the inspired work of Albert Ellis and Aaron Beck which emphasizes the need for attitudinal change to promote and maintain a behavior modification (Nichols, 2010 p. 167). Ellis believed, people contribute to their own psychological problems, as well as specific symptoms, by the rigid and extreme beliefs they hold about events and situations (Cory 2012, p. 291). CBT is based on an educational model with a scientifically supported assumption that most emotional and behavioral responses are learned. Therefore, the goal of therapy is to assist clients unlearn their unwanted behaviors and to learn new ways of behaving and thinking when he/she is faced with an

According to Hayes, emphasis shifted towards exploration of one’s interpretation of the world and interpretation of emotionally relevant situations, and shapes experience. This second generation of developments included rational emotive behavior therapy (REBT) developed by Albert Ellis, and Beck and colleagues’ cognitive therapy.

Cognitive behavior therapy has become quite popular in use due to the short duration of time that counselors see a positive affect in their patients. This type of therapy doesn’t require as much time; therefore it is more affordable than some of the other types of therapeutics options. “Cognitive behavioral therapy is affective with a wide variety of maladaptive behaviors. There are several forms of cognitive behavioral therapy such as: rational emotive therapy, cognitive therapy, and multimodal therapy” (Dobson and Dozois - Paraphrase).

I was torn between a few different theories and rational emotive behavior therapy has been the third theory I have been contemplating. This theory is based on the idea that individuals are born with the ability to think rationally or irrationally and “though they have an inborn prosperity towards growth and actualization, human beings can readily sabotage their growth by their unrealistic, illogical, and other types of defeatist thinking” (Capuzzi & Gross, 2011, P. 239). I believe that individuals can sabotage their growth, but I also believe that most individuals are unaware of how their unconscious play a role in the tension that the individual may feel. The A-B-C model and the replacing irrational beliefs with rational alternatives, are two things I have used in the past, but I believe to truly help the client, the counselor must analyze and interpret the client’s unconscious to change the dysfunctional behavior. I was also explored reality / choice and person-centered theory, but felt like I was missing something from the

In order to evaluate whether modern behavioural therapies can help a client accept the uncertainty of their future, I am going to look in detail at two Modern Behavioural therapies, REBT – Rational Emotive Behavioural Therapy and CBT – Cognitive Behaviour Therapy to ascertain their use in therapy with a client.

Moreover, finding different ways of dealing with the negative interpretation of an individual's schema is what Cognitive-behavior therapy strives to do. Many of the ideas of Cognitive-behavior therapy derive form Albert Ellis's Rational Emotive Behavior Therapy (REBT). Rational Emotive Behavior Therapy are deemed the early stages and development of Cognitive-behavior therapy, but REBT takes the confrontational route which means that the counselor would tell the client that their schemas are impractical (Henderson, 2016). Cognitive-behavior therapy believes that the relationship between counselor and client is important, therapeutic, and effective for the client's recovery. Moreover, there are three assumptions that Cognitive-behavior therapy goes by; one cognitive activity effects and individuals behavior. Second, cognitive activity can be changed through moderation. Finally, through cognitive change the client can be accomplished by desiring change. The following studies show Cognitive-behavioral therapy in action and its effects on

REBT believes that people contribute to his or her own psychological problems. According to Cory, the basic assumptions of rational emotive behavior therapy are that cognitions, emotions, and behaviors have a reciprocal cause-and-effect type relationship. Albert Ellis said that the basic framework for REBT is the hypothesis that a persons emotions stem directly from his or her beliefs, which then impact the interpretations made causing the reactions a person has to specific life events (Corey, 2017). The A-B-C framework as described in our textbook is a model that is used primarily to understand a client’s feelings, thoughts, events, and behavior. The A-B-C model is a tool that encompasses five different stages of the process. The existence of an activating event or adversity, or a inference about an event by the individual is the A of the framework (Corey, 2017). The B of the framework is considered to be the individual’s beliefs about the activating event. Thus causing C which is the emotional and behavioral consequences of the individual, this is mainly created by the person’s beliefs (Corey, 2017). After A, B and C then D and E are created to help balance the framework. D basically disputes or challenges the beliefs using three components: detecting, debating and discriminating which are used to dispute the irrational beliefs. Clients are then encouraged to develop an

In general, cognitive behavioral treatment is based on the premise that your thoughts are the source of your addictive feelings and behavior, rather than external things such as people, environments and events. One of the most powerful elements of this therapeutic approach is the promise that, even if your situation fails to change, you can always change the way you choose to think, feel and act in response to that situation.

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

CBT was first described by Professor Aaron Beck in the early 1950’s (Wilding & Milne, 2008). In contrast with many of the psychological therapy models of the time, CBT was based on the belief that maladaptive thoughts and behaviours arise not from what has happened in our lives, but from how we think about what has happened to us (Taylor, 2006; Newman, 2013). A variety of approaches are considered to fall within the domain of CBT – these include Rational Emotive Behaviour Therapy (Dryden, 2009), Beck’s CBT approach, and Meichenbaum’s Cognitive Behaviour Modification (Meichenbaum, 1977) These approaches share 3

A major focus will be on the rational emotive behavioral therapy (REBT), while incorporating other behavioral and cognitive techniques relevant in supporting Jane (Corey, 2005) A cognitive counsellor would facilitate a guided discovery and Socratic dialogue to gather information about past events (Weiten et al., 2009). Therefore, signaling evidence of potential cognitive distortions Jane has learnt and integrated that may have established rigid and unrealistic thoughts patterns. Hence, the goal is to replace these distortions with constructive automatic thoughts and core schemas by obtaining new ways to think and behave (Weiten et al., 2009). A counsellor would help Jane to identify cognitive distortions that contribute to behavioral problems and

The aim of this essay is to briefly support the fact that Rational Emotive Behaviour Therapy (REBT) theory and practice can be actively used to help children and adolescents. To commence this essay, REBT theory will be explained and discussed along with the supportive past studies. This essay will try to generate the argument whether or not REBT proposed by Albert Ellis be widely used by the therapists to help children and adolescents and maintain the best service on its own as some studies claimed that REBT was not relevant in certain conditions regardless of its beneficial factors.

My research paper on cognitive behavior therapy took me into many different directions, all of them were very interesting and fascinating to say the least. Cognitive Behavior therapy was initiated in the late 1950s and early 1960s by Aaron T. Beck, MD (Beck, 2011). The origin of cognitive behavior therapy stems from classical conditioning and instrumental conditioning (operant conditioning) (Craske, 2010). The topics will be on the treatment of anxiety, bipolar disorder, post-traumatic stress disorder, and depression.

The father of Rational Emotive Behavior Therapy (REBT) is Albert Ellis. Born in Pittsburgh, Pennsylvania in 1913, New York became Dr. Ellis’ home since his family move there when he was four years old. Ellis struggled with health problems and physical ailments from childhood until his death in 2007. As a child, Ellis survived on his own as his parents were absent. His father was a traveling business person and his mother was emotionally absent (Albert Ellis Institute, 2012). The foundation of REBT developed when a youthful Ellis utilized a philosophy of viewing life to deal with his physical and family issues (Corey, 2013).

The Cognitive Behavioural approach to therapy sees the client-therapist relationship as a collaborative effort to identify disturbances in the client’s cognitive processes and to then transform these processes to create beneficial changes in thought and behaviour (Corey, 2013). Cognitive Behavioural Therapy (CBT) is a structured therapy whereby the therapist may take a direct approach in collaborating with the client to set goals and create a therapeutic agenda (Josefowitz & Myran, 2005). Cognitive Behaviour Therapy makes use of an array of interventions which promote skills within the client to facilitate self-directed change (Josefowitz & Myran, 2005). Rational Emotive Behaviour