Cross Country Running Comparison

I will discuss about track and field, its history, and how it can benefit you. Even if you're a slow jogger, you'll burn at least 10 calories per minute of running. That means you'll run off a block of chocolate in less than 23 minutes! Everyone can participate in track and field, you might think it's too much work or you don't fit in this sport, after reading one of its benefits you'll change your mind and might give it a try.

Many times the men had stressful lives outside of running; they would use running to get away from the stresses of life. Not only did they overcome mental challenges, but also physical challenges, which were a constant struggle. One quote in the novel that shows this is when Roger Bannister said, “but feeling rejuvenated. He needed to reconnect to the joy of running, to get away from the tyranny of the track.”(14) To emphasize the mental challenges they faced Wes Santee shows a perfect example. Wes Santees father did not support his running career and believed he should help his father out on their farm in Kansas. Running was freedom to Wes due to the amount of stress his father put on him about maintaining their farm. If Wes did not succeed in his races like his father hoped, his father punished him. These actions drove Wes to become a better runner and he eventually overcame the mental barriers set by his father. Each man worked to achieve his goal and that meant doing track workouts. Many track workouts for the men were grueling and strenuous this is an example of physical challenges they faced. In the long run, the workouts got them to their best performance. Each of the men endured training throughout their childhood and young adult years to train their bodies and mind to be the best they could

Starting with the simplest of differences; in track you throw a sixteen-pound ball while in football the ball is about one pound. The implement that is used in track is a sphere that has is a little bit larger than your palm. While in football the ball is an inflated, elongated oval that has points at each end of the ball. Also in football, with the position that I play, I can’t legally carry the ball while in track I have to throw the implement. With one of the similarities between track and football being the team aspect, but the difference is that track is all individual events while football is one big event. Track is a sport that has individuals fill roles in a single event, but football has a team of eleven players working together all at once. Another difference between the two sports is how points are acquired. In football you are able to acquire points at any time throughout the event. You can score point such as one point, two points, three points, or six points depending on how your team decides to score. On the other hand, in track it’s only after each event is over, and the points are awarded to which place you get in your event. First place gets ten points and the point decrease the worse you place in your event. Also you score points as a team working together in football, and on the other hand in track you score points individually which add up to a team’s score.

Today I would like to inform you about the benefits of running, along with the different formats of running races, both in high school, and out of high school.

Sixty minutes. A field hockey team has sixty minutes to prove that it worked longer, faster, and harder than the opposing team. The countless amounts of effort, time, sweat, and pain all pays off during those sixty minutes. Practice is close to indescribable; after the warm up run, we sprint. After we sprint, we do drills. If we don’t sprint in the drills, we do more sprints. Summing it up simply, the running is intense and extensive. The practices are long and hot, and the expectations for performance are extremely high. I absolutely love it.

One type of runner in track is the sprinter. The original Olympic event know as the stadion race, was a sprint of around 180 meters. Now there are generally three different sprint distances. These consists of the 100 meter, 200 meter, and the 400 meter dash. Most elite-level sprinters train about 20 hours a week for races that are just seconds long. They have to train on the track, in the weight room, and in the kitchen. Michael Johnson and Tyson Gay are two very talented runners that ran for USA. The greatest sprinter of all time is a Jamaican runners named Usain Bolt. Usain Bolt is considered a legend on the track. He has been to 4 olympic games, where he collected 8 medals, all

“My older sister ran and I always looked up to her,” Dobson said. “When I ran cross country in middle school, I realized I should run the distance events in track.”

It is just running for an hour straight. On the first practice of the season during conditioning we had to end the practice early. We had a kid pass out from overworking and we had to call the paramedics because his blood sugar was so low. That didn’t slow the coaches down at all. At the next practice, we did conditioning for an hour again. The only difference is now the coaches make everyone eat something before conditioning so no one passes out due to a low blood sugar. After we run for an hour we have what our coaches call “cool downs”. Cool downs are made up of 50 push ups, 50 sit ups and 5 reps of both of those. At the end of practice the push ups and sit ups come out to be around 250 each. That's the worst part of

In the article Treadmill Running Vs. Outdoor Running, the author Kevin Rail points out the advantages accompanied with running in these two different surroundings. The intention of highlighting these benefits is essentially for the purpose of comparison. When Kevin Rail lays out these beneficial facts, one is able to see if running outdoors or on a treadmill offers a better workout for them personally. The circumstances and conditions are taken into account in this article, as Rail mentions that the race conditions should be considered when deciding how to train or even that weather conditions are a factor in deciding where to run. Therefore, the purpose of this article is to assist you in choosing the place you wish to run by listing

Cross Country doesn't typically get a lot of attention at times, despite it being one of the most difficult sports at Western. To be a Cross Country runner you have to be both physically and mentally dedicated. It requires constant practice to be a top runner and our team is more than willing to put in the effort practicing every day, after school rain or shine. Not only is their physical strength seen, but their ability to continue to run during the harshest conditions shows their dedication to the sport and our school.

Allen Hendrick held a podcast with Professor Benjamin Reuter discussing endurance sports in the United States. The podcast did a good job covering the rise in endurance sports, common injuries, and ways to prevent injuries. Overall, the podcast was insightful and provided a great deal of information for the listener. According to Hendrick (n.d.), “There were over 400,000 people in the United States who completed a marathon [in 2007 and in 2008,] … there were over 40 triathlons that were half- Ironman distance or longer” (p. 1). Activity and charity are the reasons why endurance sports are getting so popular in the United States. With obesity leading the current epidemic, many Americans want to be more active and healthier. In addition, more

Track and field is a sport most well known for its teamwork. The sport's teamwork is emphasized and strengthened through its diversity. Track is abundant in diversity due to the fact that there is a variety of events to participate in as opposed to playing the same game as everybody else like in football, baseball and basketball. For example, the object of football is to get the ball to the other end; the object of baseball is to run around a diamond before someones throws a ball home. Lastly, the main concept of basketball, much like football, is to dribble the ball to the other end of the court. Track and field is also much safer than football, baseball and track. There is little

Soccer. Track. Field Hockey. I took up the sports in that particular order, and personally, I found track the most influential on my life. While the other sports were enjoyable and put me in shape, none did so to the extent of track. Running demands physically and mentally. In the last meters of a race or long workout I can feel my legs pooling with lactic acid and my arms numb with exhaustion and my lungs pounding faster than my feet, but my body pushes. As a runner, contrary from the thoughts of most, each performance affects more than just my legs; the run targets my entire body in inexplicable ways demanding more from each muscle than ever asked before. My body does not get to simply rest when it the pain grows encumbering, it must finish

Cross country is probably the best to get in shape because you and your team constantly run and lift. The best way is to eat healthy is always remember when you eat salads don't put too much dressing on it because it makes it not even healthy anymore.

Many see the foible of running, for they believe it is repetitive and boring. Those who say that have a good point. After all, one is just moving quickly down a long, straight, unchanging asphalt road with no electronics to play with or nothing to eat or drink. They do not understand that running is very versatile