Crossfit Persuasive Essay

Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down on desks and type bunch of 0’s and 1’s. Although, We are still built to be active and the main way to do that today is by working out and burn our bodies at the gym. Working out is not just about getting six-pack abs or having huge biceps and chest, Working out is about changing your lifestyle and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young forever. We keep getting older and we are older than we were one-second ago, but that does not mean, We cannot have control over our life and be young in heart and be healthy as we are when we are young.

Cheerleaders will have a try-out. Cheerleaders will practice year round. The cheerleaders will attend a camp in the summer and practice all the way until August and then compete in September. If the cheerleaders make it past regionals, they will compete for the state competition, that is held the beginning of the following year. Basketball players have open gym year round until it is almost time for their season to start and when their season start they have tryouts and then they practice until it is time to have a game, they compete with another team at the games. If the basketball players do good in their conference, they will go to districts and then to

After that we have ten to twenty sixty yard sprints. Then go straight into 4 sets of doing an eight exercise workout with forty five pound plates. This is done in rotation with stance and hand fighting. Running this and doing the sprints and plait workout alone would be almost unbearable. Knowing that there are over twenty teammates going through it right beside you helps everyone push just a little bit more.

I believe it takes dedication, hard work and an open mind in order to accomplish their goals. In practice, the wrestlers are placed in extreme conditions: drilling, sprinting and lifting. Often times during the week, coaches will make the wrestlers wrestle for a full thirty minutes without stopping. It's a war between two wrestlers, exhausting one other, and using all their strength until the time goes out. Then, the coaches will have the wrestlers do three in sixty, running back and forth in the wrestling room three times in sixty seconds. If the wrestlers don't achieve the goal, they have to do it again until they meet the coach's expectation. I think the workouts the coaches put the wrestlers though, it’s not for punishment. Its to prove what each individual wrestler is capable of doing.

A regular workout will definitely maintain you healthy and with a right weight. What can you do when you have certain health problems or you are an elderly person? Can you still keep yourself fit? The answer is yes, and the cardio exercises will certainly help you achieve your goal. Here are the best cardio exercises for a healthy heart.

athletes participating at all levels across a variety of sports. According to Ferullo, & Green,

Having the desire to one day see those views in person or enough self-confidence to finally post a decent beach picture without being self-conscious. Running on the cross country team will quickly whip you into shape. Maybe you won’t get that rock-hard six pack that you have always wanted at first, but if you stay consistent with it, you’ll end up being closer than you were before. Since cross country is a very active sport, especially since it is a long distance, you will burn several hundreds of calories and can influence healthy eating habits depending on your goals. Running cross country will improve your overall strength, endurance, health, and hopefully influence positive daily

which is where a group of trainees get together and grab a 200 pound log and do various physical

3…2…1… Go. I throw myself to the ground, not caring if I bruise my knees, and burpee my way through the workout. The sound of blood pulsing in my ears is deafening, yet all I’m focused on is completing this workout. My palms are sweaty and I’m nervous. However, I am excited to tackle this challenge, to prove to myself that I am capable, I am strong, and I am determined.

They spend the first hour of practice stretching becoming more flexible and then paired with common yoga poses the athletes become able to take some hits when going up in the paint. They spend a half hour “doing” ballet. They would on bending their knees and standing up and allowing for more fluid motions within a foul shot and the height needed to compete will athletes twice your size. Then followed by running plays being light on the feet and constantly moving. Then after everything is said and done they go and stretch again to cool down. They athletes sometimes hate these days but they understand without this day some of their injuries could have been the end of everything.

Super excited to open up sign ups for our 3rd annual teens only competition on September 24. There have been some changes to the divisions this year including the option to tackle the three WODs RX or Scaled! Don't worry, either way you will be challenged, and of course have fun! All standards can be found through the Eventbrite link. There are only 15 spots per division so sign up now! Not convinced yet? Anyone want a $100 Reebok gift card? Thanks to Reebok and Cowboy CrossFit we have three gift cards to give away. Be one of the first 30 athletes to sign up and be entered to win one! WODs and weights will be posted on September 1.

Contestants can come from around the world, but usually, only Germans and Austrians will compete. Many competitors will train hard to get their finger strength up. They have been known to crush tennis balls, do pull ups with a few fingers, and even lift 50 kilograms with one finger.At the event, there is tons of music, alcohol, and finger-pulling to be seen. Over a hundred people will come to compete in this spectacle, with most wearing traditional german and Austrian outfits.

One can clearly see that Crossfit is an effective fitness program by the increase in the number of people that have joined the program and the number of Crossfit gyms (affiliates) that have opened over the years. The numbers do not lie, Crossfit affiliates are in all fifty states and all seven continents with the exception of Antarctica (Crossfit Community: Forging Elite Community, 2012). Crossfit was founded in 2006 and is still going strong. It continues to promote overall physical fitness and long term well being. More and more people everyday take part in Crossfit workouts all over the globe at many different Crossfit affiliates. Crossfit is the

your body naturally at least 5 times a week, you can reduce your risk of by diabetes by

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.