Crochet Saved My Life

Like symptoms, there are a variety of causes that can lead to depression. However, the main causes haven't been pinpointed, and are just speculated. Among these, biological factors are thought to be one of the main ones. Physical changes to the brain and hormonal imbalances are some major issues that could play a part biologically. Depression can also be passed genetically throughout your family, with even unborn babies at risk from getting it from their mother while in the

Some symptoms of depression are stress, anxiety, guilt or losing a close family member or friend. There are also some social symptoms that cause depression such as fighting issues in between family members or a best friend, sexual abuse or too extreme expectations.

Crocheting like knitting is therapeutic. For me it is calming, with rhythmic movement. Yet at the same time, it works up faster than knitting and gives me the satisfaction of producing a piece much quicker. Crocheting is for us ordinary folk who simply enjoy the feeling of accomplishing something after a hard day of

Depression is a disorder that can be caused by many factors. Stress, medication, other medical illnesses, and personality traits can all contribute to depression, but the most common cause, however, is heredity (yahoo.com 1). These are all theorized guesses as to what causes clinical depression. The actual cause has not yet been resolved (yahoo.com 1). It is considered that usually more than one factor causes the disorder (yahoo.com 2).

People could argue for days and days what causes depression, and everyone’s answer could be different. The loss of someone close to us, being sexually, physically, or mentally abused, exposure to violence, the list can go on and on. Former chair of California State University, Long Beach Department of Professional Studies, Henry O’ Lawrence,

The risk factors for depression are major life changes or increased stress, family history of depression, and little to none social support.

Fard, Farah Joan. "The expanding reach of art therapy: though it's a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people's lives." Art Business News, Winter 2015, p. 34+. Fine Arts and Music Collection, go.galegroup.com/ps/i.do?p=PPFA&sw=w&u=hillsbor&v=2.1&id=GALE%7CA436797590&it=r&asid=1bc151430b53c85d758e9329f6ecf46a. Accessed 22 Nov. 2017.

This include, childhood a child might have been neglected, mentally abused, physically abuse or any other form of unfair treatment by a parent or a guardian this occurrence may lead to depression. At other times someone is unemployed, and one might be stressed since one cannot find something to do (Judd, 1995). Occupation related pressure might lead one to depression especially if the job one is taking too much energy, time and finances from a person. Genetics might also be a cause of the mental disorder in which a family might have a history of depression. It is then viewed as a complex trait. The gene of depression may exist in the family in which it gets transmitted from one generation to another. Personal problems and issues such as isolation or divorce may be a cause of the mental illness due to the feeling of being unwanted (Hammen & Watkins, 2013). Serious illness, which might either be triggered by a medical condition, might lead to the mental disorder causing a change of mood due to too much stress. Conflicts between family members or friends may cause depression since this are people you consider being part of your life and in the case of such a scenario then one might suffer a

Depression can derive from a combine interaction of social, psychological and biological factors. It involves adverse life events that people encounter, such as unemployment, bereavement, psychological trauma. These events are more likely to develop depression. It may as well lead to more stress; dysfunction and can even worsen the affected person’s life situation.

The article also talks about how the therapist along with the patient can work together to find out what patterns

Art therapy inhibits social interaction, as well as improves individuals over all wellbeing through the creative healing process of art. Art therapy can also help people with their social skills. The benefits of art therapy in these types of situations can help with people that are withdrawn or shy, or who, for some reason or another, have a difficult time functioning within social situations. Art therapy offers an element of safety, that other verbal therapy falls short of. Also, art therapy can help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety, and tension.

Art therapy and relaxation therapy are both viable options to reduce depression. Art therapy allows patients to express anger and hostility and helps reduce depression. (Im, 2014) There are many articles to suggest that art therapy is effective; however, there are not enough to understand the long-term effects of art therapy and its ability to reduce depression. (Maujean, 2014) Art therapists need credentials in order to practice and they are not readily available. Relaxation interventions can be given by anyone and can be done at any time; the patient doesn’t need a therapist to continue to do these interventions either. There aren’t any studies about the long term effects of art therapy on depression because when a patient is discharged from inpatient care there aren’t ways for that patient to continue with art therapy; therefore, art therapy, at this point is, only a great short term therapy. Studies to suggest that relaxation has long-term effects are also mostly unreported, but patients who learn relaxation techniques through therapy were able to increase skills that allowed them to reduce their stress and better ways to cope with their symptoms. (Lee, 2009) Relaxation therapy is a widely used therapy to reduce headaches, asthma, hypertension, panic attacks, anxiety and depression that is co-morbid with

One key point is the causes of depression. They include trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger a depressive episode. Other depressive episodes may occur with or without an obvious trigger. Trauma such as experiencing a terrorist attack or something else can cause depression because of PTSD. People experience extreme stress after incidents such as terrorist’s attacks or a bombing or something else traumatizing. Loss of a loved one can lead to depression by trying to deny or get away from the pain. Many people believe it was one’s self for the death or they can’t accept their death or even they are unable to enjoy good memories about the loved one. This leads into deeper depression. Lastly

Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being.

Based on Barry Jacobs (September, 2014) research on depression, repetitive movements enhance release of serotonin. This will takes us out from a bad mood. So, repetitive movement like motion of sewing stitch may calms our state of mind. Herbert Benson (2015) calls this as relaxation response. It is a feel of mental and bodily calm and have been proven scientifically could improve health and reduce risk of heart disease, anxiety and