Crossfit Persuasive Essay

In the world of fitness many are used to only focusing their time in one form of exercise ;however, there has been somewhat a movement in the fitness world where many say it’s not enough. Where people who only do light yoga are now entering powerlifting and vise versa, this has created the question of is this crossing of exercise actually good for the individual when it’s in a group setting to make the person actually want to exercise. The tribe mentality is a good for people who want to stick with their plans, find new outlets for exercise, and make new friend.

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

a: If a student has better skills, for instance, in Mathematics than there are lots of opportunities like math contests and quizzes worldwide to take part, by which students learn problem solving skills. And as far as the physical strength is concerned, gym doesn 't genuinely do anything other than fun.

Also working in a team give people the chance to be supportive with each other and help one another.

The leader or the teacher of the group encourages the group members to be dedicated to the group; however, some of that dedication turns into obsession. There has been many cases of bodybuilders being so obsessed with the workout that they end up really sick or at times even dying from trying to become bigger and bigger every time no matter what it costs. This unhealthy obsession will deteriorate everything they worked for and would do the opposite exercise is actually meant

Graff was also able to connect with other people who loved sports. It is very important to connect with people. Whenever you go to somewhere new you try to make friends by connecting with other people. Graff says

This general awareness resulted in about 17% of the U.S. population becoming more enthusiastically committed to fitness activities, with 63% recognizing the importance of fitness activities and 25% of whom actually attending health fitness clubs. Also, a recent survey showed that 37% of exercisers were motivated by the desire to control weight. Consciousness about body image and the desire to reduce stress and meet new people also had an impact on the health club phenomenon.

I walk in and hear the stereo blaring with rock or hard rap, I know I’m in the right place. The sound of the bar getting racked, jump ropes smacking on the ground, and people yelling at each other to get the weight up. When life’s coming at me full blast and I can’t handle it, when I’m about ready to just quit, I turn to the weight room. I can take my anger, my sadness, or any of my other struggles I have out in the weight room. When I enter the room with any of these emotions, the weight room helps me get my mind right and conquer the day. It's like my mood completely shifts and everything is okay again. The weight room is the my medicine for

An African Proverb states, "If you want to go fast, go alone. If you want to go far, go together." Throughout my life I have been involved with wrestling, and although physically I am not involved in the sport, I have been impacted by the coaches and the wrestlers. Wrestling drives an individual like no other. I believe wrestling helps make a person to be a stronger, not only physically, but mentally.

I wished to be fit and strong to enhance my performance during training for BJJ tournaments. This was one of the best decisions I've made so far. This class allowed me to learn about the anatomy of the human body and how joints, bones and muscle groups work together to perform a certain movement within body. CPT allows me to work with my own body to sculpted my physical appearance the way I wish it to be. I am not in it for the money or the looks I'm in it to help myself and mostly those who are struggling with self-hate and health issues because of their lack of physical activity. I want to motivate and enlighten people to know how important it is to take care of your

Today’s topic of discussion is subcultures and I have chosen to talk about the subculture of the Ironman Triathlete. Ironman is an ultra-endurance distance triathlon with a 2.4-mile swim followed by a 112-mile bike and finally a 26.2 mile run all completed in the same day. It’s a 140.6-mile triathlon race with its own unique subculture. The Ironman subculture revolves around social interactions. While the race is an individual effort its camaraderie is was drives individuals to join triathlon clubs for training opportunities with like-minded people. Social networks within the triathlon club is used for an acquisition of knowledge on such topics as nutrition, hydration, bike maintenance, and medical/ advice...etc. As a subculture, they not only believe in passing along knowledge within the local group they volunteer at races to help advance the sport and the local race directors.

The situation that I observed was a group CrossFit Class at CrossFit Cicero in Upstate New York. The age-group is between 18 -60 year olds, this class had around 70% females and 30% males, this particular class had 12 people in it. This class is one hour long and the ability and skill level are higher for this activity because it has many complicated movements and skill sets needed to be successful. The coach, Mitch Beaver, is 30 years old, has owned a CrossFit gym for four years and has been a part of CrossFit since 2012. The environment is in a CrossFit gym with body weight movements such as pull ups an air squats and a barbell.

It is important for us to understand the subculture that we are to cover. By bodybuilding, I mean the drive that individuals have so as to maintain the perfect physique as well as ensuring that they have low fat levels in their bodies. It is true that all that is involved in bodybuilding is hardcore. Most people often enroll for the bodybuilding so that they could have an appealing physical outlook. Bodybuilding makes the muscles to expand and as such those involved with the

I observed a group of men who encouraged each other and kept each other in check throughout their workout. This group of men consisted of three. One seemed to be the most knowledgeable of different workout routines. He wore a white sleeveless shirt which looked as if it was cut by himself. Being cut unevenly throughout his sides. He would tell the others what workouts they should do. The other two were lanky, and tall while he was shorter than them but more built. During my observation of these group of men i found that if the other lanky men had not come with the more experienced one they would’ve been lost and in turn been less motivated to continue their workouts seeing as though they weren’t sure on what to do. Thus the main man was motivating them to continue their

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