Critical Thinking Principles

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

Have you ever been depressed or need to rev up your memory and you do not know how to fix it? There is a way to fix this. Just go out and do a hard exercise frequently and it may work.The article “Exercise builds brawns and brains,” by Esther Landhuis is about how 20 min of exercise can rev up your memory. Passage two “Strong body helps the mind,” by Stephen Ornes is about how exercising for longer periods of time can rev up your memory and keep away depression.

Sub-Point a:According to CDC.gov in there June, 2015 issue on physical activity, Regular physical activity can help you keep your thinking and judge mental skills sharp. Research shows that doing aerobic exercises can give you great mental benefits. Some scientific evidence also have shown even if you were to do lower levels of exercise it still will be beneficial to you.

Exercise: This not only has benefits for your health but also your mind. Exercise can be as simple as going for a five minute jog.

Scientists found that individuals who kept their brains lively had decreased levels of this protein. Older people with the highest level of brain activity had protein levels equal to those of young people. Those with the lowest levels of brain activity had levels equivalent with Alzheimer’s patients. “Individuals with high cognitive engagement may prevent or slow the deposition of the protein fragments, which influences the progression of Alzheimer’s” (qtd. in Hope). Those who were cognitively active were two times less likely to develop this disease than those who got minimal mental stimulation. Mental stimulation includes games and puzzles such as sudoku which may improve the brain’s ability to remember and retrieve information. Researchers claim that keeping the brain active with reading, writing and crosswords could also help prevent this disease. All learning is based on what is already known, or an association to what is already known. When learning something new, synapses are made which are connections between nerve cells in the brain. Due to this, new synapses are not just being made, but the ones that are already there are being strengthened. Staying busy and socializing with friends and loved ones keep memory sharp by helping maintain the brain’s health and boosting its memory. Mental

Staying mentally active is exercise for your brain and will most certainly keep cognitive conditions far away. ‘Use it or lose it’ – that’s where the saying comes from. Learning new things or undertaking activities that require multi-tasking help keep your mind active: memorization, learning a new route, strategy games and puzzles, or acquire a new skill or even a hobby

The main way you can profoundly empower your brain is by playing recreations that are rationally testing and that oblige you to think rapidly and deliberately. This may incorporate various types of card recreations, Sudoku, and illuminating crossword bewilders.

The best news of all is that the factors that influence our brain's capabilities are within our own control. So, if people want to remain mentally alert for as long as possible, there are explicit ways it can be achieved (Slesenger, 2005). According to Filho (2004) an elderly person who participates in various amounts of mobility exercise involving knees, hips, ankles, shoulders and spine for one hour sessions twice a week for six month had less institutionalization time then the elders who did not participate in the exercises.

3. Get Moving – You can have some fun while enhancing your brain power. By getting moving and stimulating your circulation, you will maximize the functionality of your brain. Even 15 minutes of activity per day can have a positive impact on your ability to remember. Whether you go to the gym or take surfing lessons, you can still reap the benefits of this

Whether it is remembering what groceries to buy, exercising, or multitasking, as human beings, age, daily tasks or activities to become more difficult to carry out. With technology significantly improving, it can become increasingly difficult for an aging adult to keep up with the steadily advancing world. Just as we maintain our heart health, maintenance of brain health in older adults are is important to society and everyday lives of individuals. Brain training, such as brain games, enhances the cognition and memory functions in older adults. By maintaining brain health, brain training can not only enhance cognitive functions but, can help positively transfer skills required to execute daily activities that require alertness, lack of

Before we begin the 7-day brain power program, let us see what else should be taken into consideration (apart from brain activities) for a healthy and performant

As I read through the material in the text book “Becoming a Strategic Thinker,” I took from it how I need to be more in tune with how I process my thoughts and

Research shows that integrating exercise or meditation in one’s life can result in tremendous benefits both physically and mentally, including improving one’s cognitive abilities. Cognition can be defined as the capacity to perceive, retain, and apply information that has been learned through experience or observation (Michelon, 2006). It entails aspects such as memory, perception, visual and spatial processing, attention, motor skills, language, and executive function (Michelon, 2006). Meditation and exercise can boost an individual’s blood hormone levels, which can improve memory, and decrease one’s risk of developing dementia (Bergland, 2014). Learning can also be positively affected as physical exercise maximizes the mind’s capacity to take in information, particularly by increasing the individual’s motivation, attention span,

Visualization:- Visualization is something which is very effective in increasing your mindpower. You need to focus your mind, eyes closed and see the things which you want to happen in your mind. When you keep focusing on the image of what you want, your mindpower will be built up and you'll eventually be able to make it a reality through your efforts.

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.