Cross Country Running Research Paper

“In running, it doesn’t matter whether you come in first, in the middle or last. You can say, ‘ I finished’ There is a lot of satisfaction in that” - Fred Lebow. I began cross country in eighth grade shortly after my brother joined the year before. He enjoyed it a lot, so I thought it would be fun. I’ve been on the team for two years. I would like to run for the rest of my life. Cross country changed my life positively forever. It taught me to push myself past what I thought was my limit. It revealed to me a great community of people and it taught me to leave my comfort zone.

I have gone on a vast amount of trail rides with several different horse. This ride was the first time I had ever taken D. D. (Deanna's Delight) out on one. This trail ride will not ever be able to forget.

During my high school career I did not get many opportunities to further my understanding of technology as my school was focusing more sports orientated. But this did not stop me from pursuing my hobbies as I later became a part the unofficial IT administration, working with the head of technology and networking for my school. My job was more of less setup and maintaining WiFi access points in the dormitories and the school or maintaining the computers for the library. On my off time also helped a number of my classmates build their own computers and keep them up-to-date.

I had heard about the running club about being advertised through via email. I wanted to see what it was always about because I’ve been wanting to get back in shape. So, I decided to go to the meeting to try it out to see if this would be something that I want to do. The meeting was supposedly held outside of Rinker in the pit. I was actually very excited to go that day because of the anticipation piling up as the time got closer.

Freshman cross country runner Elaiza Gallegos has just hurt her achilles running in practice Thursday afternoon. Samantha Carson and Elaiza were going out for a warm-up run and the very first step Elaiza took she felt a pull in her achilles. Elaiza did not want to disappoint her coach and give up on running for the day. She continued with practice and that day they were running cemeteries. The following day she was unable to attend her meet in Center, Colorado because she could barely put pressure on her foot. The Centennial coaches and her mom did not want her to get hurt any further. Coach Fidel Sanchez said,” I want to make sure that my runners do not hurt themselves anymore and make sure that they will be healthy enough to run at regionals.

Imagine watching an army of runners run by you, and many cars trying to interfere with the race. Younger runners are getting frightened, screaming to find “mommy and daddy.” But, why does this keep happening with no one is trying to keep all these innocent lives safe? “Road Marshalls”, or people directing traffic, were in charge of making sure cars had no entrance or interference with the race. Helping out at the Mikey’s Place 5k Fun Run has helped expand my physical, emotional, and spiritual gratitude for many other “road marshalls”.

Since my confinement to my home because of my illness, I was not able to go out to my favorite place in Garfield Park where I have my morning devotion and engage people walking and some jogging. However, I was able to call my neighbor, James, and ask him if he would be receptive to helping me with this assignment and he said he had the time.

The Boston Marathon has always been one of the most popular event that goes on in Boston, now it is also the most remember able event because of the bombing on April 15, 2013. The wounded turned their tragedy into inspiration to tell others. Mayor J. Walsh says they will not be afraid. They will continue having this marathon for this marathon is special to the citizens of Boston.

The moment i see my uncle John driving down my long bumpy road, my heart starts pumping. My family and i have been cleaning all day long. I made Uncle John's favorite cookies, lastly Mother made a bed in the spare room for him to sleep on. Once the jobs were done, we waited. My uncle John has put a positive impact into my life because he always bring me fishing. John and i always go to the mud run every single year and he always seems to make me the most happy girl alive.

Walking up to the starting line always gives me butterflies in my stomach. Looking over in the other lanes, seeing family and teammates alongside the track, waiting for the official to shoot the starting gun all adds to the feeling. Running track fills me with multiple feelings and pushes my physical limits.

At the beginning of 6th grade in cross country I was really slow like 9 or 10 minute miles one of the slowest on the team and every time I went to a meet I would finish around last or dead last but even then all my teammates and coaches would cheer me on at the end and from that I would kick it in at the end and I would wheeze and wheeze when I passed the finish line and even though I got last everybody still congratulated me and it made me feel good about what I did even if I did run a 16 minute mile and a half. The people that made me especially feel good was coach Renberg and Coach Stern They would be the most encouraging at the end of races they would cheer and yell “Come on Michael the finish is right around the corner” and “Go you got

Do I want to join the team or not, do I want to join the team or not. That's what was going through my mind when my mom brought cross country up for the first time. I was going to try out for the soccer team at Middle School South, but I was got sick before the second day of try outs, so I my answer just had to be yes.

You had to have the determination to keep running through the pain especially because since my ankle was not fully healed I had to put past the pain barrier. There were days that practices were very hard and I just felt like I couldn't go anymore yet the teamwork that my team showed to push each other just motivated everyone to keep running to the finish line. You had to have so much commitment to run Cross Country because you could not just show up to meets and run an outstanding race if you didn't run every practice and train as hard as you could. The meets were all after school towards the night and so as a team we were all very tired, worn out, and nervous so sometimes

A numerous amount of things make me happy. I love curling up to a good book to read. It's exhilarating to be immersed in a world or life different from my own. Reading a book is like looking through the eyes of someone else and knowing their thoughts and actions. It's interesting to encounter different personalities and scenarios that come with a book. I also like a good laugh. There's this Korean variety tv show called Running Man. In the show, seven celebrity figures compete in different quests to earn a gold prize. The seven celebrities are hilarious as each of them of a different skill set. One of the quests that are usually played in the show is a name tag tag. Each contestant has a name tag velcroed on their back and the overall objective

Distance running is not simply a sport of endurance, it is an art of statistical strategy. Through the collection and analysis of data, coaches and runners are able to describe, compare, and relate important aspects of training that will allow athletes to run faster and push the limits of the human body.